Thinkable Mental Wellness
Effective CBT daily exercises
無料Offers In-App Purchases
2.95for iPhone, iPad and more
9.1
317 Ratings
Ggtude Ltd
Developer
108.2MB
Size
2024年03月20日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Thinkable Mental Wellness スクリーンショット
About Thinkable Mental Wellness
Created by Dr. Guy Doron, clinical psychologist, OCD and mHealth expert, and backed by research, Thinkable enables you to improve your thinking habits, cope with anxiety, boost confidence and mood by training for just 3 minutes per day. Try this effective mental wellness app right now for FREE!
Thinkable is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.
IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self-care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.
WHAT DO I HAVE TO DO TO IMPROVE?
Use the mood tracker and review how your mood changes
Let go of unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect
THE THINKABLE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.
WHO IS THE APP FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Insecure about your relationship or parenting?
This app is for you.
JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
Relationships & relationship doubt
Sexuality & performance anxiety
Trauma
Parenting
Anger
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
More questions?
Email us to hello@ggtude.com
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Thinkable is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.
IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self-care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.
WHAT DO I HAVE TO DO TO IMPROVE?
Use the mood tracker and review how your mood changes
Let go of unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect
THE THINKABLE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.
WHO IS THE APP FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Insecure about your relationship or parenting?
This app is for you.
JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
Relationships & relationship doubt
Sexuality & performance anxiety
Trauma
Parenting
Anger
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
More questions?
Email us to hello@ggtude.com
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Show More
最新バージョン 2.95 の更新情報
Last updated on 2024年03月20日
旧バージョン
Bug fixes and improvements
Show More
Version History
2.95
2024年03月20日
Bug fixes and improvements
2.9
2024年01月17日
New features include:
- New Emoji game
- 19 new videos
- Deep-links allow for quick share of exercises
- Improved dashboard
- New Emoji game
- 19 new videos
- Deep-links allow for quick share of exercises
- Improved dashboard
2.8.3
2023年08月04日
- Improvements and bug fixes
2.8.2
2023年07月04日
- Performance and visual improvements
- User personal toolbox bug fix
- Loading bug fix
- User personal toolbox bug fix
- Loading bug fix
2.8.1
2023年06月19日
Notes: you can now attach notes to statements, view and edit them
Bug fixes and improvements
Bug fixes and improvements
2.8.0
2023年02月02日
This version includes multiple improvements and fixes:
- Easier navigation and progression
- Improved loading times
- Concise and clear moon tracker view
- Easier navigation and progression
- Improved loading times
- Concise and clear moon tracker view
2.7.6
2022年06月21日
This update brings a few improvements:
- Timeline screen - see your progress and exercise plan
- Improved "Read out loud" feature that lets you hear the statements read using computer voice
- Bug fixes and improvements
- Timeline screen - see your progress and exercise plan
- Improved "Read out loud" feature that lets you hear the statements read using computer voice
- Bug fixes and improvements
2.7.5
2022年03月25日
- Bug fixes and small improvements
2.7.4
2022年03月21日
Bug fix - all journeys are now available for subscribers
2.7.3
2022年03月19日
With Thinkable, you can now do the unthinkable and improve your mental health by training daily.
- Reduce anxiety
- Improve sleep quality and reduce worries related to sleep
- Work on you healthy eating habits
And much much more.
Add your own supportive / unhelpful statements to your personal toolbox, and help yourself and others improve, too!
- Reduce anxiety
- Improve sleep quality and reduce worries related to sleep
- Work on you healthy eating habits
And much much more.
Add your own supportive / unhelpful statements to your personal toolbox, and help yourself and others improve, too!
2.7.2
2022年03月02日
Enjoying the power of supportive thinking?
Thinkable is now an open-ended tool for everything mental health.
- Take daily exercises created by our psychologists
- Personalize your path to better thinking habits and mental wellness
- Collect supportive thoughts in your toolbox
- See what the people facing similar challenges, like you added in the community toolbox
- Add your own supportive thoughts to your personal toolbox
We're excited to see what you're all going to do with the new features!
Thinkable is now an open-ended tool for everything mental health.
- Take daily exercises created by our psychologists
- Personalize your path to better thinking habits and mental wellness
- Collect supportive thoughts in your toolbox
- See what the people facing similar challenges, like you added in the community toolbox
- Add your own supportive thoughts to your personal toolbox
We're excited to see what you're all going to do with the new features!
2.7.1
2022年02月25日
Enjoying the power of supportive thinking?
Thinkable is now an open-ended tool for everything mental health.
- Take daily exercises created by our psychologists
- Personalize your path to better thinking habits and mental wellness
- Collect supportive thoughts in your toolbox
- See what the people facing similar challenges, like you added in the community toolbox
- Add your own supportive thoughts to your personal toolbox
We're excited to see what you're all going to do with the new features!
Thinkable is now an open-ended tool for everything mental health.
- Take daily exercises created by our psychologists
- Personalize your path to better thinking habits and mental wellness
- Collect supportive thoughts in your toolbox
- See what the people facing similar challenges, like you added in the community toolbox
- Add your own supportive thoughts to your personal toolbox
We're excited to see what you're all going to do with the new features!
2.7
2022年01月25日
Let's add some fun to mental health by creating our own statements!
This exciting new update puts you in the driver's seat - write your supportive thoughts an add them to your personal toolbox.
The toolbox now has quick access from the home screen, too!
We're excited to see how you're going to use it.
Please write to us if you have any suggestions!
The GGTUDE team
This exciting new update puts you in the driver's seat - write your supportive thoughts an add them to your personal toolbox.
The toolbox now has quick access from the home screen, too!
We're excited to see how you're going to use it.
Please write to us if you have any suggestions!
The GGTUDE team
2.65
2022年01月04日
This version includes many bug fixes and improvements:
- New assessment UI
- Enhanced toolbox functionality
- Faster loading times for a snappier experience
- New assessment UI
- Enhanced toolbox functionality
- Faster loading times for a snappier experience
2.64
2021年11月28日
- תיקוני באגים ושיפורים
2.63
2021年11月19日
This new version features multiple bug fixes and improvements
2.62
2021年11月01日
Improvements and small fixes
2.61
2021年10月20日
- Subscription bug fix
2.6
2021年10月15日
Breaking your negative thinking habits has never been easier!
Starting today, you can sign-in using your favorite provider and save your progress to the cloud.
- Sign in using Apple, Facebook or Google
- Save your progress so if can practice from different devices and migrate to a new phone
To sign-on, go to Settings -> Sign In
Starting today, you can sign-in using your favorite provider and save your progress to the cloud.
- Sign in using Apple, Facebook or Google
- Save your progress so if can practice from different devices and migrate to a new phone
To sign-on, go to Settings -> Sign In
2.5
2021年09月12日
- Bug fixes and improvements
2.4
2021年08月31日
It is now easier to break your negative thinking habits and build positive thinking
- Improved performance
- Bug fixes
- Improved performance
- Bug fixes
2.39
2021年08月28日
This version features some performance improvements and bug fixes.
Follow us @ggtude_ to get the latest news about updates and new features.
Follow us @ggtude_ to get the latest news about updates and new features.
2.38
2021年07月30日
This new version features:
- Bug fixes and improvements
- Bug fixes and improvements
2.37
2021年06月22日
This new version features some exciting changes:
- Streamlined onboarding
- Improved mood tracker
- Ability to skip, re-do mood check
- Bug fixes and improvements
- Streamlined onboarding
- Improved mood tracker
- Ability to skip, re-do mood check
- Bug fixes and improvements
2.36
2021年05月12日
- Streamlined daily mood tracker
- Bug fixes and improvements
- Bug fixes and improvements
Thinkable Mental Wellness FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Thinkable Mental Wellnessの最低システム要件をご確認ください。
iPhone
iOS 12.0以降が必要です。
iPad
iPadOS 12.0以降が必要です。
iPod touch
iOS 12.0以降が必要です。
Thinkable Mental Wellnessは次の言語がサポートされています。 英語
Thinkable Mental Wellness二は内課金があります。課金要素と価格をご覧ください。
Annual Plan+
$79.99
Monthly Plan+
$11.99
6 Month Plan+
$29.99
Promotion Annual Plan+
$39.99
Lifetime Plan+
$199.99