Removed from the App Store

My Online Therapy: Self Care

6.1.4 for iPhone, iPad
Free
0

0 Ratings

Update Date

2022-06-29

Size

166.3 MB

Screenshots for iPhone

iPhone
My Online Therapy: Self Care Description
Install My Online Therapy today to help you manage your mental health and support your wellbeing, all in one place.

• Enrol in online therapy sessions with NHS-certified therapists
• Book a video, live chat or daily coaching session from just £49!
• Practice mindfulness and improve your wellbeing with our collection of self-care practices
• Get the most out of life!


GET THERAPY SESSIONS
Making the decision to start therapy can feel like a big step, but at My Online Therapy we make sure that the process is straightforward and supports your personal needs.

Simply tell us a bit about yourself and your mental health experiences or symptoms, and we’ll match you with a highly qualified online therapist or psychologist, specially trained in the type of therapy to support your specific requirements, symptoms, and circumstances.

Our matching algorithm combines 20+ years of clinical experience so you can be confident that you will be matched with the right therapist, and we can arrange online therapy sessions at whatever time and frequency works for you. We believe in modern therapy for modern lives.


PRACTICE SELF-CARE SKILLS
Our Self Care Skills platform is a learning portal to help you manage your anxiety, make sense of challenging thoughts, and much more. Using evidence-based therapy skills and techniques written by psychologists, support your mental health alongside, or independent of, face-to-face video therapy with a therapist. Improve your wellbeing daily, with expert-led exercises guiding you through your own practice of self care.

For £9.99 per month, or £59.99 annually, enjoy unlimited access to our self care audio and video library, with new skills added every month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!


TALK TO A MENTAL HEALTH PROFESSIONAL
Our online therapy is delivered by qualified psychologists who have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies, and counselling.


NO MATTER WHAT YOU"RE GOING THROUGH
Our level of expertise means our online therapy and self care techniques can support your wellbeing and help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, eating disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, self-harm, relationship difficulties, substance misuse, OCD.


WHAT TYPES OF THERAPY DO YOU OFFER?
We only offer online therapy which is rooted in evidence-based practices. Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.


SO, WHAT ARE YOU WAITING FOR?
Download My Online Therapy today to get started. Let’s get better together.


NEED MORE INFO?
Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Email: support@myonlinetherapy.com
Privacy policy: https://myonlinetherapy.com/privacy-policy/
Terms of use: https://myonlinetherapy.com/terms-and-conditions/
My Online Therapy: Self Care 6.1.4 Update
2022-06-29
In the latest version, we're just fixing a pesky bug on the messages tab.
More Information
Price:
Free
Version:
6.1.4
Size:
166.3 MB
Update Date:
2022-06-29
Developer:
Lekta Therapy Ltd
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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6.1.4 2022-06-29
In the latest version, we're just fixing a pesky bug on the messages tab.
6.1.2 2022-04-06
Hey - just fixing a few pesky bugs.
6.1.0 2022-01-10
Happy New Year!

In the first update in 2022, we've made some changes to the 'matching' screen - giving you more visibility of why you've been matched to a certain psychologist. We've also added some additional info to explain how the process works.
6.0.3 2021-10-04
Some bug fixes here and there.
6.0.1 2021-08-27
Nothing major to report this week. Fixing a few pesky bugs.
5.0.8 2020-12-04
Fixed a few bugs, nothing major! Please email us anytime at support@myonlinetherapy.com if you have any feedback and we’ll get back to you as soon as we can.
5.0.7 2020-11-19
We now show an introductory video of each psychologist on the My Online Therapy app, which we hope helps you connect with the most suitable psychologist for you. Please email us anytime at support@myonlinetherapy.com if you have any feedback and we’ll get back to you as soon as we can!
5.0.6 2020-11-14
In the latest version, we've made some updates for those of you booking therapy using insurance. We really value your questions and feedback. Please email us anytime at support@myonlinetherapy.com and we’ll get back to you as soon as we can!
5.0.5 2020-10-08
In the latest version, we've made some improvements to those using insurance as a payment method for therapy.
4.0.7 2020-06-11
We've updated the app. In this version we've made some improvements to the therapy content.
4.0.4 2020-05-20
We’ve updated the app! Take a look below to see the great new features we’ve added for you:

- new videos where Professor Green asks our therapists a range of questions.
4.0.2 2020-05-09
We’ve updated the app! Take a look below to see the great new features we’ve added for you:

- new self-care audio skills to help you improve your mental wellbeing
4.0.0 2020-05-07
We’ve updated the app! Take a look below to see the great new features we’ve added for you:
3.9.6 2020-04-12
In this version we've made it easier to see your psychologist's availability and improved some of the screens when signing up. Please get in touch at support@myonlinetherapy.com if you have any feedback.
3.9.5 2020-04-09
In this version we've made it easier to see your psychologist's availability.
3.9.2 2020-03-31
In this version, we've fixed a few things as well as making some improvements to security.
3.9.1 2020-02-17
We've fixed a couple of bugs in the latest version, nothing major.
3.9.0 2020-02-04
A few tweaks have been made to the sign up process.
3.9 2020-01-21
We've improved the way you access the app from our website.
3.8 2020-01-07
We've updated a few screens and improved messaging to make things a bit easier.
3.7 2019-12-31
It's now possible to buy multiple therapy sessions and receive a discount.
3.4 2019-12-09
It's now possible to connect with multiple psychologists to get the therapy you need.
3.3.3 2019-11-09
We are delighted to announce that we now also support couples therapy.
3.3.2 2019-11-05
User interface enhancements
3.3.1 2019-10-18
Bug fixes for push notifications and facebook login on iOS 13
3.3 2019-10-15
A few updates to the ensure you can sign up and log in with Facebook or Google.
3.2 2019-09-28
We've made some changes to allow people with a promo code to receive a discount.
3.1.1 2019-09-25
We've made some changes to make sure the app is compatible with some updates to iOS.
3.1 2019-09-03
We've made some changes to the way you pay for therapy to make payments in the app even more secure!
3.0.3 2019-08-10
We're excited to announce our brand refresh. The new brand's visuals and tone of voice feel a lot more truthful to who we actually are. We provide a welcoming and reassuring destination to get therapy with highly qualified psychologists online.

The new brand identity adopts a new logo, colour palette and an updated user interface - helping you easily understand and navigate the app even better than before.
3.0.2 2019-08-08
We're excited to announce our brand refresh. The new brand's visuals and tone of voice feel a lot more truthful to who we actually are. We provide a welcoming and reassuring destination to get therapy with highly qualified psychologists online.

The new brand identity adopts a new logo, colour palette and an updated user interface - helping you easily understand and navigate the app even better than before.
3.0.1 2019-07-19
Introducing DESIGN MY THERAPY. In this release we put the power back into your hands so you now choose the way you want to connect with your psychologist and get therapy that works best for you. Therapy options include:
- Video: face-to-face online session from the comfort of wherever you choose.
- Live Chat: for those who prefer to express themselves through written conversation.
- Daily Coaching: message your psychologist whenever you feel like it. They respond once a day with support and guidance.
3.0 2019-06-12
Introducing DESIGN MY THERAPY. In this release we put the power back into your hands so you now choose the way you want to connect with your psychologist and get therapy that works best for you. Therapy options include:

- Video: face-to-face online session from the comfort of wherever you choose.
- Live Chat: for those who prefer to express themselves through written conversation.
- Daily Coaching: message your psychologist whenever you feel like it. They respond once a day with support and guidance.
2.1.1 2019-04-16
- You can now book your initial session and get 12 months free of Calm, the No 1 app for meditation, sleep and relaxation.
- You can now access our self help tips in your app.
- You can sign up with your Google or Facebook account.
- You can now chat with the support team.
- App Enhancements
2.1 2019-04-11
- You can now book your initial session and get 12 months free of Calm, the No 1 app for meditation, sleep and relaxation.
- You can now access our self help tips in your app.
- You can sign up with your Google or Facebook account.
- You can now chat with the support team.
2.0.3 2019-03-23
User experience enhancements.
2.0.2 2018-10-07
- New enhancements for improved user navigation