Paleo Diet Guide: Eat Healthy
Primal Eating like Cavemen
무료
3.0.0for iPhone, iPad and more
9.3
27 Ratings
Prestige Worldwide Apps LLC
Developer
90.5MB
Size
May 24, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Paleo Diet Guide: Eat Healthy 스크린 샷
About Paleo Diet Guide: Eat Healthy
The Paleo Diet (aka Cave Man Diet, Stone Age Diet) is a way of eating that aims to imitate the way our ancestors ate in the Paleolithic Period 2.6 million years ago. The reasoning being that this is the way humans evolved to eat, and we have not evolved yet to match our modern processed food laden diets. It is essentially a low carb, low to medium fat, and high protein diet.
The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.
The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.
In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.
This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Paleo Diet Guide covers:
-1000s of Paleo friendly Recipes
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.
The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.
In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.
This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Paleo Diet Guide covers:
-1000s of Paleo friendly Recipes
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
Show More
최신 버전 3.0.0의 새로운 기능
Last updated on May 24, 2020
오래된 버전
-New Recipes Section: 1000s of in-app Paleo Recipes
Show More
Version History
3.0.0
May 24, 2020
-New Recipes Section: 1000s of in-app Paleo Recipes
2.0.0
Apr 24, 2020
Bug Fixes
1.0
Feb 17, 2016
Paleo Diet Guide: Eat Healthy FAQ
제한된 국가 또는 지역에서 Paleo Diet Guide: Eat Healthy를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Paleo Diet Guide: Eat Healthy의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 10.0 이상 필요.
iPad
iPadOS 10.0 이상 필요.
iPod touch
iOS 10.0 이상 필요.
Paleo Diet Guide: Eat Healthy은 다음 언어를 지원합니다. 영어