34.3
2024-03-10
• Body measurements tracking
• Reorder sections in the Progress tab
• Option to include/exclude warmup sets from volume calculations
• Options to select how and if BW-exercises volume should be calculated.
• Added a new app icon
• Added 2kg, 1kg and 0.75kg plates to Plate Calculator
• Option to include number of tracked workouts in Progress photo sharing
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
30.0
2023-09-13
• Interactive Widgets
• Interactive Live Activity
• Standby support
• Smart Stack Widget
• App shortcuts support
• Updated Charts
• Color theme for Widgets
• Weighted vest and Rings equipment added
• Equipment icons/colors
• Removed Google Anayltics / Firebase
• Workout Plans are now called Programs
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
29.6
2023-07-14
• New setting for exercises to double weight in volume calculations
• Warmup sets now saved in history
• Option to copy all routines from another week when creating new week
• Option to use custom weights for dumbbells and other equipment
• Equipments are grouped by category
• Added equipment Trap Bar and Dip Belt
• General updates to the equipment system
• Updated Widgets
• Updated Complications
• Updated Live Activity
• Removed Google Analytics / Firebase
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
29.4
2023-06-16
• New setting for exercises to double weight in volume calculations
• Warmup sets now saved in history
• Option to copy all routines from another week when creating new week
• Option to use custom weights for dumbbells and other equipment
• Equipments are grouped by category
• Added equipment Trap Bar and Dip Belt
• General updates to the equipment system
• Updated Widgets
• Updated Complications
• Updated Live Activity
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
27.2
2023-04-12
• Support for dropsets
• More warmup calculator options
• Live Sync improvements
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
27.0
2023-03-31
• Support for dropsets
• More warmup calculator options
• Live Sync improvements
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
26.3
2023-03-04
• Show total volume per workout
• Estimate active calories
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
26.2
2023-01-17
• Automatically sync workouts to Strava
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
21.0
2022-10-03
• Live Sync workouts between iPhone and Apple Watch
• Lock Screen widgets
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
19.4
2022-07-16
• French translation
• Option to change langugage in the app
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
19.2
2022-06-23
• French translation
• Option to change langugage in the app
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
19.1
2022-06-02
• French translation
• Option to change langugage in the app
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
18.9
2022-04-11
• German translation
• Italian translation
• Rest timer now start after last set
• Rest timer follows you to the next exercise if not dismissed
• Tap rest timer to quickly edit it
• Tap workout timer to pause workout (iPhone)
• Notification remainder to end workout
• Notes on Apple Watch supports series 7 keyboard
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
18.8
2022-03-28
• German translation
• Italian translation
• Rest timer now start after last set
• Rest timer follows you to the next exercise if not dismissed
• Tap rest timer to quickly edit it
• Tap workout timer to pause workout (iPhone)
• Notification remainder to end workout
• Notes on Apple Watch supports series 7 keyboard
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
18.7
2022-03-24
• German translation
• Italian translation
• Rest timer now start after last set
• Rest timer follows you to the next exercise if not dismissed
• Tap rest timer to quickly edit it
• Tap workout timer to pause workout (iPhone)
• Notification remainder to end workout
• Notes on Apple Watch supports series 7 keyboard
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
18.3
2022-03-09
• German translation
• Italian translation
• Rest timer now start after last set
• Rest timer follows you to the next exercise if not dismissed
• Tap rest timer to quickly edit it
• Tap workout timer to pause workout (iPhone)
• Notification remainder to end workout
• Notes on Apple Watch supports series 7 keyboard
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
17.3
2021-12-02
• Low weight warmup sets are now rounded to the minimum weight
• Fixed a bug when using auto progression and equipment with different units
• Per side text is now correct when using equipment with different units
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
12.4
2020-12-20
• Fixed a bug in set editing on Apple Watch
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
12.3
2020-12-08
• Bugfix: Quick Edit save in routine now works correctly for supersets
• Optimizations to the auto progression system
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
12.2
2020-11-27
• Updates to the Spanish translation
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
12.1
2020-11-10
• Default option for Quick Edit "Update Routine" added
• Timer notifications now work with device muted and through headphones
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
12.0
2020-10-29
• Liftin' is now available in Spanish!
• Bugfix: Autoprogression in nSuns should now work correctly for all users.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
10.5
2020-09-25
A big release for iOS 14 and watchOS 7!
• Widgets: See your upcoming workout from the home screen
• All new Apple Watch app
• Quick Edit: Long press on a set to make quick adjustments on the go
• Option to disable screen lock on iPhone during workouts
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
9.1
2020-07-21
Introducing Training Max!
• Configure weights relative to your training max
• Use auto progression to update training max
• Connect similar exercises to share training max
• Graphs for training max over time is included in the progress tab
• Active Calories now displayed live on Apple Watch app
• Support for 0.25 lbs weight increments
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
7.1.1
2020-04-14
• Track rep ranges or AMRAP sets
• Quick actions with Haptic Touch
• Option to select how much auto progression should deload
• Option to edit start and end time for completed workouts
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
7.1.0
2020-04-11
• Track rep ranges or AMRAP sets
• Quick actions with Haptic Touch
• Option to select how much auto progression should deload
• Option to edit start and end time for completed workouts
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
7.0.2
2020-03-08
• Add notes to exercises
• Visual indicators for automatic progress
• Filter exercises on available equipment
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
7.0.1
2020-03-05
• Add notes to exercises
• Visual indicators for automatic progress
• Filter exercises on available equipment
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
7.0.0
2020-03-05
• Add notes to exercises
• Visual indicators for automatic progress
• Filter exercises on available equipment
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.4.0
2020-01-30
• Support for Trisets and Giant sets
• Metric weights can be set up with smaller increments
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.3.0
2020-01-08
• More olympic weightlifting exercises
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.2.0
2019-12-17
• Added indicator to show what exercises are in progress
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.1.0
2019-11-28
• Calendar view in workout history
• New timer notification sounds
• Option to copy workout plans
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.0.1
2019-11-14
• You can now share your workout plans with your friends
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
6.0.0
2019-11-03
• You can now share your workout plans with your friends
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
5.0.1
2019-10-13
• Option to combine any two exercises to a superset
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
5.0.0
2019-10-09
• Option to combine any two exercises to a superset
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
4.0.4
2019-10-02
• Dark Mode
• Media controls for Apple Watch
• Alternative app icon
• Support for graphic tinted complications on Apple Watch
• Option to change timer increments in rest- / exercise timer pickers
• New, more vibrant theme color
• Updated design for warmup sets on iPhone
• Improved Apple Health integration
Some features require iOS 13 and watchOS 6.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
4.0.3
2019-09-30
• Dark Mode
• Media controls for Apple Watch
• Alternative app icon
• Support for graphic tinted complications on Apple Watch
• Option to change timer increments in rest- / exercise timer pickers
• New, more vibrant theme color
• Updated design for warmup sets on iPhone
• Improved Apple Health integration
Some features require iOS 13 and watchOS 6.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
4.0.2
2019-09-19
• Fixed a bug that prevented the app from launching in some cases on Apple Watch
4.0.0
• Dark Mode
• Media controls for Apple Watch
• Alternative app icon
• Support for graphic tinted complications on Apple Watch
• Option to change timer increments in rest- / exercise timer pickers
• New, more vibrant theme color
• Updated design for warmup sets on iPhone
• Improved Apple Health integration
Some features require iOS 13 and watchOS 6.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
4.0.1
2019-09-17
• Dark Mode
• Media controls for Apple Watch
• Alternative app icon
• Support for graphic tinted complications on Apple Watch
• Option to change timer increments in rest- / exercise timer pickers
• New, more vibrant theme color
• Updated design for warmup sets on iPhone
• Improved Apple Health integration
• Bugfixes and polish
Some features require iOS 13 and watchOS 6.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.2.3
2019-08-29
• Fixed: Notification sound is now played when screen is turned on for exercise and rest timers.
• Fixed: Rest timer was cut off sometimes on watchOS 6 beta, should be back to normal now.
3.2.0
• Power Hypertrophy Upper Lower (PHUL) added as a built in workout plan.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.2.2
2019-08-28
• Fixed a bug when app could crash from exercise editing screen.
3.2.0
• Power Hypertrophy Upper Lower (PHUL) added as a built in workout plan.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.2.1
2019-08-21
• Power Hypertrophy Upper Lower (PHUL) added as a built in workout plan.
• Bugfixes and polish.
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.1.0
2019-08-15
• Fixed: Never lose your progress if app is suspended in background
• Fixed: Higher weight values can be selected for automatic progression
• New: Option to automatically dismiss rest timer when done
• New: Option to select only increase or decrease for automatic progression
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.0.2
2019-08-11
• Fixed a bug with the automatic weight progression system
3.0.0
• Support for timer based exercises
• Added planks as a built in exercise
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.0.1
2019-08-05
• Bugfixes and polish
3.0.0
• Support for timer based exercises
• Added planks as a built in exercise
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
3.0.0
2019-08-01
• Support for timer based exercises
• Added planks as a built in exercise
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
-- Valter
2.0.2
2019-07-23
• Minor bugfixes
2.0.0
• Add custom equipments, or new variants to existing equipments
• Change equipment variant on any exercise
• Option to use 0.25 kg increments on equipments
1.1.2 - 1.1.5
• Option to use rest timer on warmup sets
• Option to duplicate routines when building your workout plan
• A new setting for linking exercises in different routines
• Show progress graphs from all workout plans combined
2.0.1
2019-07-16
• Fixed a bug preventing unlinking exercises in built in workout plans
2.0.0
• Add custom equipments, or new variants to existing equipments
• Change equipment variant on any exercise
• Option to use 0.25 kg increments on equipments
1.1.2 - 1.1.5
• Option to use rest timer on warmup sets
• Option to duplicate routines when building your workout plan
• A new setting for linking exercises in different routines
• Show progress graphs from all workout plans combined
1.1.5
2019-07-02
• Bugfix: Push and heart rate notifications now works again for everybody
1.1.4
• Fixed a bug that prevented dismissing the rest timer
1.1.3
• Option to use rest timer on warmup sets
• Option to duplicate routines when building your workout plan
• Stability and bug fixes
1.1.2
• A new setting for linking exercises in different routines
• Option to show progress graphs from all workout plans combined
1.1.4
2019-06-30
• Fixed a bug that prevented dismissing the rest timer
1.1.3
• Option to use rest timer on warmup sets
• Option to duplicate routines when building your workout plan
• Stability and bug fixes
1.1.2
• A new setting for linking exercises in different routines
• Option to show progress graphs from all workout plans combined
1.1.3
2019-06-28
• Option to use rest timer on warmup sets
• Option to duplicate routines when building your workout plan
• Stability and bug fixes
1.1.2
• A new setting for linking exercises in different routines
• Option to show progress graphs from all workout plans combined
1.1.2
2019-06-12
• A new setting for linking exercises in different routines
• Stability and bug fixes
1.1.1
• Option to show progress graphs from all workout plans combined
• A new getting started screen on first workout