MyHeLP
Your healthy lifestyle program
무료
1.0.0for iPhone, iPod touch
Age Rating
MyHeLP 스크린 샷
About MyHeLP
MyHeLP (My Healthy Lifestyles Program) is designed to help you to become more aware of how your lifestyle affects your health and wellbeing. It focuses on the six (6) key risk factors for chronic disease – tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood – and aims to help you make any changes you need to make in your life to maximise your health and wellbeing. It will give you information about how to reduce your risks associated with these behaviours but will also teach you the skills you may need to put this information into practice. MyHeLP is based on extensive research, clinical expertise, and expert coaching practices to help people build motivation to make lifestyle changes successfully.
MyHeLP is designed for people who are interested in learning more about, as well as improving, their health behaviours to reduce the risks associated with tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood. People can work on all of these behaviours, some, or just one – you do not have to be at risk in all of these areas to use MyHeLP.
MyHeLP was developed by a team of researchers and clinicians from the University of Newcastle and the University of Sydney. This team of researchers was led by Professor Frances Kay-Lambkin, a registered Psychologist and mental health researcher. Dr Louise Thornton, a digital behaviour change specialist and researcher at the Matilda Centre, University of Sydney also brought her expertise to MyHeLP.
MyHeLP is designed for people who are interested in learning more about, as well as improving, their health behaviours to reduce the risks associated with tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood. People can work on all of these behaviours, some, or just one – you do not have to be at risk in all of these areas to use MyHeLP.
MyHeLP was developed by a team of researchers and clinicians from the University of Newcastle and the University of Sydney. This team of researchers was led by Professor Frances Kay-Lambkin, a registered Psychologist and mental health researcher. Dr Louise Thornton, a digital behaviour change specialist and researcher at the Matilda Centre, University of Sydney also brought her expertise to MyHeLP.
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최신 버전 1.0.0의 새로운 기능
Last updated on May 11, 2022
Version History
1.0.0
May 11, 2022
MyHeLP FAQ
제한된 국가 또는 지역에서 MyHeLP를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
MyHeLP의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
MyHeLP은 다음 언어를 지원합니다. 영어