Lift4Fit Gym workout logger

Name: Lift4Fit Gym workout logger
Rating: 8.5 (36 reviews)

Plan log and track workouts

無料Offers In-App Purchases

1.1.55for iPhone, iPad and more

8.5

36 Ratings

Seetha Thangarasa

Developer

43.5MB

Size

2024年05月16日

Update Date

Health & Fitness

About Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from popular templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create your own. Features over 100 exercises, simple workout logging, editable reps, sets and weights, body weight and fat tracking, custom bodybuilding programs, plate calculator, progress tracking, and more. Log your workout sessions from your Apple Watch. No registration is required.

Created based on the user's feedback on the Wendler 531 app

Features:
• More than 100 exercises to choose from
• Log exercises, Bodybuilding splits, or Strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during the workout sessions
• Reorder workouts
• Log exercises from your Apple watch using the companion watchOs app
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Possibility to introduce your exercises
• Plate calculator
• Track progress
• Add Notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
• Wendler 5/3/1 strength training program templates
• 4 days, 3 days, 2 days, monolith, full-body variations
• Warmup Joker, boring but big, First Set Last, Second Set Last configurable
• Nsuns 4-day, 5-day, 6-day variations
• PHUL PHATvariations
• DUL Daily Undulating Template variations
• Create your own multi-day strength templates
• If permission is granted, this app will send the workout session information to Apple Health App upon saving. Please see "Settings", and "Connect to Apple Health" to grant permission.

Privacy: You own your data. No registration is required. No data is collected.

http://www.lift4fit.fitness/

最新バージョン 1.1.55 の更新情報

Last updated on 2024年05月16日

旧バージョン

The bug in deleting exercises after they have been added to the template has been fixed.

Version History

1.1.55

2024年05月16日

The bug in deleting exercises after they have been added to the template has been fixed.

1.1.54

2024年04月21日

- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs

1.1.53

2024年03月18日

- Added support to display personal records (PR) during workouts
- Included indication in shared workout results if a new PR is achieved
- Improved combined plate calculator accuracy by considering the bar weight
- Fixed various bugs

1.1.52

2024年03月11日

• Rate RPE upon completing sets for better intensity control. See Settings, UI Customizations to enable this feature.
• Easily access RPE percentages in configurations for optimal workout intensity.
• Support added for overriding default RPE percentages.
• Switch exercises while retaining your configured settings.
• Plate calculator improved to view combined plate loads without the bar.

1.1.51

2024年01月22日

- The new overall progress chart includes the possibility to select and persist a favourite list of exercises.

- We've fixed some bugs and made some UI improvements

1.1.50

2024年01月08日

- Support added for iCloud backup ( Please enable iCloud access to Lift4Fit Workout logger app )

- The new progress chart makes it easy to track your fitness progress across all templates and exercises.

- The calendar view is now easier to use. It only shows days from the current month.

- The dark theme now works better with OLED screens, which can save battery life and minimizing screen burn-in risk.

- We've fixed some bugs and made some performance improvements, so you can now log your workouts more reliably.

1.1.49

2024年01月02日

• Added Possibility to Clone User-Created Workout Templates:
Users can now easily duplicate their customized workout templates, allowing for efficient modifications and variations in their fitness routines.

• Enhancements to 5/3/1 Beginner Prep Strength Workout Template:
Improved progression for the 5/3/1 Beginner Prep Strength Workout template, after 2 weeks the app will progress to next cycle.

• Bug Fixes:
Resolved various issues and bugs reported by users to enhance overall app stability and performance.

1.1.48

2023年11月27日

- Added Wendler 5/3/1 1000% Awesome anchor template
- Bug fixes

1.1.46

2023年09月05日

• Weigh-in page UI improved
• Collapse/Expand button added to sets configuration view
• 5/3/1 default progression settings improved
• Bugfixes

1.1.45

2023年08月23日

• Push pull leg workout templates added

1.1.44

2023年08月16日

• History view navigation issue fixed
• 5/3/1 workout templates 7th week deload variation's percentages fixed

1.1.43

2023年07月24日

• bugfixes

1.1.41

2023年07月03日

• bugfixes

1.1.40

2023年06月26日

• Possibility added to specify when to increase Training Max for user created multi-week strength templates.

1.1.38

2023年06月19日

• Possibility added to reset 5/3/1 templates to cycle 1 and week 1 without losing the previous logs
• Possibility added to reset the current cycle by deleting the logged sessions

1.1.37

2023年05月22日

• Bug fixes

1.1.35

2023年05月15日

• Date of weigh-in made adjustable
• Weight unit added to weigh-in page
• If no sets configured, last used sets, reps, weight will be used
• Bug fixes

1.1.33

2023年04月28日

• Bug fixes

1.1.32

2023年03月21日

• Up/Down stepper controls added for modifying the weight.
• Workout view controls made configurable, please see Settings, UI Customizations.

1.1.30

2023年03月08日

• Watch app user interface improved

1.1.29

2023年02月26日

• Calories burned retrieved from watch session.
• Plate calculator support added to the watchOS app.
• Improved syncing between the watchOS session and the app session.
• Ability to configure tap and long-press options for plate calculator and weight adjustments.

1.1.28

2023年02月06日

• Configuring exercise reordering in week 1 will apply the same order to all weeks and cycles.

1.1.27

2023年02月04日

• Support added to change exercises in a template without losing the reps, sets, configuration
• Bugfixes

1.1.25

2023年01月29日

• 5/3/1 Triumvirate template added
• 6 weeks elite strength boot camp template added
• 9/6/3 for muscle size and strength template added
• bugfixes

1.1.23

2023年01月15日

• Restoring backup file fixed.