Kompanion Intermittent Fasting

1.15.2 for iPhone
Free
0

0 Ratings

Update Date

2024-04-16

Size

98.4 MB

Screenshots for iPhone

iPhone
Kompanion Intermittent Fasting Description
Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
Kompanion Intermittent Fasting 1.15.2 Update
2024-04-16
In this release, we've addressed some bugs to enhance your fasting experience.
More Information
Price:
Free
Version:
1.15.2
Size:
98.4 MB
Update Date:
2024-04-16
Developer:
Alivex
Language:
Arabic English French German Hebrew Indonesian Italian Japanese Portuguese Russian Spanish Turkish

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.15.2 2024-04-16
In this release, we've addressed some bugs to enhance your fasting experience.
1.15.1 2024-03-28
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.14.3 2024-02-26
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.14.2 2024-01-26
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.9 2023-11-20
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.8 2023-11-07
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.7 2023-10-26
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.6 2023-10-11
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.5 2023-10-04
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.13.4 2023-09-13
We're live in Indonesian
We added Indonesian to our app's language options to reach more users all over the world.
1.13.3 2023-08-29
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.1 2023-08-08
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.0 2023-07-27
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.12.6 2023-07-10
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.12.5 2023-06-23
In this release, we've addressed some bugs to enhance your fasting experience.
1.12.4 2023-06-14
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.12.3 2023-06-05
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent
1.12.2 2023-05-25
We're live in French
We added French to our app's language options to reach more users all over the world.
1.12.1 2023-05-22
The best fasting companion is regularly updated to support you at all times. In this release, we've made some minor fixes to ensure your experience feels smooth and consistent.
1.12.0 2023-05-08
We're constantly listening to your suggestions and ideas. We're happy to announce that our latest version was inspired by your valuable feedback. Thank you for helping us make our app even better.

In this release, we've made some improvements to provide you a more personalized fasting experience.

· Drinking enough water just got easier with customizable reminders. Now, you can set your own notification frequency to stay on top of your hydration game.

· You can now activate "Quiet mode" and enjoy an uninterrupted focus. Our new feature lets you personalize notification pauses, so you can focus on what's important without any distractions.

· "Ignorance is not a sin, but refusing to learn is."
If you answer a question incorrectly in our daily quiz, we'll hook you up with an article to learn the right answer and up your intermittent fasting game.
1.11.9 2023-04-24
In this release, we've addressed some bugs to enhance your fasting experience.
1.11.8 2023-04-17
In this release, we've made some small fixes to ensure your experience feels smooth and consistent.
1.11.7 2023-04-12
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.11.6 2023-04-05
The best fasting companion is regularly updated to support you at all times.
1.11.5 2023-03-30
In this release, we've made some small fixes to ensure your experience feels smooth and consistent.
1.11.4 2023-03-27
In this release, we've addressed some bugs to enhance your fasting experience.
1.11.3 2023-03-23
In this release, we've addressed some bugs to enhance your fasting experience.
1.11.2 2023-03-09
In this release, we've made some small fixes to ensure your experience feels smooth and consistent.
1.11.0 2023-03-08
We’re doing our best for you to become your healthiest version. In this release:

Achievements
You can now track your progress and see your achievements on your profile. Our new update rewards you for every completed task on your fasting journey. Go check your profile and see all the rewards waiting to be unlocked.
1.10.5 2023-02-28
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.10.4 2023-02-23
In this release, we've addressed some bugs to enhance your fasting experience.
1.9.7 2022-11-03
In this release, we've addressed some bugs to enhance your fasting experience.
1.9.5 2022-10-25
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.9.4 2022-10-21
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.9.2 2022-10-06
In this release, we've made some small fixes to ensure your experience feels smooth and consistent.
1.9.1 2022-09-30
The best fasting companion is regularly updated to support you at all times.
1.9.0 2022-09-21
We’re doing our best for getting you to your healthiest version. In this release:

Explore screen
You now have a more personalized experience by easily accessing the article categories with the new filters, save the articles to read later and share them with anyone who might be interested.

Body status screen
The design of the screen where you see the status of your fasts and get informed about your body is improved for a unique fasting experience.

New language added: German
1.8.2 2022-09-09
We’re doing our best for getting you to your healthiest version. In this release:

Start/end fasts from the home screen
Have quicker access to start and end your fasts by holding down the Kompanion icon on the home screen of your iPhone.
1.8.0 2022-09-02
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.7.0 2022-08-19
We're doing our best to provide you the best fasting companion. In this release:
Count down mode of timer
If you're one of those motivated by a countdown while doing a task, you can now set your timer show the remaining time until you break your fast.
1.6.7 2022-08-03
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.6.6 2022-07-25
In this release, we've addressed some bugs to enhance your fasting experience.
1.6.5 2022-07-08
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.6.3 2022-06-22
In this release, we've addressed some bugs to enhance your fasting experience.
1.6.2 2022-06-13
In this release, we've made some small fixes to ensure your experience feels smooth and consistent.
1.6.1 2022-06-02
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
1.6.0 2022-05-20
We're doing our best to provide you the best fasting companion. In this release:


Mood calendar
You can now visualize your fasting completion info and moods from the mood calendar on your Profile.


Articles for your mood
Tell us how you feel during and after your fasts and we will back you up with articles according to your mood.


Notification settings
From now on, you can choose what kind of reminders you want to have and turn them on/off according to your needs.


Membership screen
You can view and manage your subscription details from the membership screen under the settings menu.
1.5.2 2022-05-06
The best fasting companion is regularly updated to support you at all times.
1.5.1 2022-04-05
The best fasting companion is regularly updated to support you at all times.
1.5.0 2022-03-14
We're doing our best to provide you the best fasting companion. In this release:

Design improvements
We updated our app's design to make it look more friendly, accessible and to make your fasting experience more pleasant.

Timer social share
You can now share your fasts with your friends on social media.

Mood statement
You can add your mood whenever you want from the Timer screen and track your moods on the Mood chart.
1.4.4 2022-03-07
In this release, we've addressed some bugs to enhance your fasting experience.
1.4.2 2022-02-16
In this release, we've addressed some bugs to enhance your fasting experience.
1.4.1 2022-02-11
In this release, we've addressed some bugs to enhance your fasting experience.
1.4.0 2022-01-27
We are always trying our best to provide you a better fasting experience.
With this new release, you'll be able to see your recent fasts and weight graph in the list view. This feature enables you to list, edit and delete your previously entered fasts and weight info.
1.3.0 2022-01-12
In this release, we've addressed some bugs to enhance your fasting experience.