Sounds for sleep & meditation

Do you have insomnia? Have you been unable to sleep for a long time? Is someone snoring nearby? Do you want to relax? Do you need relaxation? Can't you put the baby to bed?
All these problems will help you solve our application - Sounds for sleep and meditation.
Scientists have proven that just fifteen minutes of meditation can restore strength no worse than an hour's sleep

Here are 5 rules for meditation:

1. Don't overeat in the evening
Eating before going to bed makes the digestive system work, which requires the activity of the body and does not allow your mind to completely relax. During meditation, it will be more difficult for you to concentrate on breathing, and it also prevents you from falling asleep. It is advisable not to eat during the three-hour period before bedtime.



2. Meditating lying down is not worth it
The body will consider this as a signal to fall asleep. Falling asleep is, of course, good, but you will not achieve any goals of meditation in this way. Even enlightened Tibetans meditate sitting down. It is best (if possible) to meditate not in the room where your sleeping place is located.



3. Do not read before a meditation session
Reading before going to bed activates the brain. This is especially noticeable if you are not reading literature, but information from the Internet and social networks, which often switch the focus of attention. All this can cause thoughts that distract you from watching your own breathing.



4. Monitor your well-being the next day
Pay attention to your condition the day after meditation. Notice that you have slept better, your emotional background is more even, and it has become easier to concentrate on something. This will give you motivation not to stop practicing and meditate further.



5. Meditate regularly
This is the most important advice. Such exercises before going to bed should be done every day for 10-15 minutes. Regularity is more important than duration, it is better to conduct daily five—minute meditation than once every three days - half-hour sessions. Over time, you will understand the charms of meditation, and you will spend less and less time in bed.

Following these simple rules in combination with the application - Sounds for sleep and meditation, you will be able to achieve peace of mind and learn how to fall asleep easily and quickly.

In our application, you can choose from a variety of sounds. For example, you can fall asleep to the sound of the incoming waves of the ocean or the sound of rain, wind, rustling leaves in the forest.
In the Sounds for Sleep and Meditation app, you can choose not only the sounds of nature, but also the sounds created by man. For example, the sounds of a city or a train, or maybe you are used to falling asleep to the sound of a fan or a building under construction nearby (this may also be).
In the app, the sounds are divided into categories:

1. Air
2. Water
3. Fire
4. Animals
5. Birds
6. Insects
7. City
8. Music
9. Noise
10. Relaxation

But the most important thing in our application - Sounds for sleep and meditation is the ability to create your own compositions that will meet your current mood and tasks. You can create mixes that are impossible in nature. For example: A diver in the subway or a wolf howling on the train. In general, there is no limit to fantasy, experiment. Find exactly your sound for sleep and meditation, which corresponds to your current state and mood.

If your baby does not fall asleep well, our application - Sounds for sleep and meditation will help you make a lullaby that is suitable for your child. Don't be afraid to experiment. Mix different sounds of nature and melodies and you will find that lullaby to which your baby will fall asleep easily and quickly. For example, my daughter really liked the sounds of dolphins talking in combination with rain and a bonfire.