7.8
2021-10-30
Updates for iOS 15. Minor bug fixes and improvements.
7.7.1
2021-08-21
Improvements and bug fixes.
7.4.0
2020-12-31
Mention friends in your Keelo Fam posts and comments!
7.3.4
2020-12-18
Like comments made in the #keelofam feed!
7.3.3
2020-12-14
General improvements and bug fixes.
7.3.2
2020-11-10
New badges and additional improvements.
7.3.1
2020-11-02
Follow your friends in Keelo! Use your following list to filter the #keelofam feed and workout leaderboards. Other interactions available too.
Version 7.3.1: Fixes some minor bugs with views not refreshing properly.
7.3
2020-10-31
Follow your friends in Keelo! Use your following list to filter the #keelofam feed and workout leaderboards. Other interactions available too.
7.2.4
2020-10-19
Fix for Bluetooth HRM pairing if more than one device is available.
7.2.2
2020-10-14
- Improved strength weight recommendations
- Improved responsiveness on #keelofam feed actions
- Other improvements and bug fixes
7.2.1
2020-10-02
When viewing movement previews, you can now switch between videos with instructions or none.
7.2
2020-09-29
- Canceled workouts can now be saved
- Improved loading of workouts on Watch
- Bug fixes and other improvements
7.1
2020-09-25
- You can now pause workouts.
- Other improvements and bug fixes.
7.0.1
2020-09-18
- Workouts started from your iPhone can now be navigated and controlled from your Apple Watch.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
7.0
2020-09-17
- Workouts started from your iPhone can now be navigated and controlled from your Apple Watch.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
6.5.0
2020-09-01
General improvements and bug fixes.
6.4.9
2020-08-14
Small visual improvements and bug fixes.
6.4.8
2020-08-12
Fixed a bug that may affect AMRAP workout scores when aerobic movements are substituted. Thanks for the heads up, Julie!
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
6.4.6
2020-08-05
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
6.4.5
2020-07-21
Ability to edit scaling movement choices from the Edit Workout History screen.
6.4.4
2020-07-18
Improved Watch communications. Ability to edit workout history date. Bug fixes and other improvements.
6.4.3
2020-07-09
Strength workout recommendation improvements. Bug fixes and other improvements.
6.4.2
2020-06-30
Add photo via camera for #keelofam feed is back! Your profile now shows consecutive weeks worked out. Other improvements and bug fixes.
6.4.1
2020-06-25
General improvements and bug fixes throughout the app!
6.4.0
2020-06-23
General improvements and bug fixes throughout the app!
6.3.0
2020-05-20
- Significantly faster loading of images and videos.
- Watch communications improved
- Fixed bugs with rep and weight entries in strength workouts
- Other improvements and bug fixes
6.2.9
2020-05-05
UI polish. Ability to record more strength reps than assigned. Bug fixes and other improvements.
6.2.8
2020-03-31
In your Exclude Movements Filter, you can now exclude all olympic movements with one tap.
6.2.7
2020-03-27
Performance and communications improvements. Bug fixes too.
6.2.6
2020-02-28
- Improved Apple Watch connectivity
- Warm ups and cool downs completed while wearing your Apple Watch are now recorded to Apple Health and show up in your Activity Rings!
- Simplified Today screen filter: removed modality
- Toggle what to show in the background during your workouts: Video (default), Image only, or None. Set your preference in Keelo settings
- Bug fixes and other improvements
6.2.5
2020-01-29
Continued improvements to workout recommendations. Bug fixes.
6.2.4
2020-01-18
Continued improvements to workout recommendations. Bug fixes.
6.2.3
2019-12-22
General updates and bug fixes. Happy Holidays and New Year, Keelo Fam!
6.2.2
2019-11-25
Brand new Today screen! Updated look and feel. Smarter coaching and workout recommendations.
Other improvements and bug fixes.
6.2.1
2019-11-04
Brand new Today screen! Updated look and feel. Smarter coaching and workout recommendations.
Other improvements and bug fixes.
6.2
2019-11-03
Brand new Today screen! Updated look and feel. Smarter coaching and workout recommendations.
Other improvements and bug fixes.
6.1.2
2019-10-14
Improvements and bug fixes in preparation for new Today screen.
Please note: with this version, the minimum iOS version is now 11.4 and Watch OS 5. We decided to implement this change to bring further stability to Keelo.
6.1.1
2019-09-17
Ready for iOS 13. Strength history graphs added to strength workout previews.
6.1
2019-09-08
Filter the #keelofam by your same age group and gender. Meet fellow athletes like yourself and cheer each other on!
6.0.1
2019-09-03
Introducing Keelo Rewards! Available to Keelo Premium members.
EARN: Every workout you complete gets you closer to earning Keelo gear! We're starting out with three levels and will add more in the coming months. Can you achieve 500 workouts and earn the Keelo Unbuyable shirt?
WIN: Enter to win amazing fitness prizes with workouts you complete and referrals you make. New contest every month!
REFER: Share Keelo with your friends. When they join Keelo Premium, you'll get a $10 Amazon gift card!
(Please see full terms in the app, under the Rewards tab)
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This version will be the last to support iOS 10. If you haven't, please update your device's software to the latest version.
6.0
2019-09-01
Introducing Keelo Rewards! Available to Keelo Premium members.
EARN: Every workout you complete gets you closer to earning Keelo gear! We're starting out with three levels and will add more in the coming months. Can you achieve 500 workouts and earn the Keelo Unbuyable shirt?
WIN: Enter to win amazing fitness prizes with workouts you complete and referrals you make. New contest every month!
REFER: Share Keelo with your friends. When they join Keelo Premium, you'll get a $10 Amazon gift card!
(Please see full terms in the app, under the Rewards tab)
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This version will be the last to support iOS 10. If you haven't, please update your device's software to the latest version.
5.9.3
2019-08-01
Introducing strength graphs! See how much you've progressed with Keelo! From the Me tab, tap on the PR row for each strength movement.
5.9.2
2019-07-27
Introducing strength graphs! See how much you've progressed with Keelo! From the Me tab, tap on the PR row for each strength movement.
5.9.1
2019-07-19
See your current estimated 1 rep maxes for strength barbell movements! Find them on the Me tab, within your strength PR table.
Note: Your current estimate may be lower than your actual 1 rep max. This can occur if your latest strength workouts are completed at a lower weight than your previous maxes, or you've missed some attempts. This is totally okay and part of the process! We don't always hit PRs, but over time with consistent work, we get better!
5.9
2019-07-18
Performance improvements and bug fixes.
5.8
2019-07-02
Share more health & fitness posts to the #keelofam feed.
5.7
2019-06-24
Updates in preparation for Keelo Rewards.
5.6.1
2019-05-29
New workout reminder messages. Improvements and bug fixes.
5.6
2019-05-22
Find Your Nutrition Macros
As much as we'd like, it's all but impossible to out-work a bad diet. So, how should one eat to attain one's fitness goals? With Keelo's new macro feature, simply answer a few questions and get your macro and calorie recommendations!
We're confident that eating well based on our recommendations will significantly contribute to your fitness goals.
And, our new macro feature is included as part of your Keelo Premium subscription!
Find this new feature in the Me tab.
Also in this update:
- New profile look! Set your new banner picture.
- Improvements and bug fixes
5.5.2
2019-04-27
Bug fixes and improvements.
5.5.1
2019-04-18
- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
5.5
2019-04-09
- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
5.4.1
2019-02-28
Your strength map is now available! It looks at your strength barbell workouts to show where you are stronger or weaker versus the desired strength ratios. You can find this in the Me tab.
5.4
2019-02-24
Your strength map is now available! It looks at your strength barbell workouts to show where you are stronger or weaker versus the desired strength ratios. You can find this in the Me tab.
5.3.1
2019-02-14
Completed workout entries can now be edited from the Workout Preview page and from the Me tab. (Previously, it was just the Me tab.) Other improvements and bug fixes too.
5.3
2019-02-09
GPS Location:
- With your permission, Keelo now measures and displays the distance covered for movements like running!
- Keelo will also alert you along the way, so you know when to turn back. On a 400m run, Keelo will alert you at the 200m mark.
- For accurate tracking, we highly recommend being outside where there is a clear GPS signal.
- Location tracking works on all devices with GPS. iPhone, iPad, Watch.
Apple Watch Complication
- Add the Keelo complication to your Watch face for faster access to your favorite workout app! :)
5.2
2019-01-25
Do you workout with a friend, a significant-other, or as part of a fitness group? Now, you can all do the same workout together, with your own copy of Keelo!
Copy workout recommendations of another Keelo user. Find their profile and tap on "Copy Workout". Your workout recommendations will be synced until you stop copying.
5.1.5
2019-01-13
General performance improvements.
5.1.4
2019-01-08
- Improved weight recommendations for strength workouts
- Ability to hide share screen after workout. Toggle in settings
- Bug fixes and other improvements
5.1.3
2019-01-04
Create and save workout filters for quick access. Create a filter for the home gym, work gym, or gym gym! Can't run outside? Create a filter that excludes running.
5.1.2
2019-01-02
Create and save workout filters for quick access. Create a filter for the home gym, work gym, or gym gym! Can't run outside? Create a filter that excludes running.
5.1.1
2018-12-23
Improvements to the Keelo Contest and bug fixes. Happy Holidays #keelofam!
5.1
2018-12-14
We're excited to introduce monthly Keelo Contests! We hope they add fun and a little extra motivation to your workouts!
5.0.1
2018-11-15
Minor improvements and bug fixes
5.0
2018-11-01
- Like and comment on #keelofam posts
- Refresh completed warm-up and cool down activities if you'd like to do another in the same day
- Bug fixes and other improvements
4.9.9
2018-10-14
- Refresh your warm-ups and cool downs to see alternatives.
- Like #keelofam posts!
- Bug fixes and other improvements.