VO2 Max Aerobic Capacity Calc
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1.0for iPhone, iPad
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VO2 Max Aerobic Capacity Calc スクリーンショット
About VO2 Max Aerobic Capacity Calc
This VO2 Max Aerobic Capacity Calculator estimates the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests:
A) VO2 max based on Resting Heart Rate
VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3)
where MHR = 208 – (0.7 x Age)
B) VO2 max based on One Mile Walk Test
VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion
C) VO2 max based on Three Minute Step Test
VO2 max (men) = 111.33 - 0.42 x Heart rate at test completion
VO2 max (women) = 65.81 - 0.1847 x Heart rate at test completion
D) VO2 max based on 1.5 Mile Run / Walk Test
VO2 max = 483 / Test completion time (minutes) + 3.5
A) VO2 max based on Resting Heart Rate
VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3)
where MHR = 208 – (0.7 x Age)
B) VO2 max based on One Mile Walk Test
VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion
C) VO2 max based on Three Minute Step Test
VO2 max (men) = 111.33 - 0.42 x Heart rate at test completion
VO2 max (women) = 65.81 - 0.1847 x Heart rate at test completion
D) VO2 max based on 1.5 Mile Run / Walk Test
VO2 max = 483 / Test completion time (minutes) + 3.5
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最新バージョン 1.0 の更新情報
Last updated on 2021年10月18日
Version History
1.0
2021年10月18日
VO2 Max Aerobic Capacity Calc FAQ
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VO2 Max Aerobic Capacity Calcは次の言語がサポートされています。 English
