Physiolab - Lower Back Pain

Developed by an expert physical therapist, Physiolab’s lower back program offers a 3 week guided exercise progression to help you improve strength and flexibility to reduce low-back pain episodes. Complete your program in about 20 minutes a day – anywhere, anytime. Physiolab's responsive program is based on established physical therapy practice guidelines and adjusts the difficulty of exercises based on your daily feedback. Clear videos, instructions, and recommendations help you keep proper form and stick to your program. See your progress with graphs and access favorite exercises in your rehab history. Repeat the program as needed. Moving is key to reducing low-back pain. Keep moving with Physiolab! Show More