5.2.8
2024-04-03
We're continuously working to delight you with innovations and improve your experience by fixing bugs.
5.2.7
2024-03-27
We're continuously working to delight you with innovations and improve your experience by fixing bugs.
5.2.6
2024-03-21
We're continuously working to delight you with innovations and improve your experience by fixing bugs.
5.2.1
2024-02-14
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
5.2.0
2024-01-31
- The seasonal report for the past 3 months is here to celebrate your achievements and commitment to health.
- We've fixed bugs.
5.0.4
2023-11-15
- In Cycle Insights, you can log multiple days of your period.
- We’ve ironed out some bugs.
5.0.3
2023-11-02
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
5.0.2
2023-10-25
- The evolution of tagging has begun! Starting now, adding a tag will reveal its average impact across the entire Oura community. In addition, certain members are testing a feature that offers custom tag recommendations based on their health data — with more improvements to come in future releases!
5.0.1
2023-10-12
- Introducing our newest finish, Brushed Titanium – a subtle yet eye-catching addition to the Oura collection.
- The seasonal report for the past 3 months is here to celebrate your achievements and commitment to health.
- We've fixed bugs.
5.0.0
2023-10-10
- Introducing our newest finish, Brushed Titanium – a subtle yet eye-catching addition to the Oura collection.
- The seasonal report for the past 3 months is here to celebrate your achievements and commitment to health.
- We've fixed bugs.
4.13.7
2023-10-02
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.13.6
2023-09-25
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.13.5
2023-09-20
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.13.3
2023-09-12
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.13.2
2023-09-07
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.13.1
2023-08-30
- Introducing Oura Experiments – a simple way to test how different habits impact your sleep and recovery. Try your first Experiment: cutting late afternoon caffeine to improve your Sleep Score.
- Introducing an Oura report on your sleep and activity trends that you can share with your health professionals to provide more context into your well-being. Your healthcare providers will better understand how you’re doing between visits, and you can set health goals together.
4.13.0
2023-08-16
The evolution of tagging has begun! Starting now, adding a tag will reveal its average impact across the entire Oura community. In addition, certain members are testing a feature that offers custom tag recommendations based on their health data — with more improvements to come in future releases!
4.12.5
2023-07-21
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.12.4
2023-07-17
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.12.3
2023-07-05
- The seasonal report for the past 3 months is here to celebrate your achievements and commitment to health.
- We've fixed some bugs that caused trouble.
4.12.2
2023-06-20
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.12.1
2023-06-15
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.12.0
2023-06-06
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.11.2
2023-05-30
- We’re excited to launch the first of several upcoming improvements to tags! We’ve added a recently used tags section, improved search and have a delightful new tag shape.
- We're continuously working to delight you with innovations and improve your experience by fixing bugs.
4.11.1
2023-05-15
- We've fixed some bugs that caused trouble.
4.11.0
2023-04-27
- The seasonal report for the past 3 months is here to celebrate your achievements and commitment to health.
- We've fixed some bugs that caused trouble.
4.10.4
2023-04-12
- We've made some under-the-hood fixes to make your experience even better.
4.10.3
2023-04-05
- We've made some under-the-hood fixes to make your experience even better.
4.10.2
2023-03-30
- We've made some under-the-hood fixes to make your experience even better.
4.10.1
2023-03-21
- We’re excited to launch a new and improved screen for tags. See all your recent tags at a glance!
- We’ve added a sign-out option to the Oura app in Settings.
4.10.0
2023-03-15
- Introducing Body Clock and personalized chronotypes. Embrace your ideal circadian rhythm and master your sleep with our individualized sleep guidance.
- We’ve added a new component, Sleep Regularity, to detect individual sleep patterns and quality, which allows you to improve your sleep hygiene further and impact your readiness and overall well-being.
- We now calculate Sleep Score for all sleep schedules accommodating everyone’s unique pattern, even if you sleep short periods at a time around the day.
- We have a new contributor grade, fair, for those days that are neither good nor pay attention level either, because life isn’t always about extremes.
4.9.5
2023-03-07
- We are aware that a small percentage of our Members have had abnormal battery drain. We encourage you to update to the latest firmware version 2.8.56.
- We are here for your best experience and persistently iron out bugs. We recommend you always keep your Ring updated with the latest software and firmware versions.
4.9.4
2023-03-02
- We've made some under-the-hood fixes to make your experience even better.
4.9.3
2023-02-22
- We've made some under-the-hood fixes to make your experience even better.
4.7.3
2022-10-31
- We’ve made some under-the-hood fixes to make your experience even better.
4.7.2
2022-10-24
- We’ve made some under-the-hood fixes to make your experience even better.
4.6.2
2022-10-06
- We’ve made some under-the-hood fixes to make your experience even better.
4.6.1
2022-09-28
- We’ve made some under-the-hood fixes to make your experience even better.
4.5.10
2022-09-20
- We’ve made some under-the-hood fixes to make your experience even better.
4.5.9
2022-09-15
- We’ve made some under-the-hood fixes to make your experience even better.
4.5.8
2022-09-01
- You can now personalize your goal type and set your own baseline goal. Your Activity goal will still be dynamic, increasing on high-readiness days and decreasing on low-readiness days. You can also opt out of calories if that better fits your lifestyle.
- We’re constantly improving Oura to make your journey even smoother, so you can sleep soundly!
4.5.6
2022-08-17
- Bug fixes & performance improvements
4.5.4
2022-07-21
- Bug fixes & performance improvements
4.5.1
2022-06-30
- Bug fixes & performance improvements
4.4.3
2022-06-20
- Bug fixes & performance improvements
4.4.2
2022-06-15
- Under-the-hood improvements for data processing.
4.4.1
2022-05-24
- Bug fixes & performance improvements
4.3.2
2022-05-13
- Bug fixes & performance improvements
4.3.0
2022-05-04
- New content under the Explore tab, in the Learn hub: short-form educational content called Slideshows. We are launching with topics such as sleep stages (REM, deep sleep) and tips on the effects of sounds, light, room temperature, and bed partners on your sleep quality.
- Bug fixes and performance improvements
4.2.3
2022-04-26
- Bug fixes & performance improvements
4.2.2
2022-04-21
- Bug fixes & performance improvements
4.2.1
2022-04-15
- Bug fixes and performance improvements
4.1.1
2022-02-16
- Bug fixes & performance improvements
4.1.0
2022-02-02
- Bug fixes & performance improvements
4.0.5
2021-12-29
- Bug fixes & performance improvements
3.13.0
2021-09-30
- New tags including dreams, birth, and blackout curtains
- Bug fixes & performance improvements
3.12.1
2021-09-20
- Bug fixes and performance improvements
3.6.1
2020-12-16
- Bug fixes and performance improvements.
3.6.0
2020-12-09
- We added some new and updated some existing Readiness and Sleep insight messages.
- Bug fixes and performance improvements.
3.5.1
2020-12-01
- Small under the hood improvements.
3.5.0
2020-11-23
Oura supports Japanese!
- From now on, Oura guides you in Japanese if your device language is set to Japanese.
- If you have iOS 13 or higher, you can also set your preferred language for Oura in your device settings.
Trends refresh
- Now, you can add tags directly from the trends charts. We’ve also added some key trends to the Trends home view.
New workouts
- We’ve added 25 new workouts, including HIIT, stair exercise and mountain biking, under the + button.
HRV balance guidance
- Your daily readiness messages will now highlight your recovery status also through HRV balance insights. You can spot HRV balance messages if your recovery status and HRV balance is low, they’re both getting better, or are already optimal.
3.4.1
2020-11-09
- We did some subtle copyediting on a couple of words and sentences.
3.4.0
2020-10-21
Introducing Rest Mode
- If you feel a bit under the weather or you need to slow down, the new Rest Mode helps you concentrate on recovery.
- In Rest Mode, your activity goals and metrics are paused, and your daily insights remind you to take it easy.
- You can switch to Rest Mode whenever needed in the app main menu. You may also see a contextual Rest Mode suggestion if your body temperature is elevated, which can be a sign of strain.
Hallo Deutschland – Oura now supports German!
- From now on, Oura guides you in German if your device language is set to German.
- If you have iOS 13 or higher, you can also set your preferred language for Oura in your device settings.
New tags
- We’ve added new tags, including allergies, caffeine and migraine, under the + button.
Recovery time contributor improvements
- We’ve fine-tuned the recovery time contributor calculations so that from now on, an easy day can include more walking or other light exercises. To help your body recover, aim for 1–2 easy days per week.
Other
- Tiny wording tweaks here and there.
3.3.0
2020-09-23
- Firmware 2.36.1 with bug fixes and performance improvements.
- Some subtle insight message fine-tuning here and there.
3.2.1
2020-09-17
- A couple of fixes to make sure the app works as planned with iOS 14
3.2.0
2020-08-27
- We’ve added a share button to the Sleep detail view. Choose between three social media ready views of your stats and show your friends and family how you’ve been sleeping!
- We also made some visual tweaks to the Home view activities section.
- Firmware 2.26.1 with bug fixes and performance improvements.
3.1.0
2020-07-06
- New guided sessions in Moment! Explore the latest additions to enhance your focus and boost your recovery.
- We've added a couple of new readiness insight messages.
3.0.0
2020-06-10
Refreshed Home
• See your key insights at a glance.
• Follow the things that matter the most: readiness and sleep in the morning, activity during the day, bedtime in the evening.
• You can now get a quick overview of your daily activity levels by tapping the activity card in Home.
• Explore your trends with new tags under the + button.
Hei Suomi – Oura is now available in Finnish!
• From now on, Oura guides you in Finnish if your device language is set to Finnish.
• If you have iOS 13, you can also set your preferred language for Oura in your device settings.
Updates for new users
• Learn more about your scores and metrics in the redesigned info cards (formerly known as Introducing Oura) in Home.
2.11.0
2020-05-18
Sleep details
- New movement graph in the sleep detail view! Spot periods of tossing and turning that can affect your sleep quality.
Moment
- We’ve added skin temperature variation to Moment to help you evaluate how relaxing your session was. It’s available for sessions from 5 minutes onwards.
- Note: Skin temperature variation is a different measure from body temperature. You can’t take your body temperature with Moment.
Other
- You’ll now be notified in the app when our customer support replies to your message.
- Firmware 2.18.3 with small bug fixes and performance improvements
2.10.3
2020-04-21
• New firmware 2.15.3 with improvements to awake time reporting accuracy
• A few minor bug fixes and improvements
2.10.1
2020-04-02
• Fixed a potential crash when importing some workouts from Health
• New firmware 2.11.7 with bug fixes
• Users who have volunteered to participate in the UCSF TemPredict study can now go back to the daily survey any time they want
What is the UCSF TemPredict study?
University of California San Francisco Health and Oura are teaming up to study whether Oura can provide signals that help predict symptoms of illnesses like COVID-19 in the future. Oura is inviting all users to join the study, participation is voluntary.
2.10.0
2020-03-23
• We’ve made some under the hood improvements here and there to fine-tune the app experience.
2.9.1
2020-03-04
New readiness contributor: HRV balance
• You can now start gaining even more insight into your recovery through HRV balance, Oura’s new readiness contributor that measures your 2-week HRV trend.
• HRV balance helps you understand how well you’ve recovered from strain and stressors. You should see the first contributor values within a day or two.
Other updates
• We’ve refreshed the + menu in Home and updated the names of activities: From now on, notes are tags, and physical activities are workouts.
• New firmware 2.5.1 which fixes a couple of bugs and makes battery level reporting more accurate.
• A few small copy tweaks here and there.
2.9.0
2020-02-26
New readiness contributor: HRV balance
• You can now start gaining even more insight into your recovery through HRV balance, Oura’s new readiness contributor that measures your 2-week HRV trend.
• HRV balance helps you understand how well you’ve recovered from strain and stressors. You should see the first contributor values within a day or two.
Other updates
• We’ve refreshed the + menu in Home and updated the names of activities: From now on, notes are tags, and physical activities are workouts.
• New firmware 2.5.1 which fixes a couple of bugs and makes battery level reporting more accurate.
2.8.3
2020-01-10
• Some users on recent versions of iOS 13 would get randomly signed out of the Oura app. This should no longer happen.
• Strangely, Oura wouldn’t sync your health data with the Health app unless you’d given permission to all data categories. This has now been fixed.
2.8.2
2019-12-20
• New firmware 1.47.2. This should fix connection issues that some users encountered after upgrading to iOS 13.3.
2.8.0
2019-11-11
• Tags, workouts and moments are now visible in Trends! To make tagging even more fun and useful, we’ve also extended the list of tags in the Note view (behind the + button).
• “Sleep latency” is now part of the Sleep trends list.
2.7.4
2019-10-29
• We’ve added a couple of new readiness insight messages to guide you towards your goal! As a reminder: you can add, view and edit your goal by going to My Profile in the main menu.
• Thanks to your sharp eyes, we’ve also been able to squish a couple of message bugs.
• New firmware version 1.36.3 with small but important under-the-hood improvements.
2.7.3
2019-09-30
• The app should work as expected now also for iOS 13 users.
• A new bedtime guidance view that now also shows your wake-up time (and as a result, your full time in bed).
• Firmware 1.36.2 with a fine-tuned motion detection algorithm to further improve movement tracking during both day and night. There are also a couple of under the hood performance fixes.
2.7.2
2019-09-05
• Squished a bug that would sometimes cause the app to crash.
2.7.1
2019-08-27
• We’ve made some under-the-hood improvements to daily messaging. While we were at it, we added a couple of new insights to further guide you towards your goal. To view or edit your goal, go to My Profile in the main menu.
• The bedtime guidance trend chart, which you can view by tapping the bedtime card in the home view, now always shows data for the past 28 days.
• Small fixes and improvements here and there, to make everything better.
2.7.0
2019-07-03
Moment with guided sessions
• There are now guided sessions available for mindful meditation and restful breathing in Moment, provided by the nice people of Oak!
• We’ve updated the design, and re-categorized different session types. They’re now Presence for meditation, Rest for naps and winding down, and Body status for other on-demand HR and HRV measurements.
Bedtime guidance
• Introducing improved bedtime guidance! We’ve added new visuals, insights and notifications to help you find and maintain your ideal bedtime window. You’ll find new content by tapping the bedtime card in the home view.
Weekly report
• The new weekly report shows your readiness, sleep and activity data highlights for the past week. You’ll see your weekly report in the home view on the first day of your week.
• Note: you’ll see the weekly report if there’s sleep data from the previous night, and you’ve worn the Oura ring for more than two weeks.
Activity updates
• We’ve added new notifications that keep you updated on your activity goal progress during the day.
• The app now remembers the latest duration for each manually added workout type, so you don’t need to reset it again if it doesn’t change.
Notifications
• You can manage all new - and existing - notifications in the app settings >> notifications.
Other updates
• Bug fixes and performance improvements.
2.6.0
2019-05-22
- NEW: We’re excited to launch Moment, Oura’s brand new feature that helps you see how meditation, breathing exercises and relaxation affect your body. With Moment, you can track your resting heart rate and HRV on demand, and create time in your day to recharge and re-energize. To take your first Moment, tap the + button in the home view.
- Firmware version 1.19.1 includes our fine-tuned HRV algorithm, which allows us to better capture exceptionally high HRV readings (over 150 ms). Users who have previously spotted gaps in their HRV graphs should now see more solid curves. As a result of improved data quality, you may also see a maximum 5 point increase in HRV numbers around 10-40 ms.
- A bunch of bug fixes and performance improvements.
2.5.4
2019-04-08
• Fixed an issue when signing in to a newly created account.
2.5.3
2019-04-04
• Thanks to improved guidance, choosing the intensity for manually added activities should now be easier.
• A couple of small UI tweaks to make everything better.
2.5.2
2016-01-14
• We’ve added a couple of questions about your sleep and goals to the app. Your answers will help us guide you better in the future, so make your voice heard!
• We’ve added a brand new floating + button in the home screen for manual activities and notes.
• We’ve changed the graph title for daily body temperature changes from “30-day” to “Daily". This graph is now also the default view.
• In our last update, we tweaked the intensities for the manual activity option “Other”, so that low intensity activities would also be taken into account. In this version, we’ve also included proper guidance for choosing the right intensity.
• Design tweaks, bug fixes and performance improvements