My Neck - Pain Relief and Prevention Exercises

Finally, the most popular training app for your neck available now for iOS!

Chris " Love This app has really helped strengthen and stretch my neck as I was recovering from a herniated disc"

Garry "Good instructions and videos. I love this app. Working an office job all day long makes this app comes in handy all the way."

Stiff Neck? Find out how to relieve neck pain, shoulder pain and even back pain with this simple FREE app.
All exercises aim to correct posture.).

Exercise features:

- Neck exercises
- Back exercises
- Videos for all exercises
- Pre-set workouts with 3 difficulty levels
- Videos with brief and detailed descriptions
- Fight wrinkles in face and neck (Turkey Neck)
- Relieve neck pain, shoulder pain, back pain and improve motion
- Each workout varies from only 3 to max 7 minutes
- Optional relaxation exercise at the end of each workout set
- Daily workout reminder for mornings and evenings
- Fully localised in English and German

Using this app daily helps not only to fight wrinkles. It will also help to relieve neck pain, shoulder pain, back pain and improve motion.


WHAT IS A TECH NECK / TEXT NECK / TURKEY NECK?

Your spine in a neutral head position holds about 10-12 pounds (4.5 kg – 5.5 kg). At 15 degrees forward your neck carries already 27 pounds (12.2 kg). At 45 degrees it’s a whooping 49 pounds (22.22 kg), and at 60 degrees your neck sees a 60 pounds (27 kg).

Such constant weight stress on your neck muscles and nerves can do a lot of damage over time to your neck. A painful forward head posture can be developed. This is becoming such a global health concern, affecting millions of people of all ages that this syndrome coined the expression Tech Neck or Text Neck.

In addition Hunching positions like over your desk, cellphone or laptop with rounded shoulders will make your neck look older. This beauty flaw is now so common that its called a Turkey Neck. Show More