Low FODMAP diet A to Z

Food list for IBS sufferers

1.3.34 for iPhone, iPad
Free
9.5

973 Ratings

Update Date

2024-02-19

Size

24.3 MB

Screenshots for iPhone

iPhone
Low FODMAP diet A to Z Description
This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
Low FODMAP diet A to Z 1.3.34 Update
2024-02-19
Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
More Information
Price:
Free
Version:
1.3.34
Size:
24.3 MB
Update Date:
2024-02-19
Developer:
Temeraire 1798 Ltd
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.3.34 2024-02-19
Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.32 2023-10-08
Added puff pastry. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.31 2023-09-13
Updated entries for cranberry juice, and implemented bug fixes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.30 2023-08-11
Updated coconut sugar, tamarind, paprika (smoked) and cannellini beans. Added matcha powder and cayenne pepper.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.29 2023-04-03
Updated the entries for dates, added crab and lobster. Thanks to everyone for sending food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.28 2023-01-07
Added acorn squash, flaxseed oil, gram (chickpea) flour, tamari sauce and black eyed peas. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.26 2022-10-03
Added yellow and orange bell peppers. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.25 2022-08-13
Added cheese (parmesan) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.24 2022-05-11
This version contains minor bug fixes only. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.23 2022-04-23
Updated the entry for asparagus. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.22 2022-04-11
Added brandy, tequila, creme fraiche and chilli flakes.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.21 2022-03-18
Added tortilla (white wheat flour) and black beans (refried, canned). Updated entries for red pepper, green pepper and multiple types of tomato.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com
1.3.20 2022-02-06
This update includes:

1. Added new entries for ghee, panko breadcrumbs, cheese (vegan, coconut oil based)
2. Updated existing entries for grapes, strawberries and goat's milk
3. Implemented Apple Tracking Transparency for personalized ads permission

Thanks to everyone who has sent in food list feedback! Please keep it coming to fodmapaz@gmail.com
1.3.18 2021-01-13
Added turkey and hearts of palm (canned) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.17 2020-10-13
Added tomatillo and cheese (paneer) to the list. Thanks to everyone who has sent in food list feedback - please keep it coming to fodmapaz@gmail.com!
1.3.16 2020-07-12
Fixed a pesky battery drain issue. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.15 2020-06-25
Added yogurt (natural, Greek), kimchi and buckwheat flakes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.13 2020-02-06
Added chickpea pasta and rice (black). Thanks for all your food list feedback! Please keep it coming to fodmapaz@gmail.com.
1.3.12 2019-11-11
Fixed a minor cosmetic issue and added cornichons, cinnamon sticks, garlic (black), cheese (gruyere) and cheese (manchego)
1.3.11 2019-10-16
Fixed a cosmetic issue with iOS 13 and Dark Mode
1.3.10 2019-10-15
Fixed iOS 13 cosmetic issues and updated internal libraries to latest versions.
1.3.9 2019-09-20
Amended blueberries and added endive leaves, yams, mangosteen and truffle oil to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.8 2019-07-19
Added sauerkraut to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.7 2019-05-25
Added plantain to the food list and tweaked the search function. Thank you to everyone who has provided food list feedback - please keep it coming to fodmapaz@gmail.com!
1.3.6 2019-05-16
Added sorbitol, mannitol and coffee (brewed). Thanks to everyone who has provided food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.5 2019-05-01
1. Added jalapeño and habanero chilli peppers, inulin, xantham gum, filo pastry, acai powder, chipotle (dried).
2. Minor amends to broccoli footnotes.

Thank you for your food feedback - please keep it coming to fodmapaz@gmail.com!
1.3.4 2019-04-16
Added semolina and taro.

Thanks to everyone who has provided food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.3 2018-03-09
Added pinto beans, paprika (smoked), mustard (Dijon), oregano (dried). Updated information for miso paste and asparagus. Thanks to everyone who has provided food list feedback, please keep it coming to fodmapaz@gmail.com!
1.3.2 2018-03-09
Added bacon, spirulina powder and rooibos/redbush tea. Thanks to everyone who has provided food list feedback. Please keep it coming to fodmapaz@gmail.com!
1.3.1 2019-01-09
This version includes 2 changes:

1. Added tamarind and tamarind paste to the food list
2. Fixed a stability issue that affects a small number of users

Thanks to everyone who has provided food list feedback. Please keep it coming to fodmapaz@gmail.com!
1.3.0 2019-01-02
Added new feature to adjust food ratings based on your FODMAP sensitivity, for when you have established your tolerance as part of the later phase of the diet.

Please keep your food list feedback coming to fodmapaz@gmail.com. Thanks!
1.2.9 2018-11-11
Fixed an issue with the switch buttons on the filter screen. Thank you to everyone who has provided feedback - please keep it coming to fodmapaz@gmail.com!
1.2.8 2018-11-11
Multiple cosmetic improvements implemented. Thank you to everyone who has provided feedback - please keep it coming to fodmapaz@gmail.com!
1.2.7 2018-11-03
Food updates - amended the results for brussel sprouts and added olive oil (roast onion infused), soy flour, taco shells, mirin, rapeseed oil, liquorice / licorice, jackfruit and mushroom (black fungi). Your feedback is always welcome - please keep it coming!
1.2.6 2018-09-13
Added privacy policy to the options menu
1.2.5 2018-08-02
Food updates - alfalfa (lucerne), cassava, hemp seeds, seaweed. Your feedback is always welcome - please keep it coming!
1.2.4 2018-06-14
Added cassava flour and improved the search mechanism, based on feedback received.
1.2.3 2018-06-08
Added farro and corrected serving size descriptions for cranberries (dried) and currants following feedback received. Your feedback is always welcome - please keep it coming!
1.2.2 2018-04-26
Added sorghum flour following feedback received. Feedback is always welcome - please keep it coming!
1.2.1 2018-04-04
Fixed serving size description for caraway seeds
1.2 2018-03-22
Amended the search to remove empty rows, based on feedback received
1.1.1 2018-03-14
Corrected a label in the food details screen which had the wrong text.
1.1 2018-03-10
- Minor bug fixes following initial release
1.0 2018-03-08