XB
(Experiments-In-A-Box)
無料
3.0.12for iPhone, iPad and more
Age Rating
XB スクリーンショット
About XB
WHAT IS AN EXPERIMENT IN A BOX? An experiment is a way to test an idea: does something you think will have a particular effect in a particular condition have that effect? For example: if you are a coffee drinker, you may wish to test the concept that not drinking coffee after 1pm means feeling more refreshed the next morning. For a week, you may commit to making sure you don’t drink any coffee after 1pm. You may pay attention to how you feel over the course of the week, and notice that by about day 4 you are feeling more refreshed in the morning.
You now have some new, tested information about how coffee may be affecting your sleep quality.
These are exactly the kinds of experiments an XB supports. The XB provides you with tools to explore health practices, to figure out how those practices can work for you: some may work better than others; some may be easier to implement than others. The XB gives you the space to find out.
EXPERIMENTS ARE SHORT AND SPECIFIC! An XB only lasts a short time - most are 5-7 days - just enough for your body to get a sense of whether or not the approach is having a noticeable effect. An experiment doesn’t ask you to commit to something forever. It says: try it, check it out, and if it works, keep it!
EXPERIMENTS ARE NOT LIFE! Some experiments may seem a bit odd - we have one to help folks explore how vegetables affect energy and mood where we suggest to have a green vegetable each time you eat for a week. Now after the experiment, you may never eat that way again - but that’s ok: an experiment is not “normal” - it’s sometimes a little weird to be able to focus on the particular effect of the new thing you’re trying. But after the experiment, you have new knowledge that you can draw on when shaping your own eating practices.
One of the comments we’ve had from folks carrying out the Experiments in a Box is that it gives them permission to take the time to explore something.
As one Experimenter said “I’ve heard that 8 hours of sleep a night is good for you, but if I hadn’t tried that as an experiment in a box, I would never have really found out. IT’s changed my life”
Not all experiment experiences may be that profound, but we hope they do help to give yourself permission to try something in this focused way, for just enough time to find out - how does it feel; do you feel better?
More Information about our study is provided in the Support URL, as well as contacting information.
Additional Information:
Title of study: Experiments-In-A-Box (XB): A Technical Model For Cultivating Personal Health Heuristics
Reference number: ERGO/FEPS/62021
You now have some new, tested information about how coffee may be affecting your sleep quality.
These are exactly the kinds of experiments an XB supports. The XB provides you with tools to explore health practices, to figure out how those practices can work for you: some may work better than others; some may be easier to implement than others. The XB gives you the space to find out.
EXPERIMENTS ARE SHORT AND SPECIFIC! An XB only lasts a short time - most are 5-7 days - just enough for your body to get a sense of whether or not the approach is having a noticeable effect. An experiment doesn’t ask you to commit to something forever. It says: try it, check it out, and if it works, keep it!
EXPERIMENTS ARE NOT LIFE! Some experiments may seem a bit odd - we have one to help folks explore how vegetables affect energy and mood where we suggest to have a green vegetable each time you eat for a week. Now after the experiment, you may never eat that way again - but that’s ok: an experiment is not “normal” - it’s sometimes a little weird to be able to focus on the particular effect of the new thing you’re trying. But after the experiment, you have new knowledge that you can draw on when shaping your own eating practices.
One of the comments we’ve had from folks carrying out the Experiments in a Box is that it gives them permission to take the time to explore something.
As one Experimenter said “I’ve heard that 8 hours of sleep a night is good for you, but if I hadn’t tried that as an experiment in a box, I would never have really found out. IT’s changed my life”
Not all experiment experiences may be that profound, but we hope they do help to give yourself permission to try something in this focused way, for just enough time to find out - how does it feel; do you feel better?
More Information about our study is provided in the Support URL, as well as contacting information.
Additional Information:
Title of study: Experiments-In-A-Box (XB): A Technical Model For Cultivating Personal Health Heuristics
Reference number: ERGO/FEPS/62021
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最新バージョン 3.0.12 の更新情報
Last updated on 2021年12月12日
旧バージョン
With this new version, we brought the last big update before the reboot:
-week 6 to week 8: bringing the aerobic blocks;
-choose what type of blocks you wish to do! (bilateral or isolateral).
-week 6 to week 8: bringing the aerobic blocks;
-choose what type of blocks you wish to do! (bilateral or isolateral).
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Version History
3.0.12
2021年12月12日
With this new version, we brought the last big update before the reboot:
-week 6 to week 8: bringing the aerobic blocks;
-choose what type of blocks you wish to do! (bilateral or isolateral).
-week 6 to week 8: bringing the aerobic blocks;
-choose what type of blocks you wish to do! (bilateral or isolateral).
3.0.11
2021年12月05日
With this new version, we brought fixes and improvements:
-week 5: bringing a new balance block;
-fixing the bug around accessing the movement explorer amongst daily optional tasks.
-week 5: bringing a new balance block;
-fixing the bug around accessing the movement explorer amongst daily optional tasks.
3.0.10
2021年11月29日
With this new version, we brought fixes and improvements:
-new scales added: how do you feel? how busy are you? and so on;
-week 4 prep: all unilateral!
-new scales added: how do you feel? how busy are you? and so on;
-week 4 prep: all unilateral!
3.0.9
2021年11月20日
With this new version, we brought improvements:
*week 3 preparation!
*isolateral moves added!
*week 3 preparation!
*isolateral moves added!
3.0.8
2021年11月19日
With this version, we brought fixes and improvements:
-Quiz should appear on friday;
-Charts section unlocked with more improvements and visualisations to be added;
-Glute raise has been fixed as a pull movement.
-Quiz should appear on friday;
-Charts section unlocked with more improvements and visualisations to be added;
-Glute raise has been fixed as a pull movement.
3.0.7
2021年11月13日
With this new version, we brought fixes and improvements:
*improved settings look
*bringing the heart rate chart
*bringing the protocol chart
*improved movement picker to observe elements clearer
*compatibility with iOS 12
*new moves added
*improved daily exercise page - for easier and nicer workouts
*improved settings look
*bringing the heart rate chart
*bringing the protocol chart
*improved movement picker to observe elements clearer
*compatibility with iOS 12
*new moves added
*improved daily exercise page - for easier and nicer workouts
3.0.6
2021年11月09日
With this updated version, we brought fixes and improvements:
-bug fix on POMS scores not loading accurately;
-simplified movement picker for week 1
-bug fix on POMS scores not loading accurately;
-simplified movement picker for week 1
3.0.4
2021年11月02日
With this version, we brought:
improvements: new tasks for week 0.
improvements: new tasks for week 0.
3.0.3
2021年11月02日
With this version, we brought:
bug fixes and improvements
bug fixes and improvements
3.0.2
2021年10月30日
With this version, we brought:
fixes and improvements
fixes and improvements
3.0.0
2021年10月21日
With this version, we have brought big improvements:
-a completely redesigned movement picker;
-better flow of pages;
-new opportunities: get ready to experiment with eating recommendations whilst exercising regularly;
-experiments - new ways to learn how to move and feel better;
-tutorials: what is a move/a rep?
-study timeline - more support for information;
-password reset option now available;
-MORE moves!
-a completely redesigned movement picker;
-better flow of pages;
-new opportunities: get ready to experiment with eating recommendations whilst exercising regularly;
-experiments - new ways to learn how to move and feel better;
-tutorials: what is a move/a rep?
-study timeline - more support for information;
-password reset option now available;
-MORE moves!
2.2.10
2021年06月01日
With this version, we brought improvements:
-with the end of the 6-week pilot, you can continue with your daily 35-minute exercising, until the next big upgrade*
-with the end of the 6-week pilot, you can continue with your daily 35-minute exercising, until the next big upgrade*
2.2.9
2021年05月25日
With this new version, we brought improvements:
*we now support both weekly and daily quizzes!
*we now support both weekly and daily quizzes!
2.2.8
2021年05月22日
With this new version, we brought improvements:
*week 6 - freestyle! Choose whichever moves you wish!
*week 6 - freestyle! Choose whichever moves you wish!
2.2.7
2021年05月19日
With this new version, we brought bug fixes and improvements:
*You can choose the same isolateral move within a block;
*weekly quizzes;
*You can choose the same isolateral move within a block;
*weekly quizzes;
2.2.6
2021年05月17日
With this new version, we brought improvements:
*now more movements for week 5!
*now more movements for week 5!
2.2.5
2021年05月13日
With this new version, we brought bug fixes:
*charts displaying incorrect exercise;
*exercise picker now saves your changes;
*charts displaying incorrect exercise;
*exercise picker now saves your changes;
2.2.4
2021年05月11日
With this new version, we brought bug fixes and improvements:
*instructions fix: strength weeks + choice of blocks begin on Mondays;
*now you can add notes while answering the daily "How do you feel";
*animation improvements + new movements (Diamond push up);
*for week 4, you can only choose isolateral moves for block 1+2 and bilateral for block 3;
*for week 4, you can choose the same isolateral move twice within a block;
*complete redesign of exercise timer page to make it simpler to record both sets and reps;
*now you can return to previous blocks to edit sets/reps if tapped incorrectly.
*instructions fix: strength weeks + choice of blocks begin on Mondays;
*now you can add notes while answering the daily "How do you feel";
*animation improvements + new movements (Diamond push up);
*for week 4, you can only choose isolateral moves for block 1+2 and bilateral for block 3;
*for week 4, you can choose the same isolateral move twice within a block;
*complete redesign of exercise timer page to make it simpler to record both sets and reps;
*now you can return to previous blocks to edit sets/reps if tapped incorrectly.
2.2.3
2021年05月06日
With this new version, we brought bug fixes and improvements:
*Movement animation fixes/improvements;
*Now the Timer/Countdown comes with a sound when close to finishing your exercise!
*Movement animation fixes/improvements;
*Now the Timer/Countdown comes with a sound when close to finishing your exercise!
2.2.2
2021年05月05日
With this new version, we brought fixes and improvements:
*Fix on page layouts that prevented the user from seeing buttons
*Fix on visualising some movements
*Separating the exercise picker from the daily strength exercise
*Fix on page layouts that prevented the user from seeing buttons
*Fix on visualising some movements
*Separating the exercise picker from the daily strength exercise
2.2.1
2021年04月30日
With this new version, we've brought in fixes and improvements:
*Now you can see notes, exercise types, reps, perceived exertion, heart rates on the charts - if you tap on the day
*Recording location and time when doing your strength exercises too
*More movements
*Emoji and Notes improvements
*Bringing back an *editable* countdown on the free movement minutes page
*Now you can see notes, exercise types, reps, perceived exertion, heart rates on the charts - if you tap on the day
*Recording location and time when doing your strength exercises too
*More movements
*Emoji and Notes improvements
*Bringing back an *editable* countdown on the free movement minutes page
2.2.0
2021年04月28日
With this new update we bring bug fixes and improvements:
*bringing more exercises for you to try out
*bringing back an old feature: now you will be able to record data in previous days
*now you can record notes in more places in the app - including the Journal
*fixing the bug which didn't allow you to choose certain exercises
*fixing the bug which showed you the incorrect number of reps
*bringing more exercises for you to try out
*bringing back an old feature: now you will be able to record data in previous days
*now you can record notes in more places in the app - including the Journal
*fixing the bug which didn't allow you to choose certain exercises
*fixing the bug which showed you the incorrect number of reps
2.1.2
2021年04月26日
Bug fixes and improvements:
-better chart visualisation
-fix on accessing the charts
-fix on assessing mood values
-better chart visualisation
-fix on accessing the charts
-fix on assessing mood values
2.1.1
2021年04月26日
With this new update, we listened to your feedback!
We improved app navigation (now including a back button and easier access to sections within the app)
And have brought in some new and exciting features!!
*RPE scale after each exercise;
*Daily Journal
*Bugs and Fixes
We improved app navigation (now including a back button and easier access to sections within the app)
And have brought in some new and exciting features!!
*RPE scale after each exercise;
*Daily Journal
*Bugs and Fixes
2.0.2
2021年04月18日
With version 2.0, the app comes with built-in timers, countdowns and an improved interface with better colors, more suggestive images, and the main new add-on: an update "feed" - where users are able to view their updates regarding their activities.
XB FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、XBの最低システム要件をご確認ください。
iPhone
iOS 12.0以降が必要です。
iPad
iPadOS 12.0以降が必要です。
iPod touch
iOS 12.0以降が必要です。
XBは次の言語がサポートされています。 英語
