UpLift for Depression
Tested, CBT-based Program
Free
1.1.16for iPhone, iPad
Age Rating
UpLift for Depression スクリーンショット
About UpLift for Depression
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.
*SESSIONS*
UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. There are two subscription options:
*$29.99 for 1 month
*$44.99 for 3 months
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 month ($29.99) or 3 months ($44.99) will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - contact@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.
*SESSIONS*
UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. There are two subscription options:
*$29.99 for 1 month
*$44.99 for 3 months
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 month ($29.99) or 3 months ($44.99) will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - contact@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.
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最新バージョン 1.1.16 の更新情報
Last updated on 2020年01月29日
旧バージョン
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
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Version History
1.1.16
2020年01月29日
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
1.1.15
2020年01月28日
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
1.1.14
2020年01月20日
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.13
2020年01月15日
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.12
2019年11月26日
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.11
2019年11月13日
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.10
2019年10月28日
Fresh program content and some back-end tweaks
1.1.9
2019年10月14日
Back-end tweaks
1.1.8
2019年09月30日
Back-end tweaks and refinements
1.1.7
2019年09月18日
Minor back-end bug fix
1.1.6
2019年09月10日
New program content and some design tweaks and updates
1.1.5
2019年09月09日
A few back-end tweaks
1.1.4
2019年08月15日
Back-end tweaks and changes
1.1.3
2019年07月29日
Back-end bug fixes
1.1.2
2019年06月26日
Performance enhancements to program load times
1.1.1
2019年06月03日
Performance tweaks
1.1.0
2019年05月23日
You can now create an UpLift account using your Google account or your Facebook account! Initial program load times have also improved.
1.0.21
2019年04月29日
Users are now warned when they try to contact the UpLift team or check their subscription status while offline, and there are fixes for a couple of small typos.
1.0.20
2019年04月19日
Bug fixes involving program load times
1.0.19
2019年03月27日
Minor CSS changes and bugfixes
1.0.18
2019年03月05日
CSS tweaks and small bug fixes
1.0.17
2019年02月19日
Bug fix for data not syncing: if progress has been made on another device, the app will now ask if you would like to sync those changes to your current device.
1.0.16
2019年01月12日
Minor bug fixes
1.0.15
2019年01月10日
Design changes!
1.0.14
2019年01月09日
Design tweaks
Backend updates
Backend updates
1.0.13
2018年12月28日
Minor design tweaks
1.0.12
2018年12月22日
Bug fixes and design tweaks!
1.0.11
2018年12月20日
Minor design tweaks
1.0.10
2018年12月19日
Bug fixes and backend improvements
1.0.9
2018年12月13日
Minor design tweaks
1.0.8
2018年12月08日
Optimization for iPhone X
1.0.7
2018年11月30日
Tons of minor bug fixes!
1.0.6
2018年11月28日
Brand new design!
1.0.5
2018年11月20日
Streamlined sign up process
Bug fixes
Bug fixes
1.0.4
2018年10月06日
Bug fixes
1.0.3
2018年09月27日
Bug fixes
1.0.2
2018年09月25日
Bug fixes
1.0.1
2018年09月22日
Bug fixes and design tweaks
1.0
2018年09月17日
UpLift for Depression FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、UpLift for Depressionの最低システム要件をご確認ください。
iPhone
iPad
UpLift for Depressionは次の言語がサポートされています。 English