8 Minute Workout

Q: 귀하의 국가에서 사용할 수 없는 경우 8 Minute Workout를 다운로드하는 방법은 무엇입니까?

제한된 국가 또는 지역에서 8 Minute Workout를 다운로드하는 방법을 알아보려면 <a href="https://apkpure.com/howto/how-to-download-an-iphone-app-if-it-is-not-available-in-your-country">여기</a>를 클릭하십시오.

Q: 8 Minute Workout은 어떤 언어를 지원합니까?

8 Minute Workout은 다음 언어를 지원합니다. Chinese,English,French,German,Japanese,Russian,Spanish

Q: 8 Minute Workout를 실행하기 위한 최소 요구 사항은 무엇입니까?

8 Minute Workout의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.<br/><ul><li>iPhone-</li><li>iPad-</li></ul>

$0.99

1.2.1for iPhone, iPad

Silvia Martinez

Developer

Nov 7, 2013

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

8 Minute Workout 스크린 샷

iPad

iPhone

About 8 Minute Workout

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.

** Featured Health & Fitness app in the US and Canada **

"8 Minute Workout can keep you on track with exercising every single day" — iMore

It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.

• Get in shape by exercising 8 minutes daily.
• There are a total of 12 exercises with clear illustrations.
• If you feel like it you can repeat the whole workout.
• Record your workouts and later review your stats.
• For iPhone and iPad.
• Sync your workouts between your devices with Dropbox.
• Set up workout reminders and be consistent for the best possible results.
• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!

The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.

Get in shape today!