The complete 5:2 fasting diet
₩4,400
1.2for iPhone, iPad and more
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The complete 5:2 fasting diet 스크린 샷
About The complete 5:2 fasting diet
►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄
Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.
Features:
• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter
Recipes include:
• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce
Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.
Features:
• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter
Recipes include:
• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce
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최신 버전 1.2의 새로운 기능
Last updated on May 8, 2017
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
- iOS10 compatibility
- Minor bug fixes
- iOS10 compatibility
- Minor bug fixes
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Version History
1.2
May 8, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- iOS10 compatibility
- Minor bug fixes
- iOS10 compatibility
- Minor bug fixes
1.0.0.1
Nov 21, 2015
- iOS9 compatibility
- Minor bug fixes
- Minor bug fixes
1.0.0.0
Sep 13, 2013
The complete 5:2 fasting diet FAQ
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iPhone
iOS 7.0 이상 필요.
iPad
iPadOS 7.0 이상 필요.
iPod touch
iOS 7.0 이상 필요.
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