1st Phorm

2.46.0 for iPhone, iPad
Free
0

0 Ratings

Update Date

2024-03-21

Size

72.1 MB

Screenshots for iPhone

iPhone
1st Phorm Description
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!

The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including:
- Nutrition tracking that's simple and easy
- Customized workouts for all skill levels
- Water tracking
– Step counter
- Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7

All of this and more for less than 45¢ a day!

The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results!
Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today!

Key Features Include:
NUTRITION TRACKER
The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking.

WORKOUT PROGRAMS
It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment!

WATER TRACKER
Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App.

EXPERT ADVICE & GUIDANCE
Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going!

STEP TRACKER
Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app!

DAILY EDUCATION
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.

TRANSFORMATION CHALLENGES
Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering!

SUBSCRIPTION PRICING & TERMS
The 1st Phorm App has 2 auto-renewing options:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly

Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase.

When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started!

Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
1st Phorm 2.46.0 Update
2024-03-21
We fixed an issue causing some referrals not to work correctly.
More Information
Price:
Free
Version:
2.46.0
Size:
72.1 MB
Update Date:
2024-03-21
Developer:
First Phorm
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

Got it
X
Share

Share this page with your friends if you find it useful

Facebook Linkedin Pinterest Tumblr Twitter Whatsapp Line
2.46.0 2024-03-21
We fixed an issue causing some referrals not to work correctly.
2.45.0 2024-02-22
This version includes some reliability fixes during onboarding.
2.44.0 2024-01-31
This version includes some bug fixes and some changes to our analytics.
2.42.0 2023-11-21
Fixed a few issues with login
2.41.1 2023-11-05
Fixes an issue causing some uploads to disappear after 24 hours.
2.41.0 2023-11-02
This version includes a fix for handling subscriptions as well as additional improvements to chat.
2.40.0 2023-10-26
This release includes new chat functionality and fixes.
2.39.1 2023-10-05
This version fixes the dues paid logo on workouts and a couple of other issues.
2.39.0 2023-09-29
We've made some updates to the referral system, along with some fixes and updates to chat, how we handle IDFA handling and more.
2.38.0 2023-09-14
This version may not look like much, but it's actually the results of several months of internal upgrades and various other tweaks. There are improvements to the barcode scanner, to messages, and underneath the hood, we've swapped out the inline 4 and put in a v8 (so to speak) a lot of internal updates and library bumps. For most people we hope that this is just a regular old upgrade—we've got some AMAZING stuff coming that we can't wait to show you!

For our Advisors, this build should dramatically decrease upload times and overall provide a much more solid experience for managing your content.

Additionally, you'll note that we ask you to allow app tracking in this version. This is required so that we can provide feedback to our ad partners. We don't sell or send your personal information.
2.37.4 2023-08-03
This build has some minor bug fixes and improvements.
2.37.3 2023-07-13
This version updates includes updates to our terms and conditions.
2.37.2 2023-06-26
This version updates a few aspects of our onboarding process, fixes some issues with reactions, and updates the visibility of macros on the Nutrition page.
2.37.1 2023-04-11
This version reverts a change that broke subscriptions. Sorry about that!
2.36.2 2023-03-24
This version fixes some date issues on the challenge entry page.
2.36.1 2023-01-02
New Year new look! We're excited to launch our new logo as well as give you some fixes and improvements! Happy new year!
2.33.0 2022-11-12
This version has several improvements and bug fixes!

* Images on announcements can be zoomed/downloaded
* Walk timer/step goal fixes
* Performance improvements to chat
* Several fixes and improvements to the Advisor tools
2.32 2022-10-08
This version contains bug fixes.
2.31 2022-10-04
This update includes some visual updates! More where that is coming from!

There are a number of small bug fixes and other updates. You know, the usual stuff like performance and stability and such.
2.30.1 2022-08-05
This release fixes a bug with referrals.
2.30.0 2022-08-02
This primarily fixes a number of bugs.
2.29.1 2022-07-05
This update includes a fix for onboarding.
2.29.0 2022-07-02
This version has improvements for Announcements and some improved Advisor tools. It also has other bug fixes.
2.28.0 2022-05-10
This version addresses some issues Advisors were having with links in announcements and enhances error handling of uploads.
2.27.0 2022-04-21
This release improves reliability for sending videos and includes other chat improvements.
2.26.0 2022-04-04
This version has fixes for stretched images and other fixes for nutrition and activity.
2.25.0 2022-03-23
Fixed issues with nutrition and workouts.

New features for Advisors.

Lots of additional bug fixes and tweaks.

Thank you for feedback and ideas!
2.24.0 2022-02-22
This version fixes several issues with workouts, including an issue some people experienced where there were offsets or multiple rest days in a row. You can now review movements in the bonus workout chooser, and steps will now show up properly for everyone—even if you are not participating in the leaderboard.

Several nutrition issues are fixed as well: a couple of formatting issues and a problem where the serving size would occasionally change or round improperly.

We've got a lot of exciting stuff coming in the next few releases: stay tuned!
2.23.0 2022-01-28
Fixes and features!

Lots of workout fixes! New features: Stop, plan, pick back up, and change your start date for your training plans.

A few fixes for the step counter. More updates coming soon...
2.22.1 2022-01-12
This build has additional fixes for workouts.
2.18.0 2021-10-16
This release fixes issues with Advisor messaging tools and request errors.
2.17.0 2021-10-12
New features:

* Improved Advisor messaging tools.
* You can now add notes to rest days.
* Notes are now visible on uploaded photos.
* Added Fiber to the recipe builder.

As well as a bunch of other bug fixes.
2.16.2 2021-10-05
This version addresses an issue with notes on custom workouts and our challenge widget.
2.16.0 2021-10-01
This version introduces a new workout design with several new features: day and movement swapping, improved tracking UI, and more!
Fiber is now included in the daily nutrition overview.

As always there are a number of smaller bug fixes and improvements.
2.15.0 2021-09-08
A couple of new features: you can now copy yesterday's meal to today. Food search has been tweaked a bit to improve usability.
A issue has been fixed when tracking sets and reps on workouts which have multiple copies of the same movement.
2.8.0 2021-01-12
Live stream page updates!

Fixes include:
* a fix where copying a meal to another day breaks
* Advisor related issues
* address fixes for Canadian folks
* several color contrast problems
2.7.1 2021-01-01
This is primarily a bug-fix to address several minor issues as we get ready for the New Year! Happy 2021 Everyone!

- Fixes to the quick-add form when adding calories and macros with 0 values.
- Addresses some typographical/grammar issues.
- Fixes for some Advisor tools.
2.7.0 2020-12-28
We've renamed the app to "1st Phorm". There's a new icon and splash screen, but it's still the same app on the inside!

There are several new features:

1. We've improved the help across the app to answer common questions that you may have for the various features in the app.
2. Camera improvements! A redesigned camera UI to help you take better, more consistent photos. Audio feedback when using the timer functionality, and a guide to make sure your photos line up.
3. Checklists! Every week, you'll see checklists to guide you through what you need to do in order to help track and give helpful feedback to your Advisor.
4. A bunch of other small improvements and tweaks for Advisors and power users.

This release also addresses a couple of nutrition bugs dealing with re-adding previously tracked food.
2.6.0 2020-12-01
A whole lot of stuff going on in this release! Here are the highlights:

The contact form now fully supports US/Canada and Military addresses.
Several speed improvements across the board, especially when viewing photos.
Fixed a couple of issues when adding branded foods and scanning barcodes.
Better support for home-button-less devices.
Your premium status is now shown in the main menu.

Advisors now have additional tools for managing their announcements.
Transphormer filters can now be saved and re-used.

Tons of small fixes across the app.
2.5.6 2020-11-16
This release addresses a number of issues reported by users and improves overall performance.
2.5.5 2020-10-15
Fixes:
No more white screen when logging into the app!
Unable to body add Body Metrics from the main metrics list? Got you covered.
Live Streams comments are now readable.

We've improved notifications for you so you can get your info faster!

Several other small fixes and tweaks.

For Advisors: new filter tools, swipe to fresh on your Transphormer list.

We hope everyone has a great Fall Sprint! Keep up the great work!
2.5.4 2020-10-14
We've got some new feature we really excited to release.

* New Dashboard design
* You can now participate in a step leaderboard with everyone in your Transphormation group. Sign up today!
* There is now a toggle under notifications for a Week In Review email. This program will start rolling out in the coming weeks.

Advisor's views now see additional social media information.

Hope everyone's Fall is starting off great. Keep up the great work!
2.5.3 2020-09-24
Fixes and improvements!

* Workout notes show up and are no longer "squished"
* Spaces now work whiles search for nutrition items.
* Nutrition screen not loading in some case
* Several misc nutrition issues.
* White screen uploading videos
* A few updates to the Advisor tools
2.5.2 2020-08-29
This version includes fixes for adding weight/reps on a workout as well as several nutrition related fixes.
2.5.1 2020-08-21
Fixes for the step counter and some advisor features.
2.4.5 2020-07-23
Here are the highlights, though we've got a bunch of other little fixes in this release:

Changed:

Macros for Simple Nutrition users will no longer be shown in app. This was a cause of great confusion for some, and sometimes they were (way) off.

Fixed:

Adding Custom foods from recent and search results.
Nutrition overwriting issues.
Metric users modifying weigh-ins will now show in metric units.
Some sprint registrants who were not seeing their entries should see them.

Added:

Meals can now be copied to the same day.
Copying items between meals is fixed.
We've increased the body metric measurement ranges.
Help for body metrics.
2.4.4 2020-07-10
NEW! Step counter: view your steps in the dashboard.
We've updated the products area within the app.
Other fixes to nutrition and premium access.
2.4.3 2020-07-02
Messaging improvements, bug fixes, and nutrition enhancements.
2.4.2 2020-06-09
This build has some new features as well as improvements.

NEW: Video/image announcements are here!

We've made some performance improvements to messaging, which should help with people who send a lot of messages. More of that coming soon!
Added badges to the app so you can see your unread message counts, including app badges.
Several Advisor tool fixes.
2.4.1 2020-04-24
Bug fixes and some other changes.
2.4.0 2020-04-10
The configuration items are broken out into separate items to make it easier to update your preferences.
Updates to how you configure your account after going premium.
Other tweaks and fixes.

Happy Easter!
2.3.3 2020-04-08
This version addresses a few issues.
2.3.2 2020-04-06
This version fixes a couple of minor issues with the last release.
2.3.0 2020-04-04
Bug fixes and improvements, plus some new functionality that will launch soon!
2.2.1 2020-03-27
We've added a new at-home workout plan for folks who have kettle-bells, dumbbells, or bands.
Also, we've continued to improve the Meal Planning and Portion Control functionality so that new features can be added.
Hope everyone stays safe and enjoys the home-workouts while being at home (if you must!)
2.2.0 2020-03-17
Portion control and meal planning got a redesign.
Premium memberships are now being managed differently. If you've had problems before with Premium, these should be resolved now!
We're enabling free at-home workouts for all users.
Lots of other improvements and fixes.
2.1.1 2020-01-23
This version fixes an issue in the Subscription screen.
2.0.4 2020-01-07
This version includes two performance tweaks and bug fixes for Advisors.
2.0.3 2020-01-05
Performance improvements and bug fixes.
2.0.2 2020-01-03
Fixes some issues from the last release!
2.0.0 2019-12-31
Coming at you with a ton of new features!

- Body Metrics: track your body measurements from head to toe!
- Track your weight and body metrics in using Metric units.
- Upload your profile picture to personalize your account.
- Advisor can now send product recommendations through the chat.
- New sign-up process that makes it easy to get started.
- Instant notification when you're signed up for a sprint challenge.
- Updated UI.
- And a bunch of bug fixes!

Happy new year and we can't wait to see how you Transphorm in 2020!
1.3.10 2019-11-23
Bug-fix release:

Switch to home workout is fixed.
Custom foods no longer duplicate.
1.3.9 2019-11-20
If you were wondering why password resets were not working... well, wonder no more! This version fixes the password reset feature.
1.3.4 2019-11-07
This version addresses an issues which causes some Transphormers to get stuck at the splash screen.
1.3.2 2019-10-18
New training program: Strength Training.

Also, other fixes and improvements.
1.3.0 2019-10-08
New features!

In this release, we're introducing Advisor Assessments. with Assessments, you can send weekly updates to your Advisor by answering a few questions.
Premium subscribers who normally work out at a gym now have an option to do an at-home workout. It's at the bottom of your daily workout. Check it out!
Advisors now have additional workout information available to them.

Tons of tweaks and improvements:

The dashboard banner dates should be less confusing for challenge participants.
Several app features were updated with new photography and design elements.
Fixes for nutrition and water consumption.
1.2.6 2019-09-04
New features:
New video provider. Better stream quality and fewer glitches!
Advisors' messaging tools got updated.
You can now see historical rep and weight information while adding your weights and reps during a workout.

Bug fixes:
Fixed a bug which cause some people's foods to not display after searching.
Other various speed improvements.
1.2.2 2019-07-25
You can change the activity level again under "My Profile".

There are a number of small updates and tweaks! Thanks for your feedback!
1.2.0 2019-07-06
New features:
* You can now customize your macros. Just tap on the pencil icon in My Nutrition or customize them from "My Profile".
* See the impact of Nutrition changes in real time when you customize your profile. You can see exactly what changes have on your macros.
* You can now log up to 6 meals with Macro Calorie Counting.
* The dashboard calorie counter now shows daily goals and progress.
* Fixed an issue where the water picker would get messed up after using it once.
* Several other fixes and updates!
1.1.8 2019-06-17
Live streaming has been revamped to include new live-Q&A features and a live feed.
This update introduces new Advisor tools.
1.1.6 2019-05-22
New! Now you can scan the barcodes on foods to enter them in.
Fixes a number of issues with Nutrition and increases the overall stability of the application.
1.1.3 2019-04-29
We've added a new Help & Support section to help you get answers more quickly to common questions.
Weight logs can now be deleted and fixed.
Deleting food is now really easy.
Several food logging issues have been resolved.
Fixed several other bugs and issues.
1.1.2 2019-04-20
We've made improvements to the advisor tools.
Some foods which could not be added are now working.
The camera timer has an improved UI.
Chat and unread notifications will now show in the sidebar.
Lots of bug fixes, too!
1.0.7 2019-04-08
We fixed several bugs in the Advisor tools.
Lots of little improvements related to registration and subscriptions.
Some other bugs and fixes!
1.0.5 2019-04-02
We've fixed issues some users have had with Premium subscriptions.
1.0.0 2019-03-30
Tweaked the sign-up process to be clear about the options available.
Added some additional wording about the special offer for Premium memberships.