Posture Manual
Flexibility & Physical Therapy
無料Offers In-App Purchases
1.4for iPhone, iPad and more
Age Rating
Posture Manual スクリーンショット
About Posture Manual
———About Posture Manual———
Have you ever been rubbing your back because of back pain, or tried to stick to an upright sitting posture because of neck discomfort, simple movements were causing you to get injured. You notice it all seems to be related to daily posture, and movement habits. Or maybe you want to change your tech neck, and want to be more confident in your gait. You may have searched for a lot of information and read some books. But with words and pictures, the complexity of the body can make it difficult to distinguish your own posture.
Posture Manual uses AI posture assessment + Range of motion assessment to generate a detailed posture reports and workout plans for you. With 3D and AR technology, Visually view the assessment results, and compare them with your own body, understanding and changing your posture is no longer difficult.
——Reports——
The posture assessment report is structured by body region into four sections: "Pelvic Lumbar", "Thorax Shoulder", "Head Neck", "Legs Feet".
The reports cover eight topics: "Muscle Balance", "Breathing", "Gait Standing", "Nervous System", "Psychological Stress", "Awareness Perception", "Sitting posture", "Sleeping posture".
• Before the body region sections, the "Introduction" and "Preface" sections present the eight categories of topics and basic points of view. Topics are introduced in a step-by-step manner and no prerequisite knowledge is needed.
• After the body region sections, the "Conclusion" section describes how to start your workouts.
• Each report is shown with corresponding explanation animation. Quickly switch between 3D-AR.
• Reader mode, custom themes, text, and paragraphs.
——Workout Plans——
The posture workout plans are organized into 9 workout plans according to body regions with keywords describing the posture characteristics inside the application. Learn the exercises in the plans and sense the various regions of the body.
• Step-by-step instructions for exercises. Steps can be quickly switched or repeated.
• 3D scenes. Auto tracking movement key points.
• AR. Observe the exercise at any angle. Your trainer is right in front of you.
——Today——
Complete the workout plan on the Today tab.
• Review the suggested workout sessions for each exercise in the workout plan.
• Review or follow the speed and number of times of the ideal workout routine.
• Save your workouts and earn your medals.
——Goal——
Check out the summary of the goal for workout and reading.
• Animation reports a summary of the day's goal or weekly goal.
• Use medals to distinguish your day or weekly progress.
• Use the goal calendar to review your persistence.
——Apple Watch——
• 3D now comes to your Apple Watch. Rotate the digital crown to view the exercise.
• Save the workout health data to the "Health" App.
• Save the workout to the "Fitness" App. Close Your Rings.
• Check the progress of today's workout and reading.
———Privacy Policy———
Application designed around privacy protection.
• On-device processing, all assessment computation is processed on your device.
• Due to the powerful performance of the device, AI assessment done on the device has become possible.
• Syncing with iCloud
• If you use multiple devices, data will be synced across multiple devices using iCloud.
• Apple Watch syncs with a paired iPhone.
• Health data is saved to the "Health" and "Fitness" Apps, making health data easy to manage.
Privacy Summary:
• "Posture Manual" data is stored only on your device, synced using your iCloud account.
• Health data recorded by Apple Watch is stored in the system's "Health" and "Fitness" app. "Posture Manual" only records the duration of workouts for you to track your goal.
• By design, avoid any data being stored on any third-party service.
Using the tools you are most familiar with on your iPhone, iPad, Apple Watch, your data is under your control.
Have you ever been rubbing your back because of back pain, or tried to stick to an upright sitting posture because of neck discomfort, simple movements were causing you to get injured. You notice it all seems to be related to daily posture, and movement habits. Or maybe you want to change your tech neck, and want to be more confident in your gait. You may have searched for a lot of information and read some books. But with words and pictures, the complexity of the body can make it difficult to distinguish your own posture.
Posture Manual uses AI posture assessment + Range of motion assessment to generate a detailed posture reports and workout plans for you. With 3D and AR technology, Visually view the assessment results, and compare them with your own body, understanding and changing your posture is no longer difficult.
——Reports——
The posture assessment report is structured by body region into four sections: "Pelvic Lumbar", "Thorax Shoulder", "Head Neck", "Legs Feet".
The reports cover eight topics: "Muscle Balance", "Breathing", "Gait Standing", "Nervous System", "Psychological Stress", "Awareness Perception", "Sitting posture", "Sleeping posture".
• Before the body region sections, the "Introduction" and "Preface" sections present the eight categories of topics and basic points of view. Topics are introduced in a step-by-step manner and no prerequisite knowledge is needed.
• After the body region sections, the "Conclusion" section describes how to start your workouts.
• Each report is shown with corresponding explanation animation. Quickly switch between 3D-AR.
• Reader mode, custom themes, text, and paragraphs.
——Workout Plans——
The posture workout plans are organized into 9 workout plans according to body regions with keywords describing the posture characteristics inside the application. Learn the exercises in the plans and sense the various regions of the body.
• Step-by-step instructions for exercises. Steps can be quickly switched or repeated.
• 3D scenes. Auto tracking movement key points.
• AR. Observe the exercise at any angle. Your trainer is right in front of you.
——Today——
Complete the workout plan on the Today tab.
• Review the suggested workout sessions for each exercise in the workout plan.
• Review or follow the speed and number of times of the ideal workout routine.
• Save your workouts and earn your medals.
——Goal——
Check out the summary of the goal for workout and reading.
• Animation reports a summary of the day's goal or weekly goal.
• Use medals to distinguish your day or weekly progress.
• Use the goal calendar to review your persistence.
——Apple Watch——
• 3D now comes to your Apple Watch. Rotate the digital crown to view the exercise.
• Save the workout health data to the "Health" App.
• Save the workout to the "Fitness" App. Close Your Rings.
• Check the progress of today's workout and reading.
———Privacy Policy———
Application designed around privacy protection.
• On-device processing, all assessment computation is processed on your device.
• Due to the powerful performance of the device, AI assessment done on the device has become possible.
• Syncing with iCloud
• If you use multiple devices, data will be synced across multiple devices using iCloud.
• Apple Watch syncs with a paired iPhone.
• Health data is saved to the "Health" and "Fitness" Apps, making health data easy to manage.
Privacy Summary:
• "Posture Manual" data is stored only on your device, synced using your iCloud account.
• Health data recorded by Apple Watch is stored in the system's "Health" and "Fitness" app. "Posture Manual" only records the duration of workouts for you to track your goal.
• By design, avoid any data being stored on any third-party service.
Using the tools you are most familiar with on your iPhone, iPad, Apple Watch, your data is under your control.
Show More
最新バージョン 1.4 の更新情報
Last updated on 2023年10月24日
旧バージョン
This update includes stability improvements and bug fixes.
Show More
Version History
1.4
2023年10月24日
This update includes stability improvements and bug fixes.
1.3
2023年10月05日
- Adjusted some UI animation details.
- Stability improvements and bug fixes.
- Stability improvements and bug fixes.
1.2
2023年07月04日
- Added "Edition and Contents".
- Added "About Key Results".
- Added "About Key Results".
1.1
2023年04月28日
- The function button will display a text label when first used.
- Added an alert for camera access settings.
- Apple Watch, fixes a possible button color error after pausing workouts when using 3D mode.
- Added an alert for camera access settings.
- Apple Watch, fixes a possible button color error after pausing workouts when using 3D mode.
1.0
2023年03月02日
Posture Manual FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Posture Manualの最低システム要件をご確認ください。
iPhone
iOS 14.0以降が必要です。
iPad
iPadOS 14.0以降が必要です。
Apple Watch
watchOS 7.0以降が必要です。
iPod touch
iOS 14.0以降が必要です。
Posture Manualは次の言語がサポートされています。 簡体字中国語, 繁体字中国語, 英語
Posture Manual二は内課金があります。課金要素と価格をご覧ください。
Complete Edition
¥2,000
関連動画
Latest introduction video of Posture Manual on iPhone