Learn to Relax

Meditation & Mindfulness

1.0 for iPhone, iPad

Free - In-App Purchases

0 Ratings

Update Date

2019-01-25

Size

182.1 MB

Screenshots for iPhone

iPhone

Learn to Relax Description

David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.

The app features over 3 hours of high quality studio recordings of David's most compelling coaching sessions.

Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis

Learn to Relax 1.0 Update

2019-01-25

More Information

Price:: Free

Version:: 1.0

Size:: 182.1 MB

Genre:: Health & Fitness Medical

Update Date:: 2019-01-25

Developer:: Tate Needham

Language:: English

In-App Purchases:

Graduated Progressive Muscle Relaxation $0.99

Rotation of Awareness $0.99

Breath Awareness Meditation $0.99

Word Focus Meditation $0.99

Mindfulness Meditation $0.99

Alternative Nostril Breathing $0.99

Breathing Techniques $0.99

Quick Release Techniques $0.99

Standing Relaxation $0.99

Self-Hypnosis $0.99