MoodMission
Deal with Depression & Anxiety
無料Offers In-App Purchases
1.7.2for iPhone, iPad and more
7.9
28 Ratings
MoodMission
Developer
80.6MB
Size
2023年11月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
MoodMission スクリーンショット
About MoodMission
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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最新バージョン 1.7.2 の更新情報
Last updated on 2023年11月22日
旧バージョン
Minor bug fixes
Show More
Version History
1.7.2
2023年11月22日
Minor bug fixes
1.6.7
2023年02月18日
- Added subscription plans
- Fixed minor issues
- Fixed minor issues
1.5.6
2022年03月17日
-Syndi platform integration
1.5.5
2021年08月31日
Fixed minor issues and added app rating.
1.5.3
2021年08月05日
fixed minor issues
1.4.10
2020年03月03日
Add user account deletion functions
1.4.9
2019年12月17日
-Change the app description.
1.4.8
2019年10月28日
-Connect app with firebase analytics.
1.4.7
2019年03月07日
Fix flight mode usage
1.4.6
2019年01月25日
- Fix for 30 day surveys
- Some visual improvements
- Some visual improvements
1.4.1
2018年12月27日
Update authentication method
Update survey
Update survey
1.3.4
2018年04月26日
- Make sure in-app browser is consistent
- Preserve missions before they are chosen
- Preserve missions before they are chosen
1.3.1
2018年01月11日
Fixed Expeditions
1.3.0
2018年01月09日
- Create and track your own missions with Mission Maker (separate in-app purchase)
- Start our tailor made expeditions to conquer your fears (separate in-app purchase)
- Add purchase restore button
- Start our tailor made expeditions to conquer your fears (separate in-app purchase)
- Add purchase restore button
1.1.8
2018年01月02日
- Create and track your own missions with Mission Maker (separate in-app purchase)
- Start our tailor made expeditions to conquer your fears (separate in-app purchase)
- iPad compatible
- Start our tailor made expeditions to conquer your fears (separate in-app purchase)
- iPad compatible
1.1.6
2017年06月05日
- Made it easy to find missions to be completed
- Added mission completed popup
- Fixed age and password update
- Reordered missions in log
- Made some surveys optional
- Some text changes
- Added mission completed popup
- Fixed age and password update
- Reordered missions in log
- Made some surveys optional
- Some text changes
1.1.2
2017年01月18日
- Various improvements
1.1.1
2016年10月17日
- Fix key usability bugs and issues
1.1.0
2016年10月13日
- International App Release
- Add more information to find help
- Rank image bug fix
- Add more information to find help
- Rank image bug fix
1.0.9
2016年08月26日
Improvements to surveys user experience
1.0.8
2016年08月21日
Added fix for Mission stats
1.0.5
2016年08月17日
Minor bug fixes
1.0
2016年08月10日
MoodMission FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、MoodMissionの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
MoodMissionは次の言語がサポートされています。 英語
MoodMission二は内課金があります。課金要素と価格をご覧ください。
3 month subscription
¥700
12 month subscription
¥1,750
Expedition - Fear of Flying
¥700
Expedition - Spiders
¥700
Expedition - Public Speaking
¥700
Mission Maker
¥700