StrengthLog – Workout Tracker
Workout Log & Programs
무료Offers In-App Purchases
6.4.7for iPhone, iPad and more
9.7
321 Ratings
Styrkelabbet AB
Developer
114.9MB
Size
Apr 17, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
StrengthLog – Workout Tracker 스크린 샷
About StrengthLog – Workout Tracker
** The world’s most generous workout tracker – built by lifters, for lifters **
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?
Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.
This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.
It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!
Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym!
Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
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최신 버전 6.4.7의 새로운 기능
Last updated on Apr 17, 2024
오래된 버전
This app works much better when you have access to the World Wide Web, where we store all your data, our exercise demos, training programs, and much, much more. But we never intended to shut you out if you tried to start the app in Stone Age mode, which the last version did. Oops. Well, we’ve fixed that now (but we still recommend that you start the app with access to cyberspace).
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Version History
6.4.7
Apr 17, 2024
This app works much better when you have access to the World Wide Web, where we store all your data, our exercise demos, training programs, and much, much more. But we never intended to shut you out if you tried to start the app in Stone Age mode, which the last version did. Oops. Well, we’ve fixed that now (but we still recommend that you start the app with access to cyberspace).
6.4.6
Apr 13, 2024
We made the super sets super again
6.4.5
Apr 11, 2024
You said you wanted smaller increments in the weight progression feature, so we fixed that. Now, you can set the progression as low as 0.5 kg/1 lb for the next workout.
We’re also preparing the app for more connections with StrengthLog Coach, our online coaching software, so a lot is happening under the hood.
Also:
• Fixed a daylight savings bug.
• The automatic name suggestions for your workouts now include nighttime naming.
We’re also preparing the app for more connections with StrengthLog Coach, our online coaching software, so a lot is happening under the hood.
Also:
• Fixed a daylight savings bug.
• The automatic name suggestions for your workouts now include nighttime naming.
6.4.4
Apr 5, 2024
Bug fixes! We have ’em! Come get yours now!
6.4.3
Apr 4, 2024
Bug fixes! We have ’em! Come get yours now!
6.4.2
Mar 19, 2024
This update unclogs the pipeline between our Apple Watch app and Apple Health.
6.4.1
Mar 12, 2024
If you log your body weight, this small bugfix release is for you. Thanks to everyone reaching out about the small error in v6.4!
6.4
Mar 7, 2024
Yabba dabba doo, lots of fun stuff happening under the hood now!
What you’ll notice the most is the completely revamped exercise library on the settings page, with a more intuitive design and much better filtering. As always, if you have feedback or need support, reach out to app@strengthlog.com and we’ll help you within a business day.
For Apple Watch users:
- The app now shows your pulse during active workouts.
- If you pause the workout on the phone app, it will also pause on the watch.
- Sync fixes.
What you’ll notice the most is the completely revamped exercise library on the settings page, with a more intuitive design and much better filtering. As always, if you have feedback or need support, reach out to app@strengthlog.com and we’ll help you within a business day.
For Apple Watch users:
- The app now shows your pulse during active workouts.
- If you pause the workout on the phone app, it will also pause on the watch.
- Sync fixes.
6.3.7
Feb 12, 2024
If you downloaded the last release, you might have noticed a small reps bug in your active workouts. This version fixes that! Even though more reps often leads to better training results, we also believe in correct math.
6.3.6
Feb 9, 2024
As advertised in the app one month ago, this update brings with it a new version of our Terms of Service. By downloading and using this app, you agree to these terms.
Also included:
• A better load screen and smarter fetching of your data, while starting the app.
• A new world record in bug fixes and small improvements throughout the app. An incredible achievement! According to our developers.
Apple Watch:
• Sets now show whether they are personal bests or a yearly records.
• Copy sets from last workout! If you have it turned on in the phone app.
• Fixed sync issues.
Also included:
• A better load screen and smarter fetching of your data, while starting the app.
• A new world record in bug fixes and small improvements throughout the app. An incredible achievement! According to our developers.
Apple Watch:
• Sets now show whether they are personal bests or a yearly records.
• Copy sets from last workout! If you have it turned on in the phone app.
• Fixed sync issues.
6.3.5
Jan 24, 2024
Our never-ending mission to build the world’s greatest gym workout tracker takes a few more steps towards that goal today:
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
6.3.4
Jan 24, 2024
Our never-ending mission to build the world’s greatest gym workout tracker takes a few more steps towards that goal today:
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
6.3.3
Jan 24, 2024
Our never-ending mission to build the world’s greatest gym workout tracker takes a few more steps towards that goal today:
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
- Tapping a PR in the record list, will now take you directly to the workout containing that record.
- Workout goals can now include cardio workouts.
- Fixed a timer bug.
- Fixed small bugs in the special sets (EMOM, Tabata etc).
- We added an Apple Watch Swolaf complication, i.e. you can now add our app icon to your watch face, for faster access to the watch app.
6.3.2
Jan 16, 2024
Not much to see here, just some small but important bug fixes for the timer and time zones. We’ve just come back to life after the Holidays, so expect more goodies soon!
6.3.1
Jan 8, 2024
Not much to see here, just some small but important bug fixes for the timer and time zones. We’ve just come back to life after the Holidays, so expect more goodies soon!
6.3
Dec 20, 2023
We cleaned the app for Christmas and prepared for a lot of goodies after New Year’s Eve. Note! What that means is a secret, but if you’ve been around previous years, you know what’s coming – so make sure you update to this version before January hits.
Also:
- Click on the Muscles Worked widget to show the number of sets per muscle.
- Now you can choose between several different notification sounds, in the set rest timer settings.
- A lot of bugs hid in Santa’s sack and he took them back to the North Pole.
Apple Watch
- Exercise-specific rest times are now retrieved.
- The timer now syncs with the timer in the phone app.
Also:
- Click on the Muscles Worked widget to show the number of sets per muscle.
- Now you can choose between several different notification sounds, in the set rest timer settings.
- A lot of bugs hid in Santa’s sack and he took them back to the North Pole.
Apple Watch
- Exercise-specific rest times are now retrieved.
- The timer now syncs with the timer in the phone app.
6.2.3
Dec 6, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2.2
Dec 5, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2.1
Dec 1, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2
Nov 24, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.1.1
Nov 10, 2023
Things are happening here! The biggest news is that we added mobility exercises as a separate category in the app, and filled the category with more than fifty exercises. Missing one? You can add your own!
Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.
Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.
Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
6.1
Nov 8, 2023
Things are happening here! The biggest news is that we added mobility exercises as a separate category in the app, and filled the category with more than fifty exercises. Missing one? You can add your own!
Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.
Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.
Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
6.0.1
Oct 24, 2023
Our new muscle map for trained muscles is now available as a widget outside of the app too! You add it the same way as you add other widgets to your home screen.
We also fixed a small bug with the new image rights in iOS 17. Everything should work fine now even if you only give our app limited image rights.
Last but not least, we clarified that it is currently not possible to share workouts or programs that contain exercises you have created yourself – since only you have those exercises in your library.
We also fixed a small bug with the new image rights in iOS 17. Everything should work fine now even if you only give our app limited image rights.
Last but not least, we clarified that it is currently not possible to share workouts or programs that contain exercises you have created yourself – since only you have those exercises in your library.
6.0
Oct 18, 2023
Two major new features in this update!
1. Workout and training program sharing! Premium users can now share workouts and programs to friends or strangers. The sharing feature is found under the three dots menu.
2. New muscle map showing muscles worked during selected time period! The muscle map can be found on both the start screen and the statistics page. Press the info button to learn more about how the feature works.
Other news:
• The graphs in the quick stats on the start screen are now clickable shortcuts to the full statistics page in question.
• The Apple Watch app has an improved exercise selector, swipe to delete and replace exercises, and it’s possible to add fail or max reps to sets directly from the watch.
• Lots of bugs went missing!
1. Workout and training program sharing! Premium users can now share workouts and programs to friends or strangers. The sharing feature is found under the three dots menu.
2. New muscle map showing muscles worked during selected time period! The muscle map can be found on both the start screen and the statistics page. Press the info button to learn more about how the feature works.
Other news:
• The graphs in the quick stats on the start screen are now clickable shortcuts to the full statistics page in question.
• The Apple Watch app has an improved exercise selector, swipe to delete and replace exercises, and it’s possible to add fail or max reps to sets directly from the watch.
• Lots of bugs went missing!
5.14
Oct 4, 2023
Live activities are here! From now on you’ll be able to see information about your active workouts on your phone’s lock screen and in the dynamic island.
And our first widgets! Search for StrengthLog on the widget screen, and you’ll find two widgets. One for viewing and following your training goals outside of the app, one for the monthly training challenges.
We’re also making your 1RMs for workouts and training programs editable outside of active workouts now! Go to the stats page to add or edit your 1RMs. (Keep in mind that a 1RM is the maximum weight you can lift right now (and want to use in percentage-based workouts), not necessarily the same as your PRs.
On the body measurements page, we’ve added a fat-free mass calculation, for those of you who know your body fat percentage.
New goal type: estimated 1RM.
In addition to this, this version includes a mega bonk of various bugs.
And our first widgets! Search for StrengthLog on the widget screen, and you’ll find two widgets. One for viewing and following your training goals outside of the app, one for the monthly training challenges.
We’re also making your 1RMs for workouts and training programs editable outside of active workouts now! Go to the stats page to add or edit your 1RMs. (Keep in mind that a 1RM is the maximum weight you can lift right now (and want to use in percentage-based workouts), not necessarily the same as your PRs.
On the body measurements page, we’ve added a fat-free mass calculation, for those of you who know your body fat percentage.
New goal type: estimated 1RM.
In addition to this, this version includes a mega bonk of various bugs.
StrengthLog – Workout Tracker FAQ
StrengthLog – Workout Tracker는 다음 제한 국가 이외의 지역에서 제공됩니다.
Russia
StrengthLog – Workout Tracker은 다음 언어를 지원합니다. 영어
StrengthLog – Workout Tracker에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
StrengthLog Premium - 1 month
￦14,000
StrengthLog Premium - 1 year
￦96,000
StrengthLog Premium - 3 months
￦31,000
제한된 국가 또는 지역에서 StrengthLog – Workout Tracker를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
StrengthLog – Workout Tracker의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 15.0 이상 필요.
iPad
iPadOS 15.0 이상 필요.
Apple Watch
watchOS 9.0 이상 필요.
iPod touch
iOS 15.0 이상 필요.
