Ashtanga Yoga - The Primary Series

$9.99

102.0.0for iPhone, iPad

Sounds True

Developer

Sep 27, 2017

Update Date

Lifestyle

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Ashtanga Yoga - The Primary Series 스크린 샷

iPad

iPhone

About Ashtanga Yoga - The Primary Series

In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With this app, experience an in-depth exploration of Ashtanga’s classic Primary Series of postures as renowned teacher Richard Freeman demonstrates the continuous, dynamic flow and special breathing techniques that characterize this form of yoga. Freeman takes you through each posture with expert precision, and accompanies each with a clear explanation and discussion of alignment and form.

Learn More About:
- Ashtanga Yoga’s specific union of breath, alignment, and flow
- Developing strength, flexibility, and self-observation
- Igniting your “inner fire” and vitality
- Nearly 70 postures appropriate for students of all levels

With the Ashtanga Yoga: The Primary Series app, join a modern master as he uses both metaphor and movement to teach postures that will awaken your nervous system to its natural vital state.

The Ashtanga Yoga: The Primary Series app features:
- A study of Ashtanga yoga’s classic postures with Richard Freeman (1 hour, 10 minutes of video)
- A bonus interview transcription of “Living Yoga,” an in-depth conversation with Richard Freeman
- A bonus audio excerpt from Richard Freeman’s Yoga Chants
- A relaxing slide show
- An interactive vine garden to enjoy while listening (iPad only)
- Bookmarking to help you easily find your favorite content

About the Author

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of Sanskrit and both Western and Eastern philosophy. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and a deep study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.