When you find yourself facing a difficult food-related choice or being overwhelmed by cravings – use the behavioral strategies supported by Myskips to:
1. Accept and acknowledge the temptation – by taking a photo of it or reusing a photo of something you already skipped
2. Contextualize the temptation – by regarding the image and naming the item
3. Commit to your healthy lifestyle – by actively skipping the temptation and adding it to your visualized Myskips log
4. Set goals for your healthy behaviors and enjoy your achievements – including encouraging classic citations from other epic achievers!
Myskips is with you in the moment of decision and supports you in your healthy choices and behaviors by imaging, acknowledging and keeping track of all food items you successfully skipped! Set your goals, start skipping, collect your achievements and enjoy your healthy lifestyle.
Visualizing all your hard work will motivate you to continue on your healthy path!
With Myskips you can:
• Take photos of tempting food items or reuse photos of items you already skipped
• Tag your images and skip them – save and visualize them in your skiplog
• Set and achieve goals
• Share your skips and achievements with your friends on Facebook, Instagram and Twitter.
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