Kick It: Quit Smoking | Vaping
Quit Smoking/Vaping for Good
無料
1.1.0for iPhone, iPad and more
9.9
11 Ratings
University of California, San Diego (Business Affairs)
Developer
53.9MB
Size
2024年03月01日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Kick It: Quit Smoking | Vaping スクリーンショット
About Kick It: Quit Smoking | Vaping
Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!
5 things you can do with the KICK IT app
* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.
* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.
* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.
5 things you can do with the KICK IT app
* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.
* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.
* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.
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最新バージョン 1.1.0 の更新情報
Last updated on 2024年03月01日
旧バージョン
Fixed a couple of typos.
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Version History
1.1.0
2024年03月01日
Fixed a couple of typos.
1.0
2023年12月25日
Kick It: Quit Smoking | Vaping FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Kick It: Quit Smoking | Vapingの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Kick It: Quit Smoking | Vapingは次の言語がサポートされています。 英語