Pause Breathe Reflect
Take a moment to breathe
FreeOffers In-App Purchases
1.3.2for iPhone, iPod touch
9.7
171 Ratings
Michael OBrien
Developer
156.9 MB
Size
Apr 13, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pause Breathe Reflect Screenshots
About Pause Breathe Reflect
Pause Breathe Reflect - Coaching and Mindfulness
Your Coach To Help You Navigate Life With More Ease
Hi, I'm Michael. After a near-fatal accident in 2001, I turned to mindfulness, breathwork, and meditation to rebuild my life. These tools not only helped me heal but transformed my professional and personal life for the better.
Now, as a qualified Mindfulness-Based Stress Reduction teacher, I've dedicated my life to helping others navigate life's challenges with greater ease.
Allow Me To Be Your Coach To A More Mindful Way Of Living
Pause, Breathe, Reflect is more than just an app; it's your access to a personal mindfulness coach and an open door to a like-hearted community. When you join us, I'm here to support your practice and help you bring mindfulness to your everyday moments.
People using my coaching and meditation app report:
96% feel more confident navigating challenging moments
87% experience more gratitude throughout the day
92% have changed their relationship with stress
I went through all that I did so I could help people like you reach their fullest potential.
Make Your Shift In Just Minutes A Day
Personal Guidance From a Survivor: My journey from trauma to triumph has equipped me with unique insights into overcoming adversity and anxiety. Let my experiences inspire your path to personal growth.
Practices For Busy Humans: Over 600+ diverse meditations, breathwork exercises, and lessons that are 1, 2, 3, and 5 minutes long to fit your busy lifestyle and help you navigate your everyday moments.
AI-Assisted Meditation Search: Meet Michael AI, your personal mindfulness assistant. Gone are the days of scrolling for the right meditation. Michael AI efficiently finds the perfect session for your current need
A Compassionate Community: You're not alone. Join our like-hearted community for live sessions, where we foster a space of growth, healing, and learning together.
Flexible Karma Pricing: We believe mindfulness should be available to everyone. For your first year, you can pay as little as $1.
You Don’t Have To Do This Alone - I’m Here To Support You
I understand the pressures of corporate life, the challenges of family, and the quest for personal fulfillment. Pause Breathe Reflect offers real, human-to-human support and guidance.
Together, we can navigate the complexities of life, making each day a step towards a healthier, wiser, and more joyful you. It's time to take the first step towards a more peaceful, loving, and mindful life.
Allow me to be your guide and help you navigate life with more ease.
Join us now. Together, we will ripple something worth rippling.
Michael
Subscription
Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends.
Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934
Need Help?
Contact me at Michael@PauseBreatheReflect.com
Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.
Your Coach To Help You Navigate Life With More Ease
Hi, I'm Michael. After a near-fatal accident in 2001, I turned to mindfulness, breathwork, and meditation to rebuild my life. These tools not only helped me heal but transformed my professional and personal life for the better.
Now, as a qualified Mindfulness-Based Stress Reduction teacher, I've dedicated my life to helping others navigate life's challenges with greater ease.
Allow Me To Be Your Coach To A More Mindful Way Of Living
Pause, Breathe, Reflect is more than just an app; it's your access to a personal mindfulness coach and an open door to a like-hearted community. When you join us, I'm here to support your practice and help you bring mindfulness to your everyday moments.
People using my coaching and meditation app report:
96% feel more confident navigating challenging moments
87% experience more gratitude throughout the day
92% have changed their relationship with stress
I went through all that I did so I could help people like you reach their fullest potential.
Make Your Shift In Just Minutes A Day
Personal Guidance From a Survivor: My journey from trauma to triumph has equipped me with unique insights into overcoming adversity and anxiety. Let my experiences inspire your path to personal growth.
Practices For Busy Humans: Over 600+ diverse meditations, breathwork exercises, and lessons that are 1, 2, 3, and 5 minutes long to fit your busy lifestyle and help you navigate your everyday moments.
AI-Assisted Meditation Search: Meet Michael AI, your personal mindfulness assistant. Gone are the days of scrolling for the right meditation. Michael AI efficiently finds the perfect session for your current need
A Compassionate Community: You're not alone. Join our like-hearted community for live sessions, where we foster a space of growth, healing, and learning together.
Flexible Karma Pricing: We believe mindfulness should be available to everyone. For your first year, you can pay as little as $1.
You Don’t Have To Do This Alone - I’m Here To Support You
I understand the pressures of corporate life, the challenges of family, and the quest for personal fulfillment. Pause Breathe Reflect offers real, human-to-human support and guidance.
Together, we can navigate the complexities of life, making each day a step towards a healthier, wiser, and more joyful you. It's time to take the first step towards a more peaceful, loving, and mindful life.
Allow me to be your guide and help you navigate life with more ease.
Join us now. Together, we will ripple something worth rippling.
Michael
Subscription
Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends.
Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934
Need Help?
Contact me at Michael@PauseBreatheReflect.com
Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.
Show More
What's New in the Latest Version 1.3.2
Last updated on Apr 13, 2024
Old Versions
*** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
Show More
Version History
1.3.2
Apr 13, 2024
*** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
1.3.1
Apr 10, 2024
*** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
1.3.0
Apr 9, 2024
*** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey.
1.2.0
Dec 4, 2023
The most awaited & powerful Search is here! Now you can find the perfect moments, whether in a specific area of life, duration, or if you want to replay a moment you previously found effective!
We've also made it easier for you to filter tracks across the app's different playlists & categories.
New user onboarding experience is now extremely simple and gives you an accurate feel of the app.
We've also made updates to the breathworks & made other improvements across the app :)
We've also made it easier for you to filter tracks across the app's different playlists & categories.
New user onboarding experience is now extremely simple and gives you an accurate feel of the app.
We've also made updates to the breathworks & made other improvements across the app :)
1.1.1
Nov 1, 2023
We celebrate our 1 year anniversary of Pause Breathe Reflect app and community by bringing you the new and refreshed app experience !!!
We've made the Home Screen and Discover simple so you think less, do more, and find the perfect moments whether you have a minute or more to Pause, Breathe, and Reflect!
The update also brings lots of new guided meditations, live class alerts, and much more!
We've made the Home Screen and Discover simple so you think less, do more, and find the perfect moments whether you have a minute or more to Pause, Breathe, and Reflect!
The update also brings lots of new guided meditations, live class alerts, and much more!
1.0.18
Sep 29, 2023
Fixed the bug where breathworks were stopping after the first cycle.
1.0.17
Sep 11, 2023
- Updated the new user onboarding flow with addition of Me Time Tracks, Breathworks & more.
- Users can sign up as guests by hitting X during account creation.
- Add or remove Breathworks from Me Time.
- Squashed a few bugs and made improvements to the user interface and experience.
- Users can sign up as guests by hitting X during account creation.
- Add or remove Breathworks from Me Time.
- Squashed a few bugs and made improvements to the user interface and experience.
1.0.16
Aug 16, 2023
-Live classes are now free for all.
-Bug fixes and UI/UX improvements.
-Bug fixes and UI/UX improvements.
1.0.15
Aug 7, 2023
Bug fixes and UI/UX improvements.
1.0.14
Jun 19, 2023
***Father's Day Special***
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
1.0.13
Jun 17, 2023
***Father's Day Special***
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
1.0.12
Jun 16, 2023
***Father's Day Special***
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
Make your father and your loved ones heard, seen, and valued with the new "Ripple" feature!
Other New Features include:
- Your Brave Space 21 Days Playlist
- Intro to PBR Video Guides
- New track releases
- Restore purchase feature on paywall
Some bug fixes & UI/UX improvements.
1.0.11
Jun 14, 2023
- Your Brave Space 21 Days Playlist
- Get Started with PBR
- Introductory Video Guides
- New track releases
- Restore purchase feature on paywall to let you transfer your subscription to a new device
In addition to that, we squashed a few bugs and did some usability improvements.
- Get Started with PBR
- Introductory Video Guides
- New track releases
- Restore purchase feature on paywall to let you transfer your subscription to a new device
In addition to that, we squashed a few bugs and did some usability improvements.
1.0.10
May 3, 2023
May is the month to RIPPLE, with exciting new features !!!
New 31 Day Ripple Challenge. Get a track each day to listen and ripple with friends and family. All tracks have their own affirmations, challenges and more!
The much awaited "Reflect" Journal is now here. Journal your thoughts and maintain your book of reflection within the PBR app!
Your home screen now has quick actions to "Pause", "Breathe", "Reflect", & "Me Time".
New 31 Day Ripple Challenge. Get a track each day to listen and ripple with friends and family. All tracks have their own affirmations, challenges and more!
The much awaited "Reflect" Journal is now here. Journal your thoughts and maintain your book of reflection within the PBR app!
Your home screen now has quick actions to "Pause", "Breathe", "Reflect", & "Me Time".
1.0.9
May 1, 2023
May is the month to RIPPLE, with exciting new features !!!
New 31 Day Ripple Challenge. Get a track each day to listen and ripple with friends and family. All tracks have their own affirmations, challenges and more!
The much awaited "Reflect" Journal is now here. Journal your thoughts and maintain your book of reflection within the PBR app!
Your home screen now has quick actions to "Pause", "Breathe", "Reflect", & "Me Time".
New 31 Day Ripple Challenge. Get a track each day to listen and ripple with friends and family. All tracks have their own affirmations, challenges and more!
The much awaited "Reflect" Journal is now here. Journal your thoughts and maintain your book of reflection within the PBR app!
Your home screen now has quick actions to "Pause", "Breathe", "Reflect", & "Me Time".
1.0.8
Apr 10, 2023
We have made some improvements to the Home Screen interface in addition to squashing a few bugs in this update.
1.0.7
Mar 21, 2023
Big update to Pause Breathe Reflect!
Now, with a new Live Class interface and notifications.
Upgraded Home Screen with video backgrounds.
Breathe the perfect breath from the top of the home screen.
You can now ripple the track for free to a friend after you listen to it.
Post meditation experience where you can rate the track, add to favorites, and reflect with new prompts each day.
We are also introducing widgets.
Now, with a new Live Class interface and notifications.
Upgraded Home Screen with video backgrounds.
Breathe the perfect breath from the top of the home screen.
You can now ripple the track for free to a friend after you listen to it.
Post meditation experience where you can rate the track, add to favorites, and reflect with new prompts each day.
We are also introducing widgets.
1.0.6
Feb 15, 2023
Now you can share any PBR track with your friends, family, co-workers, employees and communities
1.0.5
Jan 13, 2023
This update includes bug fixes and usability improvement
1.0.4
Jan 8, 2023
New Year brings a new PBR update!
We have improved the experience and ambiance of the app so you feel more welcome to your brave space!
The tracks library is a lot simpler now to make it easy for you to find a meditation that you need.
This update also includes improvements to the app navigation, existing features, bug fixes, and much more!
We have improved the experience and ambiance of the app so you feel more welcome to your brave space!
The tracks library is a lot simpler now to make it easy for you to find a meditation that you need.
This update also includes improvements to the app navigation, existing features, bug fixes, and much more!
1.0.3
Dec 30, 2022
New Year brings a new PBR update!
We have improved the experience and ambiance of the app so you feel more welcome to your brave space!
The tracks library is a lot simpler now to make it easy for you to find a meditation that you need.
This update also includes improvements to the app navigation, existing features, bug fixes, and much more!
We have improved the experience and ambiance of the app so you feel more welcome to your brave space!
The tracks library is a lot simpler now to make it easy for you to find a meditation that you need.
This update also includes improvements to the app navigation, existing features, bug fixes, and much more!
1.0.2
Nov 28, 2022
Minor bug fixes,
Small changes in existing features.
Small changes in existing features.
1.0.1
Nov 13, 2022
Updated UI/UX
Small Bug fixes
Small Bug fixes
1.0
Nov 1, 2022
Pause Breathe Reflect FAQ
Click here to learn how to download Pause Breathe Reflect in restricted country or region.
Check the following list to see the minimum requirements of Pause Breathe Reflect.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Pause Breathe Reflect supports English
Pause Breathe Reflect contains in-app purchases. Please check the pricing plan as below:
Annual Subscription
$72.00
Annual Subscription
$72.00
Annual Subscription
$72.00
PBR Annually
$23.00
PBR Monthly
$3.19
PBR Premium Yearly
$69.99
PBR Premium Monthly
$12.99
PBR Annually
$49.00
Annual Subscription
$72.00
PBR Premium Monthly
$4.99
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Latest introduction video of Pause Breathe Reflect on iPhone
