Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
BackFit Screenshots
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About BackFit

The Backfit app, developed following the clinical practice guidelines, offers indications for back pain self-management through strength, motor control, relaxation, flexibility, and self-massage exercise. It also includes educational videos and detailed information that will help you a better understanding of the health of your back.
This app has been developed by physiotherapists, physical educators and psychologists within the framework of a research project, belonging to the Cognitive-Affective Neuroscience and Clinical Psychology group of the University of the Balearic Islands (UIB) and the Balearic Health Research Institute , funded by the Ministry of Economy and Competitiveness and the European Regional Development Fund (PSI2015-66295-R MINECO / FEDER) and the Office of Transfer of Research Results (OTRI) of the UIB, and in collaboration with Apploading and BackFit®.


The Backfit® application, prepared following the guidelines of the clinical practice guidelines, offers guidelines and indications for self-management of back pain through muscle strength exercises, motor control, relaxation routines, flexibility and self-massage. It also includes educational videos and detailed information that will help you better understand the health of your back.

This application has been developed by physiotherapists, physical educators and psychologists within the framework of a research project, belonging to the Cognitive-Affective Neuroscience and Clinical Psychology group of the University of the Balearic Islands (UIB) and the Balearic Health Research Institute , funded by the Ministry of Economy and Competitiveness and the European Regional Development Fund (PSI2015-66295-R MINECO / FEDER) and the Office of Transfer of Research Results (OTRI) of the UIB, and in collaboration with Apploading and BackFit®

We recommend you ask your doctor for advice before using this application. This application does not replace medical treatment and the user is solely responsible for the use of this application.
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What's New in the Latest Version 1.0.7

Last updated on Apr 1, 2020
Old Versions
Added a new screen to show information about the latest update
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Version History
1.0.7
Apr 1, 2020
Added a new screen to show information about the latest update
1.0.1
Feb 14, 2020
Added screen to warn user before downloading large files
1.0.0
Nov 5, 2019
Performance improvements
1.0
Oct 10, 2019

BackFit FAQ

Click here to learn how to download BackFit in restricted country or region.
Check the following list to see the minimum requirements of BackFit.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
BackFit supports English, Spanish

BackFit Alternative

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