Overcoming
$2.99
1.2for iPhone, iPad
Age Rating
Overcoming スクリーンショット
About Overcoming
Self-assessment and recovery tools for common mental health problems from the publishers of the bestselling Overcoming book series.
Overcoming is designed to support the Overcoming book series which enable people with a range of common problems and disorders to take control of their own recovery programme using cognitive behavioural therapy (CBT).
• Rate your mood and test your likelihood of having common disorders by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
Password protected to ensure privacy
Overcoming is designed to support the Overcoming book series which enable people with a range of common problems and disorders to take control of their own recovery programme using cognitive behavioural therapy (CBT).
• Rate your mood and test your likelihood of having common disorders by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
Password protected to ensure privacy
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最新バージョン 1.2 の更新情報
Last updated on 2017年10月25日
旧バージョン
This update is compatible with iOS 11 along with bug fixes and performance stability.
The User interface has been improved for better usability.
The User interface has been improved for better usability.
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Version History
1.2
2017年10月25日
This update is compatible with iOS 11 along with bug fixes and performance stability.
The User interface has been improved for better usability.
The User interface has been improved for better usability.
1.1
2017年07月05日
- Bug fixes.
- Improved performance.
- Improved performance.
1.0
2016年10月17日
Overcoming FAQ
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iPhone
iPad
Overcomingは次の言語がサポートされています。 English
