Hands Up Therapy
$0.99
2.0for iPhone
Age Rating
Hands Up Therapy 스크린 샷
About Hands Up Therapy
From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.
Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.
Hands Up Therapy app will help you to:
- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
- Be more aware of the thoughts associated with your emotions.
- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
- Consider actions you could take to help you live the life you want to live.
People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Less anger
-Less panic
-Better sleep
-More energy
-Improved relationships
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.
Hands Up Therapy app will help you to:
- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
- Be more aware of the thoughts associated with your emotions.
- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
- Consider actions you could take to help you live the life you want to live.
People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Less anger
-Less panic
-Better sleep
-More energy
-Improved relationships
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
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최신 버전 2.0의 새로운 기능
Last updated on Jul 13, 2020
오래된 버전
1- Bug Fixes
2- Performance improvements
2- Performance improvements
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Version History
2.0
Jul 13, 2020
1- Bug Fixes
2- Performance improvements
2- Performance improvements
1.1.2
Apr 4, 2018
- Fix issue with custom keyboard
Hands Up Therapy FAQ
제한된 국가 또는 지역에서 Hands Up Therapy를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Hands Up Therapy의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Hands Up Therapy은 다음 언어를 지원합니다. English