6.55.0
2024-04-22
Bug fixes and enhancements.
6.54.0
2024-03-25
Bug fixes and enhancements.
6.53.0
2024-02-26
Bug fixes and enhancements.
6.52.0
2024-01-29
Bug fixes and enhancements.
6.50.1
2023-11-13
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.50.0
2023-11-06
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.49.0
2023-10-12
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.48.0
2023-09-18
Bug fixes and enhancements.
6.47.0
2023-08-21
Bug fixes and enhancements.
6.46.1
2023-08-04
Bug fixes and enhancements.
6.46.0
2023-07-17
Bug fixes and enhancements.
6.45.0
2023-06-13
Bug fixes and enhancements.
6.44.0
2023-05-22
Bug fixes and enhancements.
6.43.0
2023-04-25
Bug fixes and enhancements.
6.42.0
2023-03-27
Bug fixes and enhancements.
6.41.0
2023-02-28
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.40.0
2023-01-31
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.39.0
2022-10-19
• Bug fixes and enhancements.
6.38.0
2022-09-26
• Bug fixes and enhancements.
6.37.0
2022-08-22
• Bug fixes and enhancements.
6.36.0
2022-07-07
• Bug fixes and enhancements.
6.35.0
2022-06-22
• Bug fixes and enhancements.
6.34.1
2022-06-02
• Bug fixes and enhancements.
6.34.0
2022-05-17
• Bug fixes and enhancements.
6.33.0
2022-04-20
• Bug fixes and enhancements.
6.32.0
2022-03-14
• Bug fixes and enhancements.
6.31.0
2022-02-21
• Bug fixes and enhancements.
6.30.0
2022-01-12
• Bug fixes and enhancements.
6.29.0
2021-11-17
• IMPORTANT: We’ve updated our login process, so you will need to re-enter your email address and password to sign in.
• Bug fixes and enhancements.
6.28.0
2021-10-19
• Schedule Your Workouts: Keep yourself accountable by scheduling your workouts and setting workout reminders. Select a date and time, and we’ll send you notifications before your workout so you can get ready.
6.27.1
2021-09-21
Bug fixes and enhancements.
6.19.1
2021-01-14
NTC Live
Bring the class to you. Join Nike Trainers Live for weekly home-friendly HIT and Yoga workouts designed for all levels of fitness, no equipment required.
NEW WORKOUTS
Speedy, simple, serene – these new HIT and Yoga beginner-level focused workouts make the most of every minute and keep your resolutions within reach.
6.19.0
2021-01-13
NTC Live
Bring the class to you. Join Nike Trainers Live for weekly home-friendly HIT and Yoga workouts designed for all levels of fitness, no equipment required.
NEW WORKOUTS
Speedy, simple, serene – these new HIT and Yoga beginner-level focused workouts make the most of every minute and keep your resolutions within reach.
6.18.1
2021-01-04
NEW WORKOUT COLLECTION
Cycle Sync Your Training, built in partnership with female-athlete physiologist Stacy Sims, PhD, includes 12 workouts and expert advice for all three phases of your cycle so you can make the most of them.
NEW WORKOUTS
Speedy Core Circuit is a quick 12-minute, beginner-level ab workout that will challenge your core stability and conditioning.
BOOKMARK YOUR FAVOURITE WORKOUTS
Did you know you can save workouts? Now you can tap the bookmark icon on each workout to add your favourite sessions to your saved workouts list.
6.18.0
2020-12-09
NEW WORKOUT COLLECTION
Cycle Sync Your Training, built in partnership with female-athlete physiologist Stacy Sims, PhD, includes 12 workouts and expert advice for all three phases of your cycle so you can make the most of them.
NEW WORKOUTS
Speedy Core Circuit is a quick 12-minute, beginner-level ab workout that will challenge your core stability and conditioning.
BOOKMARK YOUR FAVOURITE WORKOUTS
Did you know you can save workouts? Now you can tap the bookmark icon on each workout to add your favourite sessions to your saved workouts list.
6.17.0
2020-11-04
NEW NTC FEED
A completely refreshed Feed gives you Nike coaching, expert wellness advice, and community content to help you reach your health & fitness goals.
NEW WORKOUT COLLECTION
Our new Essential Yoga Flows for Every Day Collection features six quick, bite-sized yoga flows designed to energize, rejuventate, and restore.
NEW YOGA WORKOUTS
Active Warm-Up Flow
Quick Cool-Down Flow
Anytime Athlete Recovery Flow
Simple Morning Energy Flow
Total-Body Refresh Flow
Easy Evening Unwind Flow
*UK ONLY*
AN EXCITING NEW APP UPDATE
In addition to the workouts you've come to love, we're giving you access to 115+ new class-style workouts, 9 results-oriented programs, and 200+ tips on nutrition and wellness from our world-renowned experts.
6.16.0
2020-10-12
NEW LOOK, SAME FEATURES
Experience the same class-style workouts, programs, and expert tips you've come to love for free — just without the label. Our "Premium" badges are going away, but you'll still be able to find your favorite content, right where you left it.
NEW WORKOUT COLLECTIONS
Try our new workout collections Cross-Training to Master Your Class, Dynamic Warm-Ups for Athletes & Extra Credit After Cardio.
NEW WORKOUTS
Head to Toe HIT, a 33-minute high-intensity workout that will challenge your entire body. No equipment required.
6.15.1
2020-09-28
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge". Start and finish this collection of workouts with the new "Athletic HIT Benchmark" workout to see how you improve.
NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level. This 4 stage program features 24 challenging whiteboard workouts, as well as wellness advice across nutrition, recovery, and sleep for a holistic approach to training.
6.15.0
2020-09-11
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge". Start and finish this collection of workouts with the new "Athletic HIT Benchmark" workout to see how you improve.
NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level. This 4 stage program features 24 challenging whiteboard workouts, as well as wellness advice across nutrition, recovery, and sleep for a holistic approach to training.
6.14.1
2020-08-27
NIKE TRAINING CLUB PREMIUM IS FREE
Keeping healthy and active is one of the most important things. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.
NEW WORKOUT COLLECTIONS
Try our new workout Collections "Strong Core for Strong Runs" and "Stay Active on Off Days".
NEW WORKOUTS
Athlete Agility. Keep your core engaged to better power your jumps and sprints - and help prevent injury.
6.14.0
2020-08-12
NIKE TRAINING CLUB PREMIUM IS FREE
Keeping healthy and active is one of the most important things. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.
NEW WORKOUT COLLECTIONS
Try our new workout Collections "Strong Core for Strong Runs" and "Stay Active on Off Days".
NEW WORKOUTS
Athlete Agility. Keep your core engaged to better power your jumps and sprints - and help prevent injury.
6.13.0
2020-07-16
NIKE TRAINING CLUB PREMIUM IS FREE
Keeping healthy and active is one of the most important things. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.
6.12.1
2020-07-03
Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.
NEW PREMIUM TRAINING PROGRAMS
Ignite & Inspire with Kirsty Godso is a perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the beginner but made for everyone.
Fitness Adventure with Brian and Bella is a 6-episode program in NTC hosted by 7-year-old Bella Nunez and her father, Nike Master Trainer, Brian Nunez. Geared towards kids ages 6-10, these fast, fluid, and fun fitness videos aim to motivate and entertain while helping kids get moving.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
NEW WORKOUTS
Cardio Kick. Cardio doesn’t always have to be high-intensity of high-impact to be effective. Test your endurance with these movements made to elevate your heart rate without hammering your joints.
Strong Core & Cardio. Rev your metabolic engine with an at-home total-body endurance session that pays special attention to your core.
6.12.0
2020-06-29
Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.
NEW PREMIUM TRAINING PROGRAMS
Ignite & Inspire with Kirsty Godso is a perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the beginner but made for everyone.
Fitness Adventure with Brian and Bella is a 6-episode program in NTC hosted by 7-year-old Bella Nunez and her father, Nike Master Trainer, Brian Nunez. Geared towards kids ages 6-10, these fast, fluid, and fun fitness videos aim to motivate and entertain while helping kids get moving.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
NEW WORKOUTS
Cardio Kick. Cardio doesn’t always have to be high-intensity of high-impact to be effective. Test your endurance with these movements made to elevate your heart rate without hammering your joints.
Strong Core & Cardio. Rev your metabolic engine with an at-home total-body endurance session that pays special attention to your core.
6.11.1
2020-06-01
Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.
NEW PREMIUM TRAINING PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
NEW WORKOUTS
Try our new bodyweight Cardio Kick, Quick Fix Mobility and 12-minute: Arms & Abs workouts.
6.11.0
2020-05-21
Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.
NEW PREMIUM TRAINING PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
NEW WORKOUTS
Try our new bodyweight Cardio Kick, Quick Fix Mobility and 12-minute: Arms & Abs workouts.
6.10.0
2020-04-09
NTC Premium is FREE. As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium until further notice. Because now more than ever, we are all playing as one team.
TRY THIS:
Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
6.9.2
2020-03-26
NTC Premium is Free Until Further Notice
At Nike, our world is sport, but sport is not our whole world.
As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.
6.9.1
2020-03-20
We heard your feedback, active monthly minutes are back in your activity history.
NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.
And, like any athlete, we’re always focused on improvements to maximize our performance.
6.9.0
2020-03-17
We heard your feedback, active monthly minutes are back in your activity history.
NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.
And, like any athlete, we’re always focused on improvements to maximize our performance.
6.8.0
2020-02-12
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
NEW WORKOUT COLLECTIONS
Done in Under 20 - Quick, convenient workouts for when you're short on time.
Big Workouts for Small Spaces - You don't need more than the area of a yoga mat to do these workouts.
6.7.0
2020-01-14
Stick to your 2020 goals with the BREAKTHROUGH CHALLENGE! Complete 20 workouts in 28 days with our latest program in NTC Premium. Join five Nike Master Trainers as they take you through a fun mix strength, HIT & yoga sessions.
NEW WORKOUT COLLECTIONS
Make every minute count with a series of free, quick & efficient HIT workouts in the ‘Get the Most Sweat for Your Session’ Collection.
Focus on targeted areas with our most popular free workouts in the ‘Best of Abs, Arms and Glutes’ Collection.
6.6.0
2019-12-10
INTRODUCING ACHIEVEMENTS
Celebrate your personal progress with new badges and trophies in NTC. You can earn Achievements by completing workout milestones like your first workout, training multiple times per week, weekly streaks, and more. Check out your new trophy case in the Activity tab. See what you’ve earned, share with friends, and set your sights on your next goal.
6.5.1
2019-10-29
Here’s what you’ll find in our latest update:
NEW WAYS TO SHARE WORKOUTS
Motivate friends to train with you by sharing workouts before you start them! To share, tap the share icon in the upper right-hand corner of any workout detail screen.
NEW YOGA PROGRAM
Move better and feel better with our latest Premium Program, ‘Yoga Flex & Flow’ where Nike Master Trainers Alex Silver-Fagan and Branden Collinsworth lead you through a 4-week journey of yoga workouts, guided meditations, and nutrition & wellness guidance.
TRAIN LIKE THE MVP
Improve your power, speed, and agility with a new basketball-inspired Workout Collection featuring Giannis Antetokounmpo.
6.5.0
2019-10-17
Here’s what you’ll find in our latest update:
NEW WAYS TO SHARE WORKOUTS
Motivate friends to train with you by sharing workouts before you start them! To share, tap the share icon in the upper right-hand corner of any workout detail screen.
NEW YOGA PROGRAM
Move better and feel better with our latest Premium Program, ‘Yoga Flex & Flow’ where Nike Master Trainers Alex Silver-Fagan and Branden Collinsworth lead you through a 4-week journey of yoga workouts, guided meditations, and nutrition & wellness guidance.
TRAIN LIKE THE MVP
Improve your power, speed, and agility with a new basketball-inspired Workout Collection featuring Giannis Antetokounmpo.
6.4.1
2019-09-23
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
Switch up your training routine with these new Premium workouts:
Quick Full Body Burn
Back-to-Back Core
HIT & Kick
Kickboxing Fit
Kickboxing Basics
Check out the latest Premium Expert Tips in your Workouts tab:
4 Easy Ways to Curb Food Cravings
How to Train for Your First Pull-Up
Change Your Thinking to Beat Any Challenge
The Secret to Achieving Big Dreams
How to Modify Workouts if You Don’t Have the Equipment
6.4.0
2019-09-18
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
Switch up your training routine with these new Premium workouts:
Quick Full Body Burn
Back-to-Back Core
HIT & Kick
Kickboxing Fit
Kickboxing Basics
Check out the latest Premium Expert Tips in your Workouts tab:
4 Easy Ways to Curb Food Cravings
How to Train for Your First Pull-Up
Change Your Thinking to Beat Any Challenge
The Secret to Achieving Big Dreams
How to Modify Workouts if You Don’t Have the Equipment
6.3.0
2019-08-14
You got this. Stay committed to your fitness goals while we focus on improvements to maximize our performance.
Add variety with these new free workouts:
Backside Burner
Straight-Up Abs
ADDITIONS TO NTC PREMIUM
Workouts:
Twisted Core Circuit
Nontraditional Strength
300 Rep DB Blitz
Expert Tips:
5 Tips to Make a Healthy Habit Stick
Own the Way You Eat
Make Your Recovery Count
6.2.1
2019-07-25
You got this. Stay committed to your fitness goals while we focus on improvements to maximize our performance.
Add variety with these new free workouts:
Medball Crush
Straight-Up Abs
ADDITIONS TO NTC PREMIUM:
Enhance your training with these new yoga workouts:
Quick Heat Yoga Flow
Athletic Yoga Flow
Check out the ‘Expert Tips’ section of your Workouts tab. We’ve just added:
How to Reset Between Programs
Four Ways to Bring Yoga Into Daily Life
How to Pick the Right Weights
6.2.0
2019-07-18
You got this. Stay committed to your fitness goals while we focus on improvements to maximize our performance.
Add variety with these new free workouts:
Medball Crush
Straight-Up Abs
ADDITIONS TO NTC PREMIUM:
Enhance your training with these new yoga workouts:
Quick Heat Yoga Flow
Athletic Yoga Flow
Check out the ‘Expert Tips’ section of your Workouts tab. We’ve just added:
How to Reset Between Programs
Four Ways to Bring Yoga Into Daily Life
How to Pick the Right Weights
6.1.0
2019-06-21
In addition to our 180+ free workouts, NTC Premium gives you access to two new workout formats – trainer-led classes and whiteboard workouts – now with improved tracking on Apple Watch. Find these new formats under Browse in the Workouts tab and start your workout from your phone to keep track of your heart rate and approximate calories burned right from your wrist.
And, like any athlete, we’re always focused on improvements to maximize our performance.
6.0.0
2019-05-10
Now introducing 2 new features: Nike Training Club Premium and Workout Reminders!
NIKE TRAINING CLUB PREMIUM
Reaching your fitness goals just got easier. We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training
Apple Watch support for new NTC Premium Workout formats coming soon.
WORKOUT REMINDERS
You asked, we listened! Set reminders to help you stay motivated.
And, like any athlete, we’re always focused on improvements to maximize our performance.
5.18.1
2019-02-21
• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• Wondering where to find events? You can now find them in your Profile.
• And, like any athlete we’re always focused on improvements to maximize our performance.
5.18.0
2018-12-12
• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• Wondering where to find events? You can now find them in your Profile.
• And, like any athlete we’re always focused on improvements to maximize our performance.
5.17.1
2018-10-25
Like any athlete, we're always focused on improvements to maximize our performance.
5.17.0
2018-10-16
Like any athlete, we're always focused on improvements to maximize our performance.
5.16.0
2018-09-13
Like any athlete, we're always focused on improvements to maximize our performance.
5.15.0
2018-08-21
Like any athlete, we're always focused on improvements to maximize our performance.
5.14.0
2018-07-25
NOW AVAILABLE ON APPLE WATCH
Focus more on your workout and less on your phone with NTC’s new Apple Watch experience:
• Easily control your workout – advance to the next drill, pause, skip drills, and more, directly from your wrist
• Monitor your heart rate, calories and Exercise ring progress
• Haptic guidance to stay on track with less distractions
• Workout recommendations to help you hit your Exercise goal
Simply update to the latest version and start a workout from your phone. NTC on Apple Watch requires iOS 11.0 or later and watch OS 4.0 or above.
And, like any athlete, we’re always focused on improvements to maximize our performance.
5.13.1
2018-07-04
We resolved the issue that was blocking some users from successfully using the app.
5.13.0
2018-06-22
Check out our new workouts:
Quick Butt Toner
Full Body Dumbbell Circuit
And, like any athlete, we’re always focused on improvements to maximize our performance.
5.12.0
2018-05-24
Check out our new muscle-group focused workouts:
Tank Top Arms
Glute Toner
Quick Core Crush
And, like any athlete, we’re always focused on improvements to maximize our performance.
5.11.0
2018-04-26
Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.
Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.
And like any athlete, we're always focused on improvements to maximize our performance.
5.10.0
2018-03-15
Like any athlete, we're always focusing on improvements to maximize our performance.
5.9.0
2018-02-02
INTRODUCING WORKOUT COLLECTIONS
Reaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.
Try one of our new Collections:
Get Leaner Stronger Abs
Get Strong to Get Toned
Learn the Basics
All-New NikePlus Member Unlocks
Check out your Profile for member-only benefits, including access to exclusive products, expert product guidance and unique Nike experiences.
And like any athlete, we're always focusing on improvements to maximize our performance.
5.8.0
2017-12-15
Check out what’s new:
• You asked, we listened! Now you can skip drills any time throughout your workout.
• Having trouble mastering a drill? Pause anytime in your workout to review the movement.
• View workouts the way you want to—video now plays in both portrait and landscape. Try it on your TV using AirPlay.
• Easily find your favorite ab and glute workouts in the new ‘Browse by Muscle Group’ section on the Workouts tab.
• Our workout ‘Picks For You' are now located on the Featured tab. The more you train, the more personalized your recommendations become.
• New workouts and drills to help you get ahead of your 2018 fitness goals, including:
Super Twist Core Series
Glute and Hip Strength
Boxer Arms
Boxer Core
Boxer Burner
• We’ve also made bug fixes and improvements, including support for iPhone X.
5.7.0
2017-10-10
Like any athlete, we’re always focusing on improvements to maximize our performance.
5.6.0
2017-08-25
Complete our Cristiano Ronaldo-inspired workouts to unlock a special challenge featuring the man himself.
Already done his quick-hit workouts? Check your inbox for instructions on how to access the challenges.
And like any athlete, we’re always focusing on improvements to maximize our performance.
5.5.0
2017-06-29
Yoga is back!
NTC Yoga is the perfect complement to (or pillar of) any holistic training plan, with workouts covering strength, flow, and restorative. Featuring our master yogis, these flows are built to guide you through essential poses to advance your practice.
And like any athlete, we’re always focusing on improving the little things to maximize our performance.
Namaste.
5.4.1
2017-05-19
Friends don’t let friends miss a workout. Now with our improved friend search you can find all your Facebook friends who are also using the NTC app.
And like any athlete, we’re always focusing on improving the little things to maximize our performance.
5.4.0
2017-04-14
We’ve all been there. You set up your training plan only to have life get in the way. Well, now it doesn’t have to. Edit your preferences without starting over at any time:
• Change the equipment you have available
• Update the number of workouts you want prescribed each week
• Add/remove running
• Adjust the difficulty level
Keep tabs on yourself with our improved Benchmark workout experience:
• See how the Benchmark you’ve just completed compares with the last
• See how you match up against the community
• Check out your progress over time in your Activity History
And we’ve also done some spring cleaning (i.e. additional bug fixes and enhancements).
Lastly, a note to our users still on iOS 9 - Our 5.4 release is the last version that will support any phones still on iOS 9. The good news is that if you upgrade to iOS 10 today, you’ll ensure you have the best NTC experience going forward.
5.3.2
2017-03-03
We’ve been busy. Check out what’s new:
- Adjust our audio cues (full, basic, none) and power through your workout with little to no interruption
- Set your equipment preferences during the plan set-up so you never miss a workout on account of not being prepared
- Easily see more details of a workout before starting it by pressing and holding the workout in list view (available on iPhone 6S/7 – iOS10 or higher)
- Find your crew with our mutual friend recommendations
- Additional bug fixes and enhancements
5.3.1
2017-01-27
Bug fixes and enhancements