3.79
2024-04-17
Celebrate Earth Day with our lineup of plant-powered recipes! Zesty and springy, Lemon & Pea Risotto keeps things creamy without any added dairy. Try Veggie No-Beef & Broccoli for a plant-based spin on the takeout classic. Sticky Eggplant & Sweets hits the spot if you’re vegan-curious, but not ready to take the leap into the world of tofu and meat alternatives. Finally, get your sweet tooth fix with a punch of protein and fiber when you whip up the baked pita chips and vegan Chocolate Hummus.
3.73
2024-02-22
Get ready to cozy your meal prep up a notch with these comfort meals. Brighten those winter blues with creamy pastas like Mushroom Stroganoff or Vegan Mac & Greens. Start preheating your oven for an Italian-Style Turkey Meatloaf. Whip out the slow cooker for a veg-packed egg casserole or get out the door quickly with an egg sandwich in hand.
3.64
2023-11-15
As the temperature chills down and the days shorten, it’s time to bust out some basic bakes like sheet pan and casserole dinners. Turn on the oven, toss ingredients together and cozy up to sweater weather faves like a vegan lasagna or Texas shepherd’s pie.
3.63
2023-11-02
For this week's new recipes we’re showcasing budget bites so you can make room in your wallet for the fun stuff (we see you lurking, Winter Holidays). Stretch that dollar with recipes that rely on ingredients you probably have kicking about in your pantry and freezer. Use up those chickpeas and frozen veg in an Indian pilaf. Toss that random box of pasta with roasted broccoli, a jar of red peppers and whatever marinara you have left in the cabinet.
Find the meal that fits your vibe with our redesigned filters. Looking for Italian? Asian? One-pot? Freezable? Under 30 minutes? It’s all possible using the new filters.
3.62.1
2023-10-28
A minor bug fix release.
3.62
2023-10-18
Nothing quite like pumpkin spice to get into that fall spirit. Kickstart your day with a zingy ginger smoothie. Then fire up your oven to fill your home with the cozy scent of roasting apple mustard chicken and freshly baked pumpkin walnut muffins. Wrap up your fall feast with a streusel-inspired baked sweet potato, topped with cinnamon vanilla yogurt and nuts.
3.61
2023-10-11
Minor bug fixes.
v3.59
2023-09-28
Improved the login experience
3.58
2023-09-21
Coming in hot with more recipes to help you reboot those routines. Level up those lunch break goals with a solid set of filling sandos, veggie wraps, and fresh salads. Prep that midday meal so you stay focused and nourished throughout your day.
You can also now easily print your grocery list and a recipe from the share menu.
3.57
2023-09-18
Track your calories and macros, log meals as eaten and see your upcoming meals with our all new interactive MealPrepPro widgets.
3.56
2023-09-07
So long, sweet summer. Let's kick it into high gear and reboot those fall routines! Putting the spotlight on the first meal of the day, this update brings you overnight oats, frittatas, smoothies, and rice bowls. Prepare that breakfast of champions and fuel up for a victorious day ahead.
3.55
2023-08-30
MealPrepPro is built to make it easy to reach your goals. In this update we’ve added a short survey. Update your app and let us know what’s most important to you.
3.54
2023-08-16
The summer drop we’ve all been waiting for - absolutely zero cooking! No ovens, stoves, microwaves, campfires. Nada! Pretend your living it up in the Mediterranean sun with honey-drizzled baklava overnight oats. Take your tastebuds over to India with a masala-spiced chickpea salad sando. Boost your protein with a cottage cheese, arugula and smoked salmon toast. Or feed that nostalgia with a peanut butter & jelly parfait.
3.53
2023-08-09
Get your groceries delivered in a few taps with our updated Instacart integration. Also, to save you time, we’ve reordered the aisles in the shopping list. They’re now in the same order as what you’ll find in most grocery stores.
3.52
2023-08-02
Ride out the summer heatwave with these oven-free recipes. Start the day with a not-so-fried, refried bean breakfast toast. Keep the sizzlin’ in the sauté pan with a Soyrizo Burrito Bowl and a Thai Curry Shrimp Fried Rice. Or bite into the taste of fresh summer basil with 5-ingredient Salmon Pesto Pasta.
3.51.1
2023-07-27
Small bug fix for signing in.
3.49
2023-07-13
Just a small update to our onboarding. New recipes coming next week!
3.48
2023-07-05
New recipes! Healthy eating doesn't mean all or nothing. Make ice cream with cottage cheese to amp up the protein. Blitz yogurt and frozen watermelon for a brain-freeze-worthy slushie. Sneak some pumpkin into your chocolate cake. Stick to your healthy habits while still enjoying the good stuff in life.
3.47
2023-06-22
We've added new recipes! Vegetarian, vegan, or want to hit that five-a-day goal? We’ve got just the thing. Plan a veggie-loaded pasta or burger night. Take vegetables on the go in a breakfast wrap. Or, punch up the flavor with Jerk-style rice. Choose the recipes that work for you and reap the benefits of plant-based goodness!
3.46
2023-06-07
Turn lazy weekend mornings in to weekday breakfasts too with these killer brunch recipes. Frittatas, waffles, pancakes, you name it! Just add coffee for an IG-worthy brunch that hits your health goals. It's a win-win!
3.45
2023-05-27
New recipes: Spanish food doesn’t get the same press as it’s neighbours Italy and France but you’re about to find out, it is fire. Roast summer veggies and of course, churros are adding a little flamenco flair to your meal prep. Buen provecho!
Custom macros: Enter grams of protein, fats and carbs and MealPrepPro will generate a meal plan that fits your macro goals. Our new plan type can be found from the Recipes tab or by using the plan creator.
3.44
2023-05-17
Custom macros are here! Enter grams of protein, fats and carbs and MealPrepPro will generate a meal plan that fits your macro goals. Our new plan type can be found from the Recipes tab or by using the plan creator.
3.43
2023-05-03
If your spring break was closer to spring broke, these new recipes are for you. No need to break the bank on take-out when you have hella healthier Pizza, Chinese BBQ and Budget Sushi in your meal prep. Try them out this week.
3.42
2023-04-19
What if you could wake up to breakfast waiting for you every morning? While we can’t send you room service, we can share these fresh breakfast recipes! Whether you're looking for something sweet or savory, high protein or low carb, we got you covered. Try meal-prepping breakfast and see the difference it makes to your daily routine.
3.41
2023-04-05
Spring has sprung! It's time to ditch those heavy winter meals and embrace light and fresh flavors. These recipes are inspired by childhood lunchbox faves, which means they require minimal time in the kitchen. No need to reheat, they’re perfect for on-the-go and ready to be adjusted to your goals. Let's get cooking!
3.39
2023-03-03
Sticking with your healthy habits doesn’t mean missing out on all the fun. We’ve added a bunch of Irish chef approved recipes to get you in on the Paddy’s Day action while also hitting those health goals. Think Irish Smoked Salmon on Potato Pancakes or go green with spinach and pea loaded pasta. Sláinte!
3.38
2023-02-15
Are you ready to level up your healthy eating game without breaking the bank? Create your healthy meal plan at under $4 per portion. Each recipe is packed with nutritious ingredients, ready to be tailored to your goal!
3.29
2022-11-02
When was the last time you’d a proper roast dinner?
The best part is feasting on the leftovers during the week. Roast it up in one tray and enjoy it for lunch over the next few days. With this week's new recipes we have a vegan nut loaf, roast pork and a more traditional beef or salmon, all with a healthier twist! As always every recipe is customized to your calories and preferences.
3.28
2022-10-19
Ingredients go in. Deliciousness comes out.
NEW low and slow slow-cooker recipes for maximum flavor and minimum fuss. Perfect for those darker fall evenings when you crave comfort and nourishment from one portion perfect bowl.
Tip… Mushroom Mole and French Dip are test kitchen favs.
3.27
2022-10-07
- We've made some updates to our widgets and made it easier to plan from the week view.
- Student kitchens aren’t exactly the best equipped - dodgy ovens, wonky sheetpans, no forks (why is it always the forks that go missing?!) but before you admit defeat and accept a diet of ramen, pizza and pizza topped with ramen take a look at these minimal fuss, student saver recipes that will bring you closer to your health goals.
3.26
2022-09-21
If you’re getting tired of your recipe rotation then it’s time to switch it up. Add Japanese vibes to the week and reignite your meal prep routine with these personalized, healthy and flavorful meals.
3.25.1
2022-09-13
Added lock screen widgets for iOS 16. You can now see your progress towards your daily calorie goal and also what your next meal of the day is.
Fixed an issue where some users would see the paywall even though they already have a subscription.
3.25
2022-09-11
If your meal prep is on point but it looks like a bunch of seven year olds were left alone to play restaurant in your home then you should probably check out the quick clean up recipes in this week’s update. One-pan, slow-cooker, 2-ingredient recipes that take you from cook to chill with minimal clean up in between.
What’s more is that we’ve taken over 100 of your favorite recipes and made them suitable for people with gluten and dairy allergies.
Finally, we've added new MealPrepPro widgets for your lock screen on iOS 16!
3.24
2022-09-02
Put down the knife and step away from the cutting board. Pour, stir, simmer and wrap your way to a healthy week of recipes, no knife skills necessary! As part of our Meal Prep for Newbies series these new recipes are Zero Chop so you can eat healthy, home-cooked food without having to stare down a butternut squash or a mean bag of onions.
3.23
2022-08-29
- We've added new recipes! This week's recipes are all about getting in and out the kitchen before anyone has time to ask you to make a cupa or empty the dishwasher! Quick. Tasty. And as always, adjustable to your exact needs.
- We've also improved the navigation inside MealPrepPro by splitting out Day and Week in to two separate tabs.
3.22
2022-08-18
We’re not saying you need to loosen your grip on the sun umbrella just yet! Back to school season is around the corner and it’s the perfect excuse to get routines back in check, but can you do it on a budget?! 100%. Meal prepping is actually one of the best ways to stick to a budget! Try these healthy, budget-friendly recipes that use everyday ingredients. So ditch the excuses and get back on track with these NEW recipes - you probably have most of the ingredients already!
3.19
2022-08-02
We add new recipes to MealPrepPro every week. In this week's update we've focused on delicious new dairy-free and gluten-free options.
Never forget to pickup the milk again. Use the + button in the shopping list to quickly add personal items. MealPrepPro now remembers the 10 most recent items you added, so you instantly add them back in.
Finally we've fixed an issue where some of your favorites may be hidden.
3.18
2022-07-21
We add new recipes to MealPrepPro every week. This week: If your summer plans don’t involve a villa perched over the pristine aqua-blue waters of the Mediterranean, you can still make your meals inspired by this beautiful corner of the world. Discover this week's new Mediterranean recipes.
Switch from breakfast, to lunch, dinner and snack by tapping on each section at the top of the Recipes screen. You can also change to recipes from a different plan by tapping on the title.
3.17
2022-07-13
If you can’t stand the heat… don’t use the oven! When you’re doing everything you can to keep cool don’t let cooking be the weakness in your set-up. Add these fresh no-cook, low-cook recipes to your meal plan. From Watermelon Panzanella to Peach-y overnight oats keep it cool and healthy this week.
3.16
2022-07-08
Sure, recipes on TikTok are great to look at but are they healthy?
We’ve MealPrepPro-ified some TikTok favs so that you can get in on the trend without going completely AWOL on your health goals.
3.15
2022-06-28
Healthy doesn’t mean hours in the kitchen, weird ingredients or pretending to be satisfied with a bowl of lettuce. Healthy is food you love to eat, made in minutes in portion sizes personalized to your needs. Take a look at this week's new recipes - all prepped in under 10 mins because we know you've got other things to do!
3.14
2022-06-23
- We’ve all been there, a morning pastry leads to an afternoon chocolate bar. But when you start the day strong, everything else falls in place. Discover this week’s new breakfast options and start your day the right way.
- We’ve given the swap button superpowers. You can now pick the specific days you want to swap. This makes it easier that ever to setup your meal plan exactly how you want it.
3.13
2022-06-16
In the words of Baby, Sporty, Posh, Ginger and Scary… SPICE UP YOUR LIFE! (If this song is now stuck in your head - welcome to my world!) Seriously though, we’ve taken inspiration from India this week adding spice to your mid week meal prep for the ideal balance of healthy, full-on flavor but with minimal fuss.
Fixed memory leaks.
Improved when the new recipes section is shown.
Added more ingredient dislike options.
3.12
2022-06-09
Why is it that when we start eating healthy we often start with a big grocery list?! It doesn’t need to be like that. Every recipe in this week’s update has less than 7 ingredients.
Broccoli gives you nightmares? The sight of cauliflower fills you with dread? We’ve updated our ingredient dislike options. You can change yours at any time from the Profile screen.
3.11
2022-06-02
Have you ever felt like you’re deciding between cooking for your goals or cooking something for the family? Why not add your family to your healthy meal plan, choose their avatar, set the portions and cook food they’ll love too with this week’s new family friendly recipes.
This week we’ve improved the filter screen, giving you a new way to pick the plan and meal you’re looking for.
3.10
2022-05-26
In the nutrition section we've added a beautiful new chart showing a breakdown of proteins, fats and carbs. We’ve also made it easy to switch between the different people in your plan.
We’ve got Cajun Chicken Pasta but with a MealPrepPro makeover. So that you can get all the flavor and look after your macros too! There’s also new ramen dishes to try and some picnic perfect lunches for anyone making the most of the spring sunshine.
3.9
2022-05-19
If you can’t decide between eggs or smoothie for breakfast we have you covered this week. Fry up some eggs for the perfect avocado toast and then take a smoothie with you to sip on through the morning. Get your picnic prep on with quick Caprese Pasta Salads and Creamy Egg Sandwiches for park-perfect lunches.
3.8
2022-05-11
New recipes: We’re all about the prep this week, bringing some of the most meal prepable, protein packed recipes to your fridge. Like these better-than-take-out Orange Sesame Chicken Bowls. Add them to your next plan and tell us what you think.
When you're creating a plan with your partner or family, you can now change the calorie allocation for each meal. Great if you prefer a bigger breakfast but a smaller dinner!
3.7
2022-05-04
Gather your ingredients: When you start cooking, MealPrepPro will now show you the list of ingredients. We've also redesigned the prep screen to give you a really clear view of when you're going to be cooking something and when you're going to be eating it.
New recipes: This week’s mains are all about the veg. We’re talking a Chickpea Shawarma full of spicy roasted veg nestled into a creamy hummus lined wrap. Salted Caramel Bites that are the portion perfect snack for your afternoon slumps. Colourful Indian style curry and a Cornbread classic for all you Southerners out there. Oh and by the way, they’re vegan too!
3.6
2022-04-27
We've got a Cinco de Mayo themed recipe update this week. Check out the full-flavored, healthy, Mexican-inspired recipes in this week’s update and make sure you add them to your plan for next week.
Improvements:
- You can now set the meal calories for your partner too. Tap in to any meal in your plan and tap on the calories button.
- To easily see any meals where your partner or family is joining you, the week view now shows your avatars.
3.5
2022-04-20
For this week’s recipe update we’ve focused on easy vegan recipes with 10 ingredients or less. Adding some vegan recipes into your week is easier than you think - especially when they taste this good!
We've also added a What's New screen so we can share recipe updates, app updates and tips and tricks.
3.4
2022-04-14
We add new recipes to MealPrepPro every week. In this week’s update: Slow Cooker Ropa Vieja, Protein Egg Muffin Snack, Low Carb-onara, Spring Greens Salad and Spring Greens & Chicken Salad.
In the plan creator, when you’re looking at meals and choosing your portion sizes the new reset button will now reset the default portion sizes. We also fixed a bug where tapping reset would hide the second snack option.
Also in the plan creator, we now show “This week” and “Next week” in the day selection to make it easier to choose which days you want to create a meal plan for.
On the iPad we’ve improved the appearance of the recipe view. On the iPhone we’ve improved the photo sizing in the recipe view.
Your favorites are now grouped by plan type.
3.3
2022-04-06
- New recipes are now highlighted with a little NEW badge in the top left corner so they're easy to find.
- If you're creating a meal plan with two snacks, you can now also add your family or partner to the 2nd snack.
- This week's delicious new recipes: Pesto Chicken Flatbread, Black Bean Soup, Spicy Peanut Eggplant Wraps, Spicy Peanut Chicken Wraps and Apple Pie Filling.
3.2
2022-04-01
We add new recipes to MealPrepPro every week. In this week's update: Apple Pie Sheet Pancakes, Coconut Mango Smoothie, Fried Egg & Kale Sandwich, Chicken, Broccoli & Rice Casserole and Keto Granola Bars.
3.1.1
2022-03-25
- We've fixed a bug where a person you'd deleted from your meal plan would mysteriously reappear when you go to create a new plan.
- We've fixed an issue where when adding a recipe to your shopping list, it would only add quantities for the main person.
3.0
2022-03-16
We're excited to present MealPrepPro 3.0. This is our most powerful, most flexible meal planner that will make eating healthy easier than ever before.
Add more people to your plan - MealPrepPro worked great for couples. Now it works great for families too.
New plan creator - Use our new plan creator to pick the days and meals you want to include in your plan. Just need lunches for Monday to Thursday? MealPrepPro has got you covered.
Adjust calories on any meal - Prefer a smaller breakfast? Adjust the calories and all the ingredients will update.
New cooking mode - Our all new cooking makes it easier to follow recipes.
Export to Reminders - You can now export your shopping list to the Reminders app.
New Recipes tab - A new easy way to browse all the incredible recipes in MealPrepPro.
2.109
2022-02-23
We add new recipes to MealPrepPro every week! In this week's update: Greek Chicken Souvlaki, Carrot Cake Smoothie, Mushroom Carbonara, Chicken Mushroom Carbonara and Sesame Crusted Cod.
2.108
2022-02-16
We add new recipes to MealPrepPro every week! Fill your fridge with the colorful new recipes just in this week -> Asian BBQ Salmon, Veggie Egg Bake, Steak, Parm and Green Beans, Homemade Granola Clusters. Your week never tasted so good!
2.107
2022-02-09
Every week we add new recipes to MealPrepPro! In this week's update: Chicken & Sweet Potato Enchilada Bake, Roasted Chicken & Loaded Mash, Chocolate Tahini Date Shake and Broccoli Picnic Salad.
2.106
2022-02-02
We add new recipes every week! In this week's update: High Protein Baked Ziti, Slow Cooker Pecan French Toast, Spinach & Artichoke Dip, Curried Lentil Soup & Wild Rice Pilaf and Smoked Salmon Breakfast Sandwiches.
2.105
2022-01-31
We update MealPrepPro with new recipes every week. In this week's update: Chicken Piccata, Fruit & Veggie Snack Break, Egg Drop Soup, Umami Mushroom Sandwich and Middle Eastern Chicken & Lamb Stew.
2.104
2022-01-12
We add new recipes to MealPrepPro every week. In this week's update: Pesto Chicken & Roasted Pepper Breakfast Sandwiches, Cinnamon Keto "Porridge”, Pork Chops in Mustard Cream Sauce, Egg & Halloumi Breakfast Bowl, Snickerdoodle Bites, Spaghetti Squash Pad Thai and Baked Feta & Roasted Veggie Pasta.
2.103
2022-01-05
We update MealPrepPro with new recipes every week. We're kicking off 2022 with new delicious healthy recipes that use everyday affordable ingredients.
2.93
2021-10-20
We add new recipes every week! In this week's update: Chicken, Broccoli & Orzo Skillet, Steak & Onion Jam Sandwich, Beans on Toast, Peanut Butter Chocolate Shake and Simple Shrimp Scampi.
2.92
2021-10-13
We've updated MealPrepPro for iOS 15, including support for the latest devices.
We add delicious, healthy new recipes to MealPrepPro every week. In this week's update: Keto Stuffed Bell Pepper, Breakfast Grazing Box, Crustless Chicken Pot Pie, Strawberry Crumble Bars, Chicken & Harvest Bulgur Salad and Veggie Harvest Bulgur Salad.
2.91
2021-10-06
We add new recipes to MealPrepPro every week. In this week's update: Chips & Salsa, Healthy Frittata Pizza, Classic Turkey Sandwich, Tofu Chow Mein, Chicken Chow Mein
and Honey Chipotle Nuts. We also fixed a crash on iOS 15.
2.89
2021-09-22
We add new recipes to MealPrepPro every week! In this week's update: Peach, Ricotta & Honey Drizzled Crackers, Caprese Chicken & Rosemary Potatoes, Spaghetti & Meat Sauce, Mocha Chia Pudding and Teriyaki Tuna Meatballs & Soba Salad.
2.53
2021-01-15
We're adding new recipes to MealPrepPro every week! In this week's update we've added Blueberry Sheet Pancakes, Coconut Chickpea Stew, One Pot Pumpkin Pasta and Spicy Lentil Tacos.
2.52
2021-01-07
We're updating MealPrepPro weekly with new recipes! Discover 13 new recipes in this week's update.
2.51
2020-12-29
Take the guesswork out of healthy eating this year, with our delicious, quick and easy new recipes.
2.49.2
2020-12-11
You don’t want to be tied down to a particular plan, we get it! That’s why we’ve introduced our Flexible Meal Plan. It combines all the best recipes from across MealPrepPro plans giving the ultimate in flexibility.
Our new plan picker makes it easier to find the perfect meal plan for you.
Bug fix for issue with meal plan corruption.
2.49
2020-12-10
You don’t want to be tied down to a particular plan, we get it! That’s why we’ve introduced our Flexible Meal Plan. It combines all the best recipes from across MealPrepPro plans giving the ultimate in flexibility.
Our new plan picker makes it easier to find the perfect meal plan for you.
We've added new filtering options. You can now filter recipes by tags such as freezable.
If you're ordering groceries through Instacart in Canada, the app will now link you to the Canadian Instacart site.
2.48.1
2020-11-21
We've added new slow cooker recipes. Also, there's a new way to quickly browse all our latest recipe additions.
Version 2.48.1 fixes an issue in some rare instances where the app was crashing when trying to show the list of new recipes.
2.48
2020-11-20
We've added new slow cooker recipes. Also, there's a new way to quickly browse all our latest recipe additions.
2.47
2020-11-17
We’re working to make every part of your weekly meal prep easier. Today we’ve added integration with Instacart, so you can easily get groceries delivered.
We've also fixed a couple of small bugs in our new recipe screen.
2.46
2020-11-14
We want to make every part of your weekly meal prep easier. Today, we're introducing an improved recipe screen that makes following MealPrepPro recipes easier than ever before. We know that we eat with our eyes first and beautiful recipe photography can inspire you to cook delicious, healthy meals. That's why we're bringing bigger recipe photography to MealPrepPro. Starting with our low carb plan, we'll be gradually introducing the new larger photos across all MealPrepPro plans.
2.45
2020-11-05
Changes to the week start date now take effect immediately. We've also added new recipes!
2.44
2020-10-29
We’ve simplified entering your own recipe titles, calories and macros. You can now also delete previous recipes you’ve created.
2.43
2020-10-21
When adjusting your protein from 30% to 50% you'll now see a calculation for the grams of protein, fat and carbs.
By HUGELY popular request, when changing your meal plan to two meals per day, you can now make breakfast one of your two meals. Breakfast lovers rejoice!
2.42
2020-10-01
Discover new recipes in our Vegetarian, Plant-based, Mediterranean, Pantry Staples and High Protein plans.
Sharing nutritional information to Apple Health will now use the meal times you choose in the Profile screen.
2.41
2020-09-25
More improvements to Widgets! If you're running iOS 14, you can now set your preferred meal times in the Profile screen.
2.40.1
2020-09-19
We've made some fixes and improvements to MealPrepPro Widgets for iOS 14.
2.39
2020-09-03
Small update adding a quick survey.
2.38
2020-08-29
Our all new Low-Carb meal plan is here!
2.37
2020-08-22
Share your experiences with our recipe team by rating a recipe as hard, ok or easy to make.
2.36
2020-08-07
We've added 12 new recipes!
2.35
2020-07-30
You can now browse recipes from other plans. This means you could be on the Mediterranean Plan, but you could add a breakfast from the High Protein Plan. We love making MealPrepPro more flexible so you can follow a plan that works best for you.
2.34
2020-07-17
We've added a powerful new way to customize your protein intake. You can now choose from 30% protein all the way up to 50%.
2.33
2020-06-25
We've added 8 new recipes!
Keto:
Mexican Egg Scramble with Avocado
Pork Ricotta Meatballs with Lemon Garlic Sauce
Greek Lamb and Cauliflower Pastitsio
Standard:
Breakfast Quesedillas
Roasted Lemon Tilapia and Pesto Potatoes
Harissa Meatball Pita with Crunchy Slaw
Mediterranean:
Sweet and Salty Chickpea Trail Mix
Plant Based:
Buddah Bowl with Golden Dressing
2.32
2020-06-06
Discover 13 new recipes now available in MealPrepPro!
Standard mains
Mexican Shrimp Quinoa Bowl
Ramen Style Shrimp Noodle Bowl
Spicy Seafood Stew
Carne Asada Salad
Chicken Thigh Tagine with Cauliflower Couscous
Peruvian Chicken Thighs with Aji Verde
Maple Sriracha Glazed Salmon
Keto mains
Carne Asada Salad
Peruvian Chicken Thighs with Aji Verde
Cheese-stuffed Fajita Burger
Cajun Salmon Fish Cakes
Keto breakfast
Almond Chia & Raspberry Parfait
Keto snacks
Carrot Cake & Coconut Balls
2.31.0
2020-05-22
We've improved existing recipes in this update.
2.29
2020-04-25
You can now browse favorites from all the MealPrepPro plans, not just the plan you are currently on.
At the top of the daily tab you now see Yesterday, Today or Tomorrow instead of today's date. You can tap in the middle of the bar to quickly return to today.
At the top of the weekly tab you now see This week or Next Week instead of the week's dates. You can tap in the middle of the bar to quickly return to this week.
2.27
2020-04-10
Got eggs, bread and cheese? You can now see all the recipes that use those ingredients. Tap Swap and choose Filter.
We’ve added 25 new recipes to the Pantry Staples plan.
2.26.1
2020-03-31
Live your best self-quarantined life with our new Pantry Staples plan. The plan uses budget friendly ingredients that last, so you can cut down on grocery store trips.
This additional update helps us diagnose issues with restoring subscriptions.
2.26
2020-03-27
Live your best self-quarantined life with our new Pantry Staples plan. The plan uses budget friendly ingredients that last, so you can cut down on grocery store trips.
2.25
2020-03-13
We want to make MealPrepPro recipes as easy to follow as possible. That’s why all ingredients are now listed in the order they are used in a recipe. It’s one of the small ways we’re working to make your next meal prep easier than the last!
2.24
2020-03-06
UI improvements (No more different shades of pink and funky status bar colors!). We've also made some small improvements to our recipes.
2.23.1
2020-02-24
We fixed a bug that could cause users to need to sign back in to the app after updating.
2.23
2020-02-23
We improved some of our recipes (sorry for the missing hummus!). We also improved our 4-week check in. You can now choose to either have a new 4-week plan or repeat your last 4 weeks. Finally, we also made some tweaks to our subscription management page to make it clearer.
2.22.1
2020-02-05
We've added a Turkey Meatball Pita recipe to the Mediterranean plan. And we've fixed a problem where the photo for Italian Chicken Pinwheels was missing.
2.22
2020-02-04
We've added new recipes! Discover our new simple snacks in our Mediterranean plan, our Chipotle Chicken Tortilla Soup and our Beef Chili with Creamy Cauliflower Mash.
2.21
2020-01-18
This is a smaller update with new recipes for our Mediterranean, Vegetarian and Plant-based plans. We’ve got some big updates we’re looking forward to sharing shortly!
2.19.1
2019-12-18
Happy holidays! For our final update of 2019 we've added 22 new recipes including our No Bake Protein Balls, Chickpea Tofu Power Bowl and Keto Bacon Wrapped Chicken. In January we're launching our all new Mediterranean plan. This is the first of a number of new plans we'll be bringing to MealPrepPro in 2020.
This update also brings the ability to Sign in with Apple on iOS 13. Finally, we now support shellfish allergies.
This minor update includes a fix for a bug we spotted with our what's new message.
2.18.2
2019-11-26
Fixed a bug where changing to a macro controlled plan can result in 0 calories or can cause the app to crash.
2.18.1
2019-11-19
We fixed a bug where recipes containing shellfish were appearing in the vegetarian and plant-based plan.
2.18
2019-11-13
Our new Profile tab makes it easier to access all of the advanced features of MealPrepPro. We’ve also added a new recipe! Japanese Katsu Curry.
2.17
2019-11-01
Discover 17 new recipes in this latest MealPrepPro update.
2.16
2019-10-26
New Recipes: We've focused on overnight oats in this delicious update to MealPrepPro that brings 17 new recipes.
Net Carbs: If you are a keto user you'll now see Net Carbs instead of Total Carbs. Once you generate a new keto plan, the app will switch to the new measurement.
Recipe Tweaks: We periodically review nutritional data in our database and update our recipes according to the latest information. You may notice some small tweaks to recipes.
2.15.1
2019-10-10
We fixed a bug in the cooking mode that would show the ingredient quantities for a single person and a single day, as opposed to the total. Gratitude to everyone who reported the issue!
2.15
2019-10-02
MealPrepPro now comes with dark mode support on iOS 13.
2.14
2019-08-21
Added the option to fill in a survey providing feedback on MealPrepPro.
2.13
2019-08-16
We've fixed some issues with the contact form and improved the app onboarding.
2.12
2019-08-02
You can now change the number of daily meals in your plan. Great for intermittent fasting or extra snacking! You’ll find the new option in the Settings tab under dietary prefs.
We’ve also added new recipes!
2.11
2019-06-28
Healthy Pizza?! Smoothie?! Buddha Bowl?! It can only mean one thing... new recipes now available inside MealPrepPro.
2.9
2019-06-01
We've temporarily removed the option to receive notification when we add new recipes. We'll continue to send new recipe updates over email.
2.8
2019-05-18
Whilst you can't beat the accuracy of a kitchen scale for hitting your calories and macros, we know that the best meal plan is the one that you can easily follow. MealPrepPro now lists both the weight and cup measurements for ingredients, saving you time in the kitchen.
2.7
2017-08-03
Discover 34 new recipes, along with improvements to the MealPrepPro water tracker.
2.6
2017-08-03
We've added haptic feedback and animations that spark joy! We've also made some behind the scenes changes to our subscriptions, which will allow us to bring you some exciting new features in the coming months. (Haptic feedback is available on iPhone 7 and above.)
We've reduced the size of the app by around 35mb by further compressing the recipe pictures.
Fixed a bug when using MealPrepPro on a second device for the first time. Previously, if the app was installed on a new device, it could overwrite the existing, synced meal plan with a brand new plan. Big thank you to the user who reported the issue!
Fixed bug where on iPad after swapping a meal, the macro rings weren't updated.
Portion calculator now allows you to enter decimal numbers.
2.5
2019-02-03
If you’re on the pescatarian plan, you can now choose the flexible option in the dietary preferences. We’ve also made improvements to a number of recipes.
2.4.1
2019-01-09
Someone *cough* Andreas *cough* forgot to add fancy new screenshots for our big Apple Watch update. We've added these in now and updated our FAQ to reflect all the great new things you can now do with MealPrepPro on the Apple Watch.
2.4
2019-01-01
Happy New Year from MealPrepPro! Here's what's new:
1/ Make 2019 your best year yet, with our habit change series delivered weekly to your inbox.
2/ Check your daily plan, see your calories & macros and track your water intake - all now available in the updated MealPrepPro Watch app.
3/ Discover 6 new recipes
2.3
2018-12-05
You can now share a recipe via email (or print it from your emails if you’re old school cool!)
2.2
2018-11-27
Discover 21 new recipes in this winter warming update to MealPrepPro. We've also fixed a number of small issues for newer devices.
2.1.1
2018-09-19
We’ve updated MealPrepPro to work with iOS 12 and the latest devices
2.1
2018-09-07
Two weeks, two big updates. Last week we brought allergy friendly meal plans to MealPrepPro, along with vegetarian and pescatarian plans.
This week, when you tap "Swap" you'll notice a new button to access your favorite recipes. As the number of recipes inside the app keeps growing, this is really handy for quickly finding your go-to meals.
We've also improved the way the shopping list works, by adding weight information for certain items. For example, you'll no longer see just 2 sweet potatoes but the app will also specify the weight (476g/16.8oz).
Finally, we're celebrating 12 months in the App Store as MealPrepPro turns 1 years old. Thank you for all your support and reviews!
2.0.1
2018-08-26
Welcome to the all new MealPrepPro 2.
Allergy support - From egg to gluten, MealPrepPro now has meal plans that can adapt to the most common allergies.
Your favorites - When you tap swap you’ll see a new button for browsing your favorite recipes.
New skip button - Need to skip a day? Or skip a meal? We've added a handy new skip button.
New meal plans - Aside from standard, keto and plant-based, you can now pick a pescatarian or a vegetarian plan.
New recipes - We've added 27 new recipes
We hope you enjoy all the new features - thank you for your support!
In v2.0.1 - we fixed a problem where some recipe pictures might not be displayed in the Shopping
2.0.0
2018-08-26
Welcome to the all new MealPrepPro 2.
Allergy support - From egg to gluten, MealPrepPro now has meal plans that can adapt to the most common allergies.
Your favorites - When you tap swap you’ll see a new button for browsing your favorite recipes.
New skip button - Need to skip a day? Or skip a meal? We've added a handy new skip button.
New meal plans - Aside from standard, keto and plant-based, you can now pick a pescatarian or a vegetarian plan.
New recipes - We've added 27 new recipes
We hope you enjoy all the new features - thank you for your support!
1.13.0
2018-07-06
This update brings you 12 new standard plan recipes and 4 new keto recipes.
We also have an exciting announcement to make about MealPrepPro version 2. This is due out at the end of the month and will bring major improvements to everything from the way you swap recipes to how you customize your plan.
1.12.0
2018-06-13
MealPrepPro continues to grow with exciting new recipes. In this update we've added 19 new meals across the plans. Keep your eyes peeled for an additional 15 new recipes which we're adding the finishing touches to now.
1.11.0
2018-05-24
In accordance with the new GDPR legislation, we're giving all MealPrepPro users improved privacy control. It's now easier to delete your account and data, change your email and password and export your data. We've updated our privacy policy to reflect these changes and to make it clearer how your data is collected and used.
1.10.1
2018-05-01
In v1.10.1
We fixed a bug where you might be logged out and forced to log back in again.
In v1.10
You now have even more recipes to choose from! This update includes 29 new recipes across the MealPrepPro plans.
We've also made our new shopping list even better, adding subtitles for certain ingredients to help you while you are in the store. We've also fixed a rare issue with restoring an active subscription.
I hope you're enjoying the updates and don't forget to reach out to us at any time!
1.10
2018-05-01
You now have even more recipes to choose from! This update includes 29 new recipes across the MealPrepPro plans.
We've also made our new shopping list even better, adding subtitles for certain ingredients to help you while you are in the store. We've also fixed a rare issue with restoring an active subscription.
I hope you're enjoying the updates and don't forget to reach out to us at any time!
1.9
2018-03-31
Version 1.9 brings major improvements to the shopping list. You can now view your groceries by recipe and remove individual recipes. We've also added sharing so you can share the list with whoever is in charge of shopping today. Big thank you to everyone who shared their feedback about how the shopping list works.
For anyone on our standard meal plan, we've added 10 new snacks.
1.8
2018-03-16
We’ve been hearing from adventurous MealPrepPro users who want the flexibility of being able to choose recipes that are not in their plan. For example, if you are on the standard plan, you also occasionally want to have a plant-based meal. Or if you are on the plant-based meal plan and you want to have meat on a Saturday. You gotta do you and in this update we've added that flexibility as an option.
1.7
2018-03-05
We've added new recipes and cleaned up the meal prep tab so you will now see recipes ordered by day and then course.
1.6
2018-02-28
So. Many. Updates!
1. 20 new recipes with a prep time of 10 minutes or less. Want to see a particular new recipe? Reach out and we'll do our best to accommodate requests. We're working on additional breakfasts and snacks!
2. New recipe videos - we've added additional recipe videos for the cooking mode.
3. We've also spent a fair bit of time looking at ingredient rounding - this should make the ingredient list easier to follow.
4. 3D Touch - you can now 3D touch on the app icon to go directly to your shopping list and add water to your water tracker.
5. Non-destructive plan editing - previously, whenever a change was made to the calories or to your partner's details, you'd be given a new 4 week plan. The app now simply adjusts your current plan.
6. We've made a number of tweaks and improvements to our plant-based recipes.
1.5
2018-02-17
Want to cut your meal prep time by 1/4? Grab this update to MealPrepPro and get our new 5 minute meals. We've tested it and for most users, their meal prep time will come down by 25%. Also, to help you better plan your week, you can now sort recipes by the quickest prep time.
Want to be notified when we add new recipes or features? You can now enable this in the Settings.
Important announcement: for users on our standard plan, the next plan you create will have snacks which make up 10% of your daily calories. Previously it was 25%. We felt the 10% was a more natural snack size and it's already the size for snacks on Keto and Plant-Based meal plans.
1.4.2
2018-02-02
- We've improved the way data is synced across iPhone and iPad
- We've added recommended plant-based protein powders to the FAQ
- We've improved some of the vegan recipe pictures
- We've improved some of our nutritional data
- Plant-based recipe improvements to: Healthy BBQ Shepherds Pie, Creamy Chickpea and Lentil Dahl, Almond Butter Pancakes, Skillet Sweet Potato, Kale & Tofu Hash, Portobello & Sweet Potato Pot Roast, Nuts & Berries, Breakfast Berry Cobbler and Coconut Yogurt & Blueberries
1.4.1
2018-01-25
We fixed a crash that could occur when some plant-based meals were added to shopping.
1.4.0
2018-01-24
Vegans and vegetarians we got your back - high protein plant based meal plans are now available inside MealPrepPro!
1.3.0
2018-01-17
Discover 8 new recipes inside this update to MealPrepPro:
- Creamy Coconut Curry
- Asian Chicken Salad
- Sweet Potato & Chicken Patties
- Salmon Quinoa Salad
- Mediterranean Chicken Wrap
- Sautéed Fruit with Frozen Greek Yogurt & Cream Cheese
- Sweet & Spicy Lime Shrimp
- Quinoa & Veggie Breakfast Casserole
1.2.0
2017-12-20
The wait is over - keto meal plans have landed inside the MealPrepPro app!
1.1.1
2017-12-06
We've added a new recipe inside this new version of MealPrepPro, made improvements to existing recipes and made it easier to restore a subscription if the app reports a subscription as inactive.