High Intensity Interval Trainer
Free
1.6for iPhone, iPad
Age Rating
High Intensity Interval Trainer スクリーンショット
About High Intensity Interval Trainer
"High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning." - Wikipedia
The HiiT app is great for helping you shed those pounds, keeping in shape and looking great. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time.
Featuring:
8 different work out sets.
3 different choices of time settings
- 40 seconds on, 20 seconds rest
- 50 seconds on, 10 seconds rest
- or just the full 60 seconds
5 second countdown timer, to give you time to place your phone or pad down and get ready to go!
Speaking system to tell you whats coming up next and much more!
Use this app for ten minute training sessions, find your favourite set, or frequently change set to get this app's full potential!
Go on, give it a try, what are you waiting for? Plan to do one routine daily for two weeks (that's just 70 minutes per week!), note how many repeats you can do on the first day and then again at the end of the fortnight - amaze yourself with how much you can improve!
Check out our website www.eiientertains.com for more information on the exercises.
Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately.
We would love to hear what you think of this app so that we can improve it to your needs,
Like us on Facebook - www.facebook.com/eiientertains
Follow us on twitter - @eiientertains
Check out our website - www.eiientertains.com
The HiiT app is great for helping you shed those pounds, keeping in shape and looking great. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time.
Featuring:
8 different work out sets.
3 different choices of time settings
- 40 seconds on, 20 seconds rest
- 50 seconds on, 10 seconds rest
- or just the full 60 seconds
5 second countdown timer, to give you time to place your phone or pad down and get ready to go!
Speaking system to tell you whats coming up next and much more!
Use this app for ten minute training sessions, find your favourite set, or frequently change set to get this app's full potential!
Go on, give it a try, what are you waiting for? Plan to do one routine daily for two weeks (that's just 70 minutes per week!), note how many repeats you can do on the first day and then again at the end of the fortnight - amaze yourself with how much you can improve!
Check out our website www.eiientertains.com for more information on the exercises.
Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately.
We would love to hear what you think of this app so that we can improve it to your needs,
Like us on Facebook - www.facebook.com/eiientertains
Follow us on twitter - @eiientertains
Check out our website - www.eiientertains.com
Show More
最新バージョン 1.6 の更新情報
Last updated on 2013年10月18日
旧バージョン
iOS 7 user interface changes
Bug fixes
Show More
Version History
1.6
2012年05月17日
iOS 7 user interface changes
Bug fixes
High Intensity Interval Trainer FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、High Intensity Interval Trainerの最低システム要件をご確認ください。
iPhone
iPad
High Intensity Interval Trainerは次の言語がサポートされています。 English