BikeFit
Free
1.0for iPhone, iPad
Age Rating
BikeFit 스크린 샷
About BikeFit
Improve your cycling performance and prevent injury with the comprehensive BikeFit off-the-bike strength and conditioning programme. A progressive four phase series of video based workouts for all levels of cyclist.
Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, BikeFit provides an exercise programme ideal for the the enthusiastic cyclist. These workouts are designed to be done in the home or in the gym and require no specialist equipment.
Follow Neil as he guides you through each of the 50 minute workouts which include off-the-bike flexibility, strength and core exercises that will allow you to use a more aggressive aerodynamic position, with greater efficiently, for longer periods, avoid neck and low back pain on long rides and address the postural limitations that can be caused by cycling. The four workouts provide a structured programme of increasing difficulty that allow for progression over time. Use this app to download the workout videos for use off-line at home, in the gym or even on holiday.
Extra videos provided explore using foam rollers for myofascial release, a sports physiotherapist's perspective on the optimum cycling position, drills for on-the-bike technique and core strength and a stretching routine for cyclists.
Make the BikeFit workouts a regular part of your routine to add a clinically led strength and conditioning element to your cycle training programme.
Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, BikeFit provides an exercise programme ideal for the the enthusiastic cyclist. These workouts are designed to be done in the home or in the gym and require no specialist equipment.
Follow Neil as he guides you through each of the 50 minute workouts which include off-the-bike flexibility, strength and core exercises that will allow you to use a more aggressive aerodynamic position, with greater efficiently, for longer periods, avoid neck and low back pain on long rides and address the postural limitations that can be caused by cycling. The four workouts provide a structured programme of increasing difficulty that allow for progression over time. Use this app to download the workout videos for use off-line at home, in the gym or even on holiday.
Extra videos provided explore using foam rollers for myofascial release, a sports physiotherapist's perspective on the optimum cycling position, drills for on-the-bike technique and core strength and a stretching routine for cyclists.
Make the BikeFit workouts a regular part of your routine to add a clinically led strength and conditioning element to your cycle training programme.
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최신 버전 1.0의 새로운 기능
Last updated on Jan 22, 2016
오래된 버전
This update is signed with Apple’s latest signing certificate. No new features are included.
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Version History
1.0
Jan 22, 2016
This update is signed with Apple’s latest signing certificate. No new features are included.
BikeFit FAQ
제한된 국가 또는 지역에서 BikeFit를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
BikeFit의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
BikeFit은 다음 언어를 지원합니다. English
