Apps » Health & Fitness » Plank Challenge 4 minutes

Plank Challenge 4 minutes

3.7 for iPhone, iPad
Free
0

0 Ratings

Update Date

2024-02-25

Size

10.2 MB

Screenshots for iPhone

iPhone
Plank Challenge 4 minutes Description
Plank - Strength training - exercise your abs, back and arms.

The training program enables you to make the plank for 4 minutes after 5 weeks.

Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.

Intensive strength in short periods of time, is an effective way to train without risk of injury.

Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

Make from 1-100 push-ups. Increase the number of push-ups in your own pace.

Apple Music resumes if interrupted.

ICON: https://www.iconfinder.com/stefania.servidio
Plank Challenge 4 minutes 3.7 Update
2024-02-25
Update for new operating system
More Information
Price:
Free
Version:
3.7
Size:
10.2 MB
Genre:
Health & Fitness Utilities
Update Date:
2024-02-25
Developer:
Bo Kalvslund
Language:
Danish English German
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3.7 2024-02-25
Update for new operating system
3.5 2023-09-28
Changes in user-interface:
Help-screen added.
Twitterlogo on challenge-screen changed to X.
3.4 2023-07-07
User Interface updated
3.3 2021-05-18
Changes in the user interface.
Updating ad services.
3.2 2020-08-20
Preparing the app for the upcoming update of the operating system.
3.1 2020-06-03
Apple Music resumes if interrupted.
3.0 2020-02-07
Developer website/ Marketing URL added.
2.9 2019-10-22
New feature: rate app.
2.8 2019-10-10
Support for dark mode.
2.7 2019-10-07
Updated to new operating system.
2.6 2019-08-14
Option to remove ads
2.5 2019-04-02
New app-preview added.
2.4 2016-02-16
Progress bar added.