PanicShield - Panic Attack Aid
Panic Self Help | CBT
無料
1.1.1for iPhone, iPad and more
Age Rating
PanicShield - Panic Attack Aid スクリーンショット
About PanicShield - Panic Attack Aid
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
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PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
------
PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
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最新バージョン 1.1.1 の更新情報
Last updated on 2020年02月19日
旧バージョン
Bug fixes and optimizations!
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Version History
1.1.1
2020年02月19日
Bug fixes and optimizations!
1.1
2017年11月13日
iPhone X support
Bug fixes
Optimizations
Bug fixes
Optimizations
1.0
2016年10月15日
PanicShield - Panic Attack Aid FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、PanicShield - Panic Attack Aidの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPad
iPadOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
PanicShield - Panic Attack Aidは次の言語がサポートされています。 英語