Couch to 5k by Runtastic‎

Monitor your water intake, habits, mood, and steps with our Pedometer with Care by My Plate Your Health Copilot, your ultimate wellness companion. It's designed to enhance your self-care routine and revolutionize your approach to personal well-being.

Seamlessly integrating with popular Daily Journal or Habit Tracker apps, this versatile tool empowers you to holistically monitor and improve your health and wellness journey. Key features include:

Mood Tracking: Log and analyze your emotional states to better understand your mental well-being. See trends and patterns over time, helping you identify what affects your mood and how.

Hydration Monitoring: Stay hydrated by tracking your water intake. The app syncs with Apple’s Health app to provide accurate, real-time data on your hydration levels, encouraging you to meet your daily water consumption goals.

Calorie Counting: Manage your diet with an easy-to-use calorie tracker. It draws data from Apple’s Health app to give you a comprehensive view of your nutritional intake and helps you stay on track with your dietary goals.

Sleep Analysis: Get insights into your sleep patterns. The app analyzes your sleep data from Apple’s Health app, offering suggestions and tips to improve your sleep quality for better overall health.

With My Plate, taking control of your health and wellness has never been easier. It's the perfect partner for anyone looking to enhance their daily self-care practices.

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PRIVACY POLICY SUMMARY:

Your data is stored in the Health app (HealthKit), and Omega will never collect your personal health data. See full privacy policy for more details.
This app integrates with the Health app & uses HealthKit and CareKit to read your daily steps, and calorie count data.