Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
無料Offers In-App Purchases
1.0for iPhone, iPod touch
Age Rating
Kegel - 30 Days Kegel Workout スクリーンショット
About Kegel - 30 Days Kegel Workout
Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
You can get unlimited access to all workouts monthly USD$6.49 for 1 month or monthly USD1.99 for twelve-month subscriptions.
And of course, you can choose a one-time purchase of USD$41.99 for lifetime access
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy : https://fwomen.me/pages/privacy-policy.html
Terms Of Use : https://fwomen.me/pages/terms.html
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
You can get unlimited access to all workouts monthly USD$6.49 for 1 month or monthly USD1.99 for twelve-month subscriptions.
And of course, you can choose a one-time purchase of USD$41.99 for lifetime access
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy : https://fwomen.me/pages/privacy-policy.html
Terms Of Use : https://fwomen.me/pages/terms.html
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最新バージョン 1.0 の更新情報
Last updated on 2021年04月15日
Version History
1.0
2021年04月15日
Kegel - 30 Days Kegel Workout FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Kegel - 30 Days Kegel Workoutの最低システム要件をご確認ください。
iPhone
iOS 10.0以降が必要です。
iPod touch
iOS 10.0以降が必要です。
Kegel - 30 Days Kegel Workoutは次の言語がサポートされています。 イタリア語, スペイン語, ドイツ語, フランス語, ポルトガル語, ロシア語, 英語
Kegel - 30 Days Kegel Workout二は内課金があります。課金要素と価格をご覧ください。
Full unlock for Year
¥2,200
Get Full Access & Remove Ads
¥700
Full Unlock - All Features
¥6,000
