1개월 판자 도전

1개월 판자 도전


판자 운동의 과제


무료Offers In-App Purchases

27.1.6for iPhone, iPad and more
8.1
47 Ratings
Charles Vanderhoff
Developer
20MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
1개월 판자 도전 스크린 샷
1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터
1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터1개월 판자 도전 포스터

About 1개월 판자 도전

핵심을 행사 1 개월 판자 도전 응용 프로그램을 사용! 당신은 하루 30 만들 수 있습니까? 당신의 운동은 쉽게 시작할 수 있지만 월말에 도착대로 천천히 어려움이 증가 할 것이다. 근육을 구축하고 지방을 태워 동기 자신을 유지하기 위해 도전 응용 프로그램을 사용!

특징 :
- 판자의 30 일 사전 프로그램과 갈 준비 운동
- 어려움의 6 단계 - 당신이에있는 모든 체력 수준에 대한 도전을 찾아
- 당신이 1 개월 판자 도전을 완료하면 진행 상황을 추적
- 나머지 일 근육 복구를 허용하도록 미리 프로그램
- 각각의 운동에 대한 운동의 데모 동영상
- 일의 도전을 완료 할 생각 나게

지원
당신이 1 월 판자 도전 응용 프로그램과 함께 문제가 발생하거나 개선하는 제안이 있다면, 우리는 여러분의 의견을 언제나 환영합니다! 그냥 설정으로 이동하여 응용 프로그램에서 문의> 피드백 / 도움말을 가져옵니다.
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최신 버전 27.1.6의 새로운 기능

Last updated on Jul 26, 2017
오래된 버전
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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Version History
27.1.6
Jul 26, 2017
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.5
Jul 1, 2017
- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.4
May 25, 2017
- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.3
Apr 5, 2017
- Preventing the screen from turning off during workouts

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.2
Feb 6, 2017
- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.1
Jan 25, 2017
- Fixing a bug that would pause music when workouts are started

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.0
Jan 16, 2017
- Making navigation quicker and easier with a new tab based layout

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
2.7
Jan 4, 2017
- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.6
Oct 7, 2016
- Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements

Let us know if we can do anything else to make the app better for you! Please review the app so others can find it.
2.5
Sep 18, 2016
- Bug fixes for iOS 10

Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.4
Aug 11, 2016
- Bug fixes and improvements!

Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
2.3
Aug 6, 2016
- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.2
Aug 4, 2016
- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.1
May 17, 2016
Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!

Please let us know if we can do anything else to make the app better for you!
2.0
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.

Let us know if we can do anything else to make the app better for you!
1.9
Feb 25, 2016
Adding support for Italian!
1.8
Jan 20, 2016
Improving German translations.

Let us know if we can do anything else to make the app better for you!
1.7
Dec 18, 2015
Adding Support for Portuguese
1.6
Dec 9, 2015
- Adding support for Turkish.

Please let us know if we can do anything else to make the app better for you!
1.5
Nov 25, 2015
- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI

Please let us know if we can do anything else to make the app better for you!
1.4
Nov 20, 2015
- Completely new and improved UI
- Added support for spanish

Please let us know if we can do anything else to make the app better for you!
1.3
Oct 27, 2015
- Bug fixes

Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.2
Oct 12, 2015
New and improved layout on Settings page!
1.1
Oct 6, 2015
- iOS 9 compatibility
1.0
Sep 24, 2015

1개월 판자 도전 FAQ

제한된 국가 또는 지역에서 1개월 판자 도전를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
1개월 판자 도전의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
1개월 판자 도전은 다음 언어를 지원합니다. 영어
1개월 판자 도전에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Plank Challenge Pro
$3.99

1개월 판자 도전 대안

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