Oak - Meditation & Breathing
meditate, breathe, sleep
無料
2.5.2for iPhone, iPad and more
9.5
6K+ Ratings
Zero Longevity Science, Inc.
Developer
189MB
Size
2020年04月13日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Oak - Meditation & Breathing スクリーンショット
About Oak - Meditation & Breathing
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
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最新バージョン 2.5.2 の更新情報
Last updated on 2020年04月13日
旧バージョン
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Show More
Version History
2.5.2
2020年04月13日
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
2.5.1
2019年05月16日
- Mantra course bug fixes
2.5.0
2019年05月15日
- Introducing the Mantra meditation course
- Bug fixes
- Bug fixes
2.4.1
2019年02月11日
- Accessibility improvements
- Miscellaneous bug fixes
- Miscellaneous bug fixes
2.4.0
2019年02月04日
- Adjustable breathing session length
- Progress is now tracked for meditation and breathing sessions ended early
- New sharable quotes after each meditation or breathing session
- Fixed a bug causing missing audio for certain users
- Progress is now tracked for meditation and breathing sessions ended early
- New sharable quotes after each meditation or breathing session
- Fixed a bug causing missing audio for certain users
2.3.1
2018年10月18日
- Miscellaneous bug fixes
2.3
2018年10月08日
- New triple-chime option for meditations
- Bug fixes
- Bug fixes
2.2
2018年07月26日
- Audio mode for breathing exercises (no more looking at the screen)
- Nighttime mode for breathing exercises
- Bug fixes
- Nighttime mode for breathing exercises
- Bug fixes
2.1
2018年07月18日
NEW: Oak for sleep! We've put together a powerful combination of guided yogic breathing and the soothing sounds of nature. The result is a sleep course we call "Guided Breath." It's a great way to decompress and drift off to sleep.
Have questions or feedback? Reach out to us at support@oakmeditation.com.
Have questions or feedback? Reach out to us at support@oakmeditation.com.
2.0.1
2018年06月27日
Misc bug fixes.
2.0
2018年06月13日
Welcome to Oak v2.0.
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress
1.3.0
2017年12月12日
- Bug fix for streak counting
- Tree now grows after breathing exercise
- Tree now grows after breathing exercise
1.2.1
2017年11月21日
Fixed a bug in the Streak tracking + misc bug fixes.
1.2.0
2017年11月17日
- Streaks: Now track days of completed meditation and breathing
- Redesigned profile that displays your current and max streaks
- Redesigned profile that displays your current and max streaks
1.1.0
2017年11月03日
Bug fixes.
1.0.0
2017年10月31日
Oak - Meditation & Breathing FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Oak - Meditation & Breathingの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
Oak - Meditation & Breathingは次の言語がサポートされています。 英語