Brain Manager by UPMC
Free
1.0.12for iPhone
Age Rating
Brain Manager by UPMC 스크린 샷
About Brain Manager by UPMC
UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
Show More
최신 버전 1.0.12의 새로운 기능
Last updated on Aug 3, 2020
오래된 버전
- few enhancements
Show More
Version History
1.0.12
Aug 3, 2020
- few enhancements
1.0.10
Apr 1, 2020
Covid-19 users support
Brain Manager by UPMC FAQ
제한된 국가 또는 지역에서 Brain Manager by UPMC를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Brain Manager by UPMC의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Brain Manager by UPMC은 다음 언어를 지원합니다. English