Get Me Out The Four Walls

Get Me Out The Four Walls is a registered Maternal Mental Health charity based in Norfolk that offers Informal Social Meets around the county for Mothers, Fathers, and Carers to attend. We believe that by being given the opportunity to escape your four walls and to interact with other parents helps prevent the feeling of loneliness and isolation you may feel as a new parent. We believe this can help prevent the on-set of mental health problems as well as to help stabilise an existing mental health problem by offering peer support. The social meets are open to anyone regardless of whether you have an existing mental health condition or not. For those that may have been diagnosed with a mental health condition we also offer 1 to 1 meets and specific support social meetings hosted by our dedicated friendly ambassadors.