ZzZz - Fall asleep in 10 minutes
$3.99
1.1for iPhone
Age Rating
ZzZz - Fall asleep in 10 minutes 스크린 샷
About ZzZz - Fall asleep in 10 minutes
ZzZz is here to help you find sleep in less than 10 minutes.
******
Stress, nervous fatigue and overwork prevent you from sleeping ? Do you have trouble relaxing, are you thinking too much and getting insomnia ?
Don't panic ! ZzZz will help you fall asleep in minutes.
The relaxing light scattered by your phone will allow you to slow down your breathing and fall asleep faster.
How it works ?
Breathing is a major component in the process of falling asleep. By gradually slowing your breathing, ZzZz plunges you into a state of drowsiness. Relaxed, you are now ready to fall asleep.
1 - First, select a duration to fall asleep - start with 15 minutes.
2 - Place your phone next to you, screen towards the ceiling
3 - Turn off your bedside lamp
4 - Tap on the moon and let yourself be rocked.
Concentrate on the light diffused by your screen and :
- Inhale when orange light expands,
- During color change hold your breath
- Exhale slowly when the red light dims.
Your breathing rhythm will slow down to 5 cycles / minute, optimal to find sleep.
Close your eyes, ZzZz will stop automatically!
******
Stress, nervous fatigue and overwork prevent you from sleeping ? Do you have trouble relaxing, are you thinking too much and getting insomnia ?
Don't panic ! ZzZz will help you fall asleep in minutes.
The relaxing light scattered by your phone will allow you to slow down your breathing and fall asleep faster.
How it works ?
Breathing is a major component in the process of falling asleep. By gradually slowing your breathing, ZzZz plunges you into a state of drowsiness. Relaxed, you are now ready to fall asleep.
1 - First, select a duration to fall asleep - start with 15 minutes.
2 - Place your phone next to you, screen towards the ceiling
3 - Turn off your bedside lamp
4 - Tap on the moon and let yourself be rocked.
Concentrate on the light diffused by your screen and :
- Inhale when orange light expands,
- During color change hold your breath
- Exhale slowly when the red light dims.
Your breathing rhythm will slow down to 5 cycles / minute, optimal to find sleep.
Close your eyes, ZzZz will stop automatically!
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최신 버전 1.1의 새로운 기능
Last updated on Jan 8, 2017
오래된 버전
- Performance improvement
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Version History
1.1
Dec 21, 2016
- Performance improvement
ZzZz - Fall asleep in 10 minutes FAQ
제한된 국가 또는 지역에서 ZzZz - Fall asleep in 10 minutes를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
ZzZz - Fall asleep in 10 minutes의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
ZzZz - Fall asleep in 10 minutes은 다음 언어를 지원합니다. English, French
