Kic: Health, Fitness & Recipes

Live A Better Life!

3.3.8290 for iPhone, iPad
Free
9.9

248 Ratings

Update Date

2024-04-23

Size

88.7 MB

Screenshots for iPhone

iPhone
Kic: Health, Fitness & Recipes Description
Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal
Kic: Health, Fitness & Recipes 3.3.8290 Update
2024-04-23
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com
More Information
Price:
Free
Version:
3.3.8290
Size:
88.7 MB
Update Date:
2024-04-23
Developer:
Kic App Pty Ltd
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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3.3.8290 2024-04-23
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.3893 2023-11-19
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.6889 2023-11-15
We're constantly evolving to give you the best app experience possible. Our latest updates allow you to swap your exercises to suit you, log your weights so you can track your progress & schedule your workouts to help build healthy habits. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.6622 2023-10-24
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.6571 2023-10-19
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.6125 2023-09-20
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5897 2023-08-28
We’re constantly evolving to give you the best app experience possible. Our latest updates allow you to swap your exercises to suit you, log your weights so you can track your progress & schedule your workouts to help build healthy habits. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.5673 2023-08-08
We’re constantly evolving to give you the best app experience possible. Our latest updates allow you to swap your exercises to suit you, log your weights so you can track your progress & schedule your workouts to help build healthy habits. The Kic app is made for you. Share your feedback via hello@kicapp.com
3.3.5606 2023-08-04
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5543 2023-08-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5501 2023-07-26
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5072 2023-06-14
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.5033 2023-06-07
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4987 2023-06-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4920 2023-05-29
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to Kic with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4631 2023-05-02
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4453 2023-04-06
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4346 2023-03-24
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4312 2023-03-15
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4290 2023-03-08
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4240 2023-02-28
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.4192 2023-02-24
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3358 2022-11-09
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3327 2022-11-09
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3283 2022-11-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3227 2022-10-21
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3192 2022-10-17
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3172 2022-10-11
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3167 2022-10-10
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3149 2022-10-07
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3145 2022-09-29
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3127 2022-09-28
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.3043 2022-09-20
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2975 2022-09-14
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2908 2022-09-09
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2850 2022-09-06
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2672 2022-08-26
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2626 2022-08-02
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2612 2022-08-01
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
3.3.2605 2022-07-28
Bug fixes and performance improvements
3.3.2567 2022-07-26
Bug fixes and performance improvements
3.3.2529 2022-07-20
Bug fixes and performance improvements
3.3.2521 2022-07-11
Bug fixes and performance improvements
3.3.2501 2022-07-07
Bug fixes and performance improvements
3.3.2472 2022-07-01
Bug fixes and performance improvements
3.3.2399 2022-06-27
Bug fixes and performance improvements
3.3.2348 2022-06-09
Bug fixes and performance improvements
3.3.2291 2022-06-01
Bug fixes and performance improvements.
3.3.2233 2022-05-25
Bug fixes and performance improvements.
3.3.2188 2022-05-19
Bug fixes and performance improvements
3.3.2162 2022-05-16
Bug fixes and performance improvements
3.3.2121 2022-05-11
Bug fixes and performance improvements
3.3.2098 2022-05-08
Added new equipment icons (sliders, ankle weights)
Updated category labels
Debounce search analytics
Removed Podcasts
Fixed Meditation analytics
Fixed all NoData attributes in MoE Analytics
3.3.2051 2022-04-28
Bug fixes and performance improvements
3.3.2030 2022-04-14
Bug fixes and performance improvements
3.3.2019 2022-03-24
Bug fixes and performance improvements
3.3.2018 2022-03-12
Bug fixes and performance improvements
3.3.1995 2022-03-03
Bug fixes and performance improvements
3.3.1985 2022-03-01
Bug fixes and performance improvements
3.3.1940 2022-02-22
Bug fixes and performance improvements
3.3.1886 2022-02-15
Bug fixes and performance improvements
3.3.1876 2022-02-11
Bug fixes and performance improvements
3.3.1856 2022-02-10
Bug fixes and performance improvements
3.3.1832 2022-02-05
Bug fixes and performance improvements
3.3.1786 2022-01-31
Bug fixes and performance improvements
3.3.1772 2022-01-21
Bug fixes and performance improvements
3.3.1760 2022-01-18
Bug fixes and performance improvements
3.3.1758 2022-01-17
Bug fixes and performance improvements
3.3.1746 2022-01-14
Bug fixes and performance improvements
3.2.1703 2022-01-05
Bug fixes and performance improvements
3.2.1296 2021-10-12
App Updates and Improvements
3.2.1276 2021-10-07
App Updates and Improvements
3.2.1264 2021-10-06
App Updates and Improvements
3.2.1184 2021-09-28
App Updates and Improvements
2.1.8 2020-12-01
LET'S KIC IT!

This update has a refreshed, new homepage! See it come to life in the weeks leading up to KICMAS!

What's New?
- Homepage banner fix for testimonial video!
- Speed enhancements for planner & app load times!
- Other little tidy ups and fixes just for you!
2.1.7 2020-11-25
KIC SQUAD!

This update has a refreshed, new homepage! See it come to life in the weeks leading up to KICMAS!

What's New?
- Speed enhancements for Planner load times!
- Other little tidy ups and fixes just for you!
2.1.6 2020-10-06
KIC SQUAD!

Welcome to the OCTOBER Challenge!

We've got a brand new update out with more improvements just for you!
- Blog posts in the planner.
- Favoriting planner content!
- Other little tweaks and changes for you to keep KIC-ing!
2.1.5 2020-09-28
Hey KIC SQUAD!

We've got a brand new update out with more improvements just for you!
- Meditations now apart of the planner!
- Other little tidy ups and fixes just for you!
2.1.4 2020-09-21
KIC SQUAD!

This update provides stability and performance improvements just for you!
- Planner Program has moved to the KIC LOG! Keep all your own personal profile settings in the one place!
- Other little tidy ups and fixes just for you!
2.1.3 2020-09-16
KIC SQUAD!

This update provides stability and performance improvements just for you!
- Fixes to subscription expired banner.
- AirPlay pause fixes when streaming to other devices.
- Performance changes to breakdown videos.
2.1.2 2020-09-04
KIC SQUAD! A MASSIVE update just for you!

What's New?
- Fixes for breakdown videos not loading.
- Able to skip forward and backward through Breakdowns.
- Brand new planner content.
- Flexibility in your KIC START or FIT Planner.
- Masterclasses continue running even when locking device.
- Ability to share your workout on the Run Tracker.
- New HIIT Timer options to cater to your fitness needs.
- Fixes for Spotify sound and other little touch-ups!
2.1.1 2020-08-24
Are you ready KIC SQUAD? This one's for you... WELCOME TO THE NEW LOOK KIC APP!

This update brings LOTS of fresh features! We’ve given Keep it Cleaner a make-over and have taken it to the next level - here’s what you can expect to KIC it like never before!

NEW:
- Workout Bank full of 20-30 minute long workouts with 5 new trainers!
- Beginner and intermediate programs! 12 week KIC START and ongoing KIC FIT programs available in the planner.
- We’ve changed the way our planner workouts look! They’re now intuitive and easy to follow breakdowns.
- New Vegan meal plan! - KIC LOG where you can now track your workouts and goals in one place.
- Link out to Spotify.
- New look meditations with motion graphics.
- New look recipe hub!

FIXES:
- iPad resolutions for Masterclasses and Breakdowns.
2.1.0 2020-08-16
Are you ready KIC SQUAD? This one's for you... WELCOME TO THE NEW LOOK KIC APP!

This update brings LOTS of fresh features! We’ve given Keep it Cleaner a make-over and have taken it to the next level - here’s what you can expect to KIC it like never before!

NEW:
- Workout Bank full of 20-30 minute long workouts with 5 new trainers!
- Beginner and intermediate programs! 12 week KIC START and ongoing KIC FIT programs available in the planner.
- We’ve changed the way our planner workouts look! They’re now intuitive and easy to follow breakdowns.
- New Vegan meal plan!
- KIC LOG where you can now track your workouts and goals in one place.
- Link out to Spotify.
- New look meditations with motion graphics.
- New look recipe hub!
2.0.4 2020-06-18
Hey KIC Squad

This update brings LOTS of stability, speed and bug fixes to make the KIC app feel better than ever before!
The app now loads in an instant, which means less time waiting, and more time to KIC butt!

Fixed:
- Fixed an issue where the KICFIT screen would have visual bugs when opening the screen
- Fixed an issue where KICFIT notes or activity updates wouldn't always save reliably
- Fixed the KICFIT confetti not playing after you save your log
- Fixed an issue where you couldn't delete workouts in your activity log
2.0.3 2020-06-04
Hey KIC Squad

This update brings LOTS of stability, speed and bug fixes to make the KIC app feel better than ever before!
The app now loads in an instant, which means less time waiting, and more time to KIC butt!

Fixed:
- Fixed an issue where the KICFIT screen would have visual bugs when opening the screen
- Fixed an issue where KICFIT notes or activity updates wouldn't always save reliably
2.0.2 2020-05-29
Hey KIC Squad

This update brings LOTS of stability, speed and bug fixes to make the KIC app feel better than ever before!
The app now loads in an instant, which means less time waiting, and more time to KIC butt!

Fixed:
- Fixed an issue where the KICFIT screen would have visual bugs when opening the screen
- Fixed an issue where KICFIT notes or activity updates wouldn't always save reliably
2.0.1 2020-05-25
Hey KIC Squad

This update brings LOTS of stability, speed and bug fixes to make the KIC app feel better than ever before!
The app now loads in an instant, which means less time waiting, and more time to KIC butt!

Fixed:
- Fixed an issue where the KICFIT screen would have visual bugs when opening the screen
- Fixed an issue where KICFIT notes or activity updates wouldn't always save reliably
2.00 2020-05-11
Hey KIC Squad

This update brings LOTS of stability, speed and bug fixes to make the KIC app feel better than ever before!
The app now loads in an instant, which means less time waiting, and more time to KIC butt!
1.51 2020-03-26
Hey KIC Squad!

This new update brings some exciting additions :)

What's New:
- Equipment Free workouts! Workout in the comfort of your own home with our brand new Equipment Free workouts, which can be found in our Wellness Hub.
- Filter recipes by our new 'Meal Prep' meal filter. It's the best way to find recipes you can bulk prepare for home or work.

Also some bug fixes and improvements just for you!
1.50 2020-03-18
Hey KIC Squad!

We've just added a few small bug fixes and improvements just for you :)
1.49 2020-03-10
Hey KIC Squad!

We've just added a few small bug fixes and improvements just for you :)
1.48 2020-02-28
Hey KIC Squad!

We've got another update for you with some helpful tutorial screens and bugs squished to make KIC even better than before!

What's New:
- Added new tutorial screens
- Added more accurate Period Tracker recalculations

Bugs Fixed:
- Fixed a bug where recipe's "extra notes" weren't always appearing
- Fixed a bug where the period tracker wouldn't delete flow data before 11am
- Lots of other bug fixes and improvements just for you!!
1.47 2020-02-04
Hey KIC Squad!

We've got another update for you with some helpful tutorial screens and bugs squished to make KIC even better than before!

What's New:
- Added new tutorial screens
- Added more accurate Period Tracker recalculations

Bugs Fixed:
- Fixed a bug where the period tracker wouldn't delete flow data before 11am
- Lots of other bug fixes and improvements just for you!!
1.46 2020-01-19
Hey KIC Squad!

We hope you're all KIC'ing those goals! We've got another update for you with some exciting bug squishes to make the KIC app even better!

- Fixed an issue with the planner not loading.
- Run tracker pace information and voice feedback is now super accurate.
- Lots of little improvements just for you!!

Love X
1.45 2020-01-09
Hey KIC Squad!

We hope you're all KIC'ing those goals! We've got another update for you with some exciting bug squishes to make the KIC app even better!

- Run tracker accuracy and tracking is much improved! Enjoy those runs ;)
- We've fixed everything favouriting when you click on just one (doh!)
- Mediation's will play straight away without needed to be clicked twice!
- Lots of little improvements just for you!!

Love X
1.44 2019-12-19
Hey KIC Squad!

We've got another update for you with some exciting new features and our favourite... bug fixes! (not even joking)

What's new:
- A MASSIVE KICmoji content update! We've added so many more hairstyles, accessories, facial features + more. Looking for some more masculine customisation options? No worries, we've got your back!
- Info tips for each KIC feature. Learn more about what we have to offer (can be turned off and on in your settings)
- The brand new Wellness Hub! Need more than a fortnightly dose of Yoga or Pilates? Maybe you want to have some time to yourself and Meditate? We now offer 50+ sessions which can be accessed from the app at any time!

Bug's fixed:
- Fixed a bug where a banner informing your that your subscription won't auto renew would appear outside the 2 week window
- Added information before using the Run Tracker as permission types have now slightly changed.
- Better messaging for locations permissions when using the Run Tracker, make sure you have "Always" selected so we can track your runs properly!
- Improved the ability to diagnose login issues
- Improved the accuracy of Run Tracker paths drawn
1.42 2019-11-28
Hey KIC Squad, check out what's new in this update below:

What's New:
- Getting ready for some exciting KICmas updates (it's a secret for now but you'll find out soon!)

Bug Fixes:
- Made it easier to access the HIIT timer in between workouts
- Made wording clearer in the case that you disable automatic renewals for subscriptions
- Fix for KIC welcome video on signup not loading correctly
- General bug fixes and improvements!
1.41 2019-11-26
Hey KIC Squad, check out what's new in this update below:

What's New:
- Getting ready for some exciting KICmas updates (it's a secret for now but you'll find out soon!)

Bug Fixes:
- Made it easier to access the HIIT timer in between workouts
- Fix for KIC welcome video on signup not loading correctly
- General bug fixes and improvements!
1.40 2019-11-25
Hey KIC Squad, check out what's new in this update below:

What's New:
- Getting ready for some exciting KICmas updates (it's a secret for now but you'll find out soon!)

Bug Fixes:
- Made it easier to access the HIIT timer in between workouts
- General bug fixes and improvements!
1.39 2019-09-23
Hey KIC Squad, it's time to update!

You spoke and we listened, here's what's new...

What's New:
- Dark Mode! You can now enjoy the Keep it Cleaner app in a beautiful dark theme. Less eye straining and more sleek than before! If you're on iOS 12 or lower, you can turn this on/off in the KIC settings. If you're on iOS 13 or above, this is controlled alongside your iPhone's dark mode settings!
- A massive Period Tracker rehaul! We've added better visualizations of your monthly visitor, added period predictions, and expected ovulation/fertile dates. The Period Tracker now works alongside Apple's HealthKit.
- Weekly affirmations! Each week we choose a new affirmation to help encourage a more positive mindset. Share these to your friends via Instagram. (You can turn this off in the KIC settings if you're not a fan)
- Added the ability to edit your KICmoji from your KICFIT screen

Bugs Fixed:
- Made "Show Ingredients" on recipe instructions easier to read on darker images
- Lots of small bug fixes and improvements just for you!
- Fixed an issue where pain wasn't always saving correctly in the Period Tracker
1.38 2019-08-30
Hey KIC Squad! It's time for ANOTHER exciting update!

Get ready to make your very own custom KICMoji and keep track of your monthly KICFit progress!!
This update introduces the ability to make your own custom avatar to represent YOU. Use your KICMoji to personalize your new in app KICFit experience and share your progress to Instagram.

What's New:
- Create your very own KICMoji
- Keep track of your KICFit progress from right inside the app

Bugs Fixed:
- Accuracy improvements for the Run Tracker
- Drastically improved battery usage for the Run Tracker
- Minor bug fixes and improvements just for you xx
1.37 2019-08-21
Time for another MASSIVE KIC Update!!
We're SO excited to bring a fresh new look to Keep it Cleaner. We can't wait for you to see what's new in this update!
What's new?
- Complete design re haul of KIC. Now cleaner and more gorgeous than ever
- Sign up/sign in with Facebook. Existing KIC users can link their Facebook accounts too!
- The favourite button has now been changed from a star to a bookmark
- Easily filter through your favourites with a brand new search/filter
- Sync your workout data to iCloud - never lose your runs or HIIT sessions again
- You can now tap a wide range of links, including web links, Instagram handles and more
- Some handy tips and tricks on how to use the app for new members of our KIC Family <3

Bugs fixed:
- Added the 15:15 HIIT Timer preset back end (we're sorry it left!)
- Continued fixes for some pesky Run Tracker bugs
- Lots of small sign in bugs have been squished

And lots of little bug fixes and improvements just for you!
1.36 2019-08-15
Time for another MASSIVE KIC Update!!
We're SO excited to bring a fresh new look to Keep it Cleaner. We can't wait for you to see what's new in this update!

What's new?
- Complete design re haul of KIC. Now cleaner and more gorgeous than ever
- Sign up/sign in with Facebook. Existing KIC users can link their Facebook accounts too!
- The favourite button has now been changed from a star to a bookmark
- Easily filter through your favourites with a brand new search/filter
- Sync your workout data to iCloud - never lose your runs or HIIT sessions again
- You can now tap a wide range of links, including web links, Instagram handles and more
- Some handy tips and tricks on how to use the app for new members of our KIC Family <3

Bugs fixed:
- Continued fixes for some pesky Run Tracker bugs
- Lots of small sign in bugs have been squished

And lots of little bug fixes and improvements just for you!
1.35 2019-07-15
This update brings some MASSIVE improvements for the Run Tracker! We're so excited for you to try out these new features!

What's new:
- A completely new look for the run tracker and activity screens
- You can now choose to track walks, runs and bike rides
- Choose to hear Steph and Laura's encouragement at your preferred frequency
- We now tell you what your split pace is through audio cues for each kilometre/mile
- Track your daily steps with Apple's Health app integration
- A complete revamp of the completed workout screen. Now comes with a split pace graph, a map of your journey, and just looks a whole lot nicer (trust us)
- View your activity by week, month or lifetime
- See how many Keep it Cleaner workouts you've completed for the current week in your Activity tab
- Apple Watch updates to accompany these changes
- Share your workouts to Instagram
- A new sides meal type

Bugs fixed:
- Fixed an issue where audio cues would stop playing in the 'No Rest' HIIT timer program option.
- Improved loading times during login
- General bug fixes and improvements just for you!
1.34 2019-05-31
Hey KIC Squad!
This update also brings some general app updates and improvements, just for you!
1.33 2019-05-30
Hey KIC Squad!

This update also brings some general app updates and improvements, just for you!
1.32 2019-05-23
Hey KIC Squad!
Here's what's new:
- Dedicated KIC POD tab, located on the bottom right of the navigation tab. This is where you'll find all released episodes of KIC POD.
- We've reorganised the order of buttons on the bottom navigation tab to make your favourite parts of the app easier to reach.
This update also brings some general app updates and improvements, just for you!
1.31 2019-05-15
Hey KIC Squad!
Here's what's new:
- Dedicated KIC POD tab, located on the bottom right of the navigation tab. This is where you'll find all released episodes of KIC POD.
- We've reorganised the order of buttons on the bottom navigation tab to make your favourite parts of the app easier to reach.
This update also brings some general app updates and improvements, just for you!
1.30 2019-05-15
Hey KIC Squad!
Here's what's new:
- Dedicated KIC POD tab, located on the bottom right of the navigation tab. This is where you'll find all released episodes of KIC POD.
- We've reorganised the order of buttons on the bottom navigation tab to make your favourite parts of the app easier to reach.

This update also brings some general app updates and improvements, just for you!
1.29 2019-05-13
Hey KIC Squad!

Here's what's new:
- Dedicated KIC POD tab, located on the bottom right of the navigation tab. This is where you'll find all released episodes of KIC POD.
- We've reorganised the order of buttons on the bottom navigation tab to make your favourite parts of the app easier to reach.

This update also brings some general app updates and improvements, just for you!
1.28 2018-11-03
Hey KIC Squad! This update brings an exciting new chapter to Keep it Cleaner, the KIC Podcast - KIC POD! Here's what's new: - Dedicated KIC POD tab, located on the bottom right of the navigation tab. This is where you'll find all released episodes of KIC POD. - We've reorganised the order of buttons on the bottom navigation tab to make your favourite parts of the app easier to reach. And lots of other bug fixes and improvements just for you!
1.27 2018-11-03
You spoke and we've listened. Here's what's up with this KIC App Update! Improvements: - It has been long requested, and it's finally here. Improved videos! Videos will now load faster than ever before. You can also set video quality and speed, how good is that!? - Improved recipe loading times. You can now search through recipes at basically the speed of light. Spend less time searching for your fav recipes and spend more time cooking and eating them (yum!) Bugs Fixed: - Fixed a crash when favouriting recipes from the meal search screen. And as always, lots of other little bug fixes and improvements just for you! :) KIC Squad
1.26 2018-11-03
You spoke and we've listened. Here's what's up with this KIC App Update! Improvements: - It has been long requested, and it's finally here. Improved videos! Videos will now load faster than ever before. You can also set video quality and speed, how good is that!? - Improved recipe loading times. You can now search through recipes at basically the speed of light. Spend less time searching for your fav recipes and spend more time cooking and eating them (yum!) And as always, lots of other little bug fixes and improvements just for you! :) KIC Squad
1.25 2018-11-03
You spoke and we've listened. Here's what's up with this KIC App Update! Bugs Fixed: - The HIIT Timer is now more efficient than ever before - Improved the Run Tracker accuracy And lots of other little bug fixes and improvements just for you! :) KIC Squad
1.24 2019-02-15
You spoke and we've listened. Here's what's up with this KIC App Update!
Bugs Fixed:
- The HIIT Timer is now more efficient than ever before
- Improved the Run Tracker accuracy
And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.23 2019-02-11
You spoke and we've listened. Here's what's up with this KIC App Update!
Bugs Fixed:
- The HIIT Timer is now more efficient than ever before
- Improved the Run Tracker accuracy

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.22 2019-01-31
You spoke and we've listened. Here's what's up with this KIC App Update!

Bugs Fixed:
- The HIIT Timer is now more efficient than ever before
- Improved the Run Tracker accuracy

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.21 2019-01-17
Happy New Year!! Let's show 2019 who's boss!!
You spoke and we've listened. Here's what's up with this KIC App Update!

New Features:
- Brand NEW Pescatarian meal plan! You can change to this meal plan in your profile. We hope you love these recipes!
- It's time to KIC it with your Apple Watch! To make the most of your fitness and enable Apple Watch with Keep it Cleaner, open the Keep it Cleaner app, visit your settings located in the menu, tap Apple Watch, and follow the prompts to get started!
- Keep it Cleaner now works alongside the Health app
- New favouriting and liking icons and effects

Bugs Fixed:
- Text on an empty favourites screen has been updated to reflect icon changes
- Activity screen updates with your workouts right after completion
- Running, Yoga, Pilates and Challenge posts are always unlocked for future days of the week
- Period tracker icons appear correctly
- Apple Watch app improvements

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.20 2019-01-03
Happy New Year!! Let's show 2019 who's boss!!

You spoke and we've listened. Here's what's up with this KIC App Update!

New Features:
- It's time to KIC it with your Apple Watch! To make the most of your fitness and enable Apple Watch with Keep it Cleaner, open the Keep it Cleaner app, visit your settings located in the menu, tap Apple Watch, and follow the prompts to get started!
- Keep it Cleaner now works alongside the Health app
- New favouriting and liking icons and effects
- See what's popular right now and show the community what you're loving by hearting it
- Brand new announcement and news system

Bugs Fixed:
- Activity screen updates with your workouts right after completion
- Running, Yoga, Pilates and Challenge posts are always unlocked for future days of the week
- Period tracker icons appear correctly
- Apple Watch app improvements

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.19 2018-12-21
Merry KICmas!
You spoke and we've listened. Here's what's up with this KIC App Update!
New Features:
- It's time to KIC it with your Apple Watch! To make the most of your fitness and enable Apple Watch with Keep it Cleaner, open the Keep it Cleaner app, visit your settings located in the menu, tap Apple Watch, and follow the prompts to get started!
- Keep it Cleaner now works alongside the Health app
- New favouriting and liking icons and effects
- See what's popular right now and show the community what you're loving by hearting it
- Brand new announcement and news system

Bugs Fixed:
- Activity screen updates with your workouts right after completion
- Running, Yoga, Pilates and Challenge posts are always unlocked for future days of the week
- Period tracker icons appear correctly
- Apple Watch app improvements

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.18 2018-12-14
Merry KICmas!
You spoke and we've listened. Here's what's up with this KIC App Update!

New Features:
- It's time to KIC it with your Apple Watch! To make the most of your fitness and enable Apple Watch with Keep it Cleaner, open the Keep it Cleaner app, visit your settings located in the menu, tap Apple Watch, and follow the prompts to get started!
- Keep it Cleaner now works alongside the Health app
- New favouriting and liking icons and effects
- See what's popular right now and show the community what you're loving by hearting it
- Brand new announcement and news system

Bugs Fixed:
- Activity screen updates with your workouts right after completion
- Running, Yoga, Pilates and Challenge posts are always unlocked for future days of the week
- Period tracker icons appear correctly

And lots of other little bug fixes and improvements just for you! :)

KIC Squad
1.17 2018-12-12
Merry KICmas!
It's time to KIC it with your Apple Watch! To make the most of your fitness and enable Apple Watch with Keep it Cleaner, open the Keep it Cleaner app, visit your settings located in the menu, tap Apple Watch, and follow the prompts to get started!
We've also made lots of small bug fixes and improvements just for you!

KIC Squad
1.16 2018-12-10
You spoke and we listened! Here's what's up with this KIC App Update:

New Features:
- New favouriting and liking icons
- See what's popular right now, and show the community what you're loving by hearting it
- Brand new announcement and news system
- Keep it Cleaner now works alongside the Health app
- Haptics implementation

Bugs Fixed:
- Activity screen updates with your workouts right after completion
- Running, Yoga and Pilates posts are always unlocked for future days of the week
- Period tracker icons appearing correctly

Lots of other little bug fixes and improvements just for you :)
1.15 2018-12-05
You spoke and we listened! Here's what's up with this KIC App Update:

New Features:
- Fresh new icons
- Activity page now loads workouts from newest to oldest
- Added a new hiit timer preset
- Changed the run tracker to show your average pace in min per km split
- Workouts now unlock for the next 2 days. These unlock at 5pm each night
- Favourites cap increased from 10 to 50
- Favourites now sync between devices

Bugs Fixed:
- All recipes now appear when searching in the meal filter
- Run tracker now counts up passed 1 hour
1.14 2018-11-12
Hey KIC Squad!

You spoke and we've listened. Here's what's going on this update:

- You can now favourite meals from the meal filtering view and when tapping into recipes
- Meals can now be filtered by 'All'
- Each workout now lists what kind of workout it is in the planner view

Bugs fixed:
- Sometimes, the run tracker would stop tracking distance and time
- Apple Music notification no longer pops up frequently if no account is signed in
- Distance and Duration are no longer missing in running posts

And lots of other bug fixes and improvements just for you! :)
1.13 2018-11-06
Hey KIC Squad!

You spoke and we've listened. Here's what's going on this update:

- Imperial measurements have now been added! We'll automatically set this for you based on region, but you can swap between Metric and Imperial any time from the menu.
- You can now favourite recipes from the meal filtering view!

Bug Fixes

- Fixed: Sound in workout videos will now play even if your phone is muted.
- Fixed: A bug where the run posts didn't always load
- Fixed: Some recipe steps were being cut off. You can now scroll to read through all the steps properly!
- Fixed: the 'Box' icon would show up as a 'Ball'

And lots of other bug fixes and improvements just for you :)
1.12 2018-11-02
Worldwide Launch
New awesome intro video!
1.1 2018-10-31
Worldwide Launch
1.0 2018-10-29