Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

7 min Workout : at Home 스크린 샷

iPhone

About 7 min Workout : at Home

“7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier.

WHY 7 Min Workout:at Home ?

* Work out anywhere, anytime. No equipment needed.
* Scientifically proven to improve health.
* Build fitness, body Building and weight loss .
* Burn belly fat and lose weight with just 7 mins a day.
* No gym or workout equipment needed home workouts.
* Voice and video instructions are given in the app.
* Create Custom workout. You can make your own favourite list of workout.
* Daily workout for any buddy.
* Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
* Apple Health integration on completed workout to track your workouts and calories burned.
* Do a complete daily workout in more than 8 minutes.
* Set remainder for alter workout time
* Calculate IBM base your Height and Weight.
* Beautiful character and UI design
* Workout log shows your complete workout time
* Ability to pause the workout, and skip to the next or the previous exercise
* Notifications for daily workout