PEP: Healthy menu of the day

PEP will help you plan an individual, healthy menu for each day according to your goals - weight loss, weight maintenance or weight gain.

Advantages of the application:
- Calculating the daily calorie intake based on your body and goals;
- The ability to set your own daily calorie count;
- 220+ balanced recipes for a healthy diet;
- The possibility of excluding certain allergenic products from the menu.

HOW IT’S DONE
1. PEP calculates how many calories, proteins, fats and carbohydrates you need to eat today based on your height, weight, age, activity and purpose (weight loss, maintenance or weight gain).
2. Then it calculates nutrition plan for every meal of the day.
3. Finally it compiles a diverse menu for the day.

The calorie/protein/fat/carbohydrate balance calculation is based on the ingredients of each meal. PEP syncs with Apple's Health app, she can save calories to the HealthKit database.

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We appreciate your opinions and experience so don’t be afraid to share them with us. And of course send your favorite recipes to us pep@smorodina.mobi

If you like PEP, Please, rate it in the AppStore!
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