Tät - Pelvic Floor Exercises
Kneifübungen und Tipps
FreeOffers In-App Purchases
2.8for iPhone, iPad and more
Age Rating
Tät - Pelvic Floor Exercises スクリーンショット
About Tät - Pelvic Floor Exercises
The Tät app has information and lifestyle advice about stress urinary incontinence and features a pelvic floor muscle training programme, along with reminders and user statistics. It is available in English, Swedish, Arabic, Finnish, Spanish and German. The app has been evaluated in a research study where 9 out of 10 women using the app improved. The use and the effect of the treatment is monitored through questionnaires integrated into the app; see www.econtinence.se
THE TRAINING PROGRAMME
The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery.
RESULTS FROM RESEARCH
The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.
ONGOING RESEARCH
In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.
This app is CE-marked as a Class I medical device according to the EU regulation 2017/745 MDR.
©Tät.nu 2010-2020, Tät®2020, Umeå Sweden
THE TRAINING PROGRAMME
The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery.
RESULTS FROM RESEARCH
The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.
ONGOING RESEARCH
In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.
This app is CE-marked as a Class I medical device according to the EU regulation 2017/745 MDR.
©Tät.nu 2010-2020, Tät®2020, Umeå Sweden
Show More
最新バージョン 2.8 の更新情報
Last updated on 2020年12月08日
旧バージョン
Removed the web survey
Show More
Version History
2.8
2020年12月08日
Removed the web survey
2.6
2020年06月24日
* Tät® is now available in Norwegian and Danish!
* Minor text change.
* Minor text change.
2.4
2020年02月26日
Fix for iOS versions below 13.
2.3
2020年02月19日
* Fix for notification text not updating.
* Fix for dark theme
* Fix for dark theme
2.2
2019年09月18日
Screen sleeps when exercise is finished.
Fix for bug when pausing and Tät looses focus.
Fix for bug when pausing and Tät looses focus.
2.1
2019年07月08日
4/7
* Text change in German survey.
* Audio bug fix during training with sound.
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
* Text change in German survey.
* Audio bug fix during training with sound.
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
2.0
2019年06月19日
* New splash screen
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
* Possibility to change background image
* Different sounds for each type of contraction
* Function for quicker access to ongoing exercise - "Quick jump"
* Updated text about Terms of Use
* Updated text about Privacy policy
* Updated questionnaire
1.9
2013年01月17日
Tat is now available in Arabic!
Tät - Pelvic Floor Exercises FAQ
Tät - Pelvic Floor Exercisesは、以下の国または地域では利用できません。
Costa Rica,Kuwait,Mongolia,Vietnam,Zimbabwe,Poland,Armenia,Bosnia & Herzegovina,Burkina Faso,Bermuda,Colombia,Hong Kong,Honduras,Portugal,Vanuatu,France,Montserrat,Nigeria,Senegal,Uganda,Uruguay,Anguilla,Guinea-bissau,Maldives,Russia,Turkmenistan,Macao,Mauritius,Paraguay,Seychelles,Ecuador,Sri Lanka,Montenegro,Romania,Tajikistan,Antigua And Barbuda,Algeria,Croatia,Israel,Mali,Turkey,Gambia,Libya,Palau,Slovakia,Afghanistan,Hungary,Philippines,Thailand,Tunisia,Belgium,Dominican Republic,Ireland,Suriname,Azerbaijan,Grenada,Jamaica,Japan,Cayman Islands,Malawi,Sierra Leone,Estonia,Guatemala,Qatar,Kosovo,Georgia,British Virgin Islands,Uzbekistan,Chile,Greece,Malta,Nauru,Panama,Yemen,South Africa,Bulgaria,Serbia,St. Vincent & The Grenadines,Brunei Darussalam,Belize,Fiji,Gabon,Lao Peoples Democratic Republic,Luxembourg,United States,Albania,Bhutan,Guyana,Iraq,Nicaragua,Venezuela,Argentina,Australia,Bahrain,Switzerland,Cape Verde,South Korea,Kazakhstan,Cote Divoire,Czech Republic,Micronesia,Mexico,Nepal,Saudi Arabia,Solomon Islands,Brazil,Indonesia,Kenya,Mozambique,Swaziland,Singapore,Botswana,China,Dominica,Egypt,Italy,Netherlands,Pakistan,El Salvador,Turks and Caicos,Chad,United Arab Emirates,Barbados,Bahamas,Myanmar,New Zealand,Sao Tome & Principe,Taiwan,Cambodia,Lebanon,Mauritania,Rwanda,Bolivia,Latvia,Zambia,Jordan,Moldova,Macedonia,Namibia,Niger,Peru,Slovenia,Congo,Iceland,St. Kitts and Nevis,Lithuania,Liberia,Papua New Guinea,Cameroon,St. Lucia,Madagascar,Ukraine,Canada,Cyprus,Morocco,Tonga,Tanzania,Benin,Kyrgyzstan,Trinidad and Tobago,Angola,Belarus,Congo, Democratic Republic,Oman,Ghana,India,Malaysia
Tät - Pelvic Floor Exercisesは次の言語がサポートされています。 Arabic, English, Finnish, German, Spanish, Swedish
Tät - Pelvic Floor Exercises二は内課金があります。課金要素と価格をご覧ください。
Premium subscription
2,99 €
Premium purchase
14,99 €
1 Year Premium
22,99 €
3 Months Premium
8,99 €
6 Months Premium
14,99 €
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Tät - Pelvic Floor Exercisesの最低システム要件をご確認ください。
iPhone
Erfordert iOS 13.4 oder neuer.
iPad
Erfordert iPadOS 13.4 oder neuer.
iPod touch
Erfordert iOS 13.4 oder neuer.
