Perfect chest in 30 days

How to build chest girl at home?
We offer you a detailed application to this question, as well as efficient collection of exercises at home for the chest muscles with a prepared plan of exercises for beginners and more advanced.

And yet, how to pump his chest?
Pectoral muscles - is one of the largest and most complex muscle groups of the body. That is why breast proper training is important to use not only basic, but also isolation exercises that load the muscles from different angles.
chest exercises with dumbbells are suitable for spot study of the breast, improving the shape of the muscles and pumping lagging beams.

Here you will find exercises for breast pumping for girls, women. And for the support and the tone of the female breast. You can pump up the upper and lower zones of the pectoral muscle.

You can use small dumbbells up to 2kg, 1kg, 0.5kg. If not at hand dumbbells - use plastic bottles or books.

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