6.20.0
2024-03-20
In this update we bring full compatibility with our new Premium Outdoor Multisport Watch – Polar Grit X2 Pro!
Also, we added support for Sennheiser MOMENTUM Sport earbuds in Polar Flow.
6.19.1
2024-02-07
We fixed a critical issue in German localization files. Hit Update to use the app in German again.
6.17.2
2023-11-02
If you’ve had trouble to synchronize with Flow app, this release brings fixes for that.
6.17.1
2023-10-25
We fixed a bug that sometimes caused the app to crash. Also, a problem with Turkish language localization is now resolved.
6.17.0
2023-10-19
We now fully support Polar Vantage V3 - our new Premium Multisport GPS Watch!
Bug fixes and performance improvements are also included.
6.16.2
2023-10-09
This update contains bug fixes and improvements.
6.16.1
2023-09-05
This update contains bug fixes and improvements.
6.16.0
2023-08-30
With this version we no longer support iOS 14. Only iOS 15 and newer are supported. Bug fixes and improvements are also included.
6.15.1
2023-08-09
This update contains bug fixes and improvements.
6.15.0
2023-06-14
Great news for Polar Ignite 3 users! We've added Skin temperature views to the app to follow your skin temperature developments in the long term!
For other Polar users, we have also improved quality with bug fixes.
6.14.1
2023-06-05
We improved the app with another bug fix.
6.14.0
2023-05-24
This update contains small improvements and bug fixes.
6.13.2
2023-03-30
This release fixes a Bluetooth connectivity issue with H10 and H9 heart rate sensors when updating the sensor firmware.
6.13.1
2023-03-09
We fixed a bug that sometimes caused the app to crash. We also fixed another bug that caused data transfer issues between Polar Flow and Strava.
6.13.0
2023-03-02
New Home Screen widgets! We've created new Polar Flow Activity and Training widgets for your iOS Home Screen. Just add them to get started. We've also included bug fixes and performance improvements.
6.12.2
2023-02-02
We fixed another bug that sometimes caused the app to crash. So please, go ahead and hit Update.
6.9.0
2022-10-19
This update contains bug fixes and improvements.
6.8.0
2022-10-05
We've made improvements and fixed bugs in this update.
6.7.0
2022-08-22
We've fixed bugs and made other improvements in this update.
6.6.0
2022-06-21
We've made Flow app perform better by making small improvements and bug fixes. What's more, iOS 13 support has been dropped in this release.
6.5.0
2022-05-25
We've made Flow app perform better by making small improvements and bug fixes.
6.4.0
2022-05-04
In this update we have fixed some bugs and made other improvements. We have also added a possibility to opt out of using your data for our R&D purposes.
6.3.0
2022-04-06
We're improving the app quality with bug fixes in this update.
6.2.0
2022-03-09
We've made quite a few under the hood improvements to keep things running smoothly. So update away!
6.1.0
2022-02-09
This update contains bug fixes and improvements.
6.0.0
2021-12-09
We've added a possibility to close your Polar account from the app. If for some reason you'd like to do that, there's now a button for it in your profile settings.
5.7.1
2021-10-06
We've fixed some bugs to make Polar Flow app even better than before.
5.7.0
2021-09-22
This release brings bug fixes and performance improvements to the Polar Flow app.
4.11.0
2021-01-19
Feed view is now removed. But don't worry, you can still share your training sessions with your friends!
By opening the training session and selecting the share button, you can share the training result with a photo or share a link to the training via WhatsApp, Facebook and other messaging apps you have on your phone.
4.10.0
2020-12-16
Planning your trainings is now easier than before! We have renewed the phased target creation to be more intuitive and comprehensive. You can create phased training targets by clicking the plus sign in Training view.
We have also added a new way to share trainings with your friends. By opening the training session and selecting the share button, you can share a link to the training via WhatsApp, Facebook and other messaging apps you have on your phone.
4.9.0
2020-11-18
We're excited to bring you the new Diary view! In one single view, you get the latest data and insights of your training, activity, recovery and sleep summarized super conveniently and intuitively.
We’re also stepping up the Flow app, this is the last release for iOS 12. For new Flow app features and fixes, update to iOS 13 or newer.
4.8.0
2020-10-28
This release brings bug fixes to the Polar Flow app.
4.7.1
2020-10-14
This release brings bug fixes to the Polar Flow app.
4.7.0
2020-10-07
◆ POLAR VANTAGE V2 COMPATIBILITY
This release brings compatibility for our brand new Polar Vantage V2 - a lightweight premium multisport watch with all of Polar’s sports expertise in one package.
Check out polar.com/vantage/v2 to find out more!
4.6.0
2020-09-23
This release brings bug fixes to the Polar Flow app.
4.5.0
2020-09-02
Polar Blog is now available in Spanish. If you are using your phone in Spanish, the 'Blog' section in the Polar Flow app will automatically switch to the new language.
4.4.8
2020-07-08
If you’ve had trouble to synchronize with Flow app, this release brings fixes for that.
4.4.7
2020-07-01
◆ POLAR UNITE COMPATIBILITY
We’re very excited to announce that this release brings compatibility for our brand new Polar Unite – the fitness watch with advanced wrist-based heart rate, nightly sleep and recovery measurement and personalized daily workout guidance.
Check out polar.com/unite to find out more!
◆ POLAR BLOG SECTION
Get fresh ideas, insight and inspiration straight from the Blog section in the Polar Flow app.
4.4.6
2020-06-09
This release brings bug fixes to the Polar Flow app.
4.4.5
2020-06-03
Time for a new training partner? We've added easy access to the Polar webshop for finding one. You can find Shop from the ‘More‘ section in the Polar Flow app.
4.4.4
2020-05-12
If you’ve had trouble to synchronize V650 with Flow app, this release brings fixes for that.
4.4.3
2020-04-29
This release brings bug fixes to the Polar Flow app.
4.4.2
2020-04-23
◆ POLAR GRIT X COMPATIBILITY
We’re very excited to announce that this release brings compatibility for our brand new Polar Grit X – the outdoor multisport watch with rugged yet lightweight design, ultra-long battery life, real-time route guidance, FuelWise™ smart fueling assistant and Hill Splitter™ for detailed uphill and downhill stats.
Check out polar.com/grit-x to find out more!
4.4.0
2020-03-18
◆ MANAGE YOUR FAVORITES
Manage all your favorite training targets, routes and Strava Live Segments in the new Favorites view. You can also save your new training targets to Favorites so that it’s easy to add them to your training diary.
Happy training!
4.3.8
2020-02-26
This release brings bug fixes to the Polar Flow app.
4.3.6
2020-02-12
This release brings bug fixes to the Polar Flow app.
4.3.5
2020-01-29
◆ POLAR H9 COMPATIBILITY
Get connected & get going – this release brings compatibility for our brand new Polar H9 heart rate sensor. Bluetooth, ANT+ and 5 kHz technologies make H9 an ideal jack-of-all-trades heart rate sensor that connects to a large variety of apps and devices, such as Polar Beat, sports and smart watches, bike computers and gym equipment. Go to polar.com/h9 to find out more!
4.3.4
2020-01-09
◆ POLAR VANTAGE SERIES 5.0 FIRMWARE UPDATE
Are you ready to give a try to Strava Live Segments (applicable to Polar Vantage V Titan and Polar Vantage V), Race Pace and FitSpark™ training guide (applicable to Polar Vantage series)? The 5.0 firmware update is available for the Vantage series right now.
Also, as we continue further development and improvements of the Polar Flow app, from this release we only support devices with iOS 12 or newer. If you're using iOS 11, you can continue using the app, but no new updates will be released on your device. We encourage iOS 11 users to upgrade to iOS 12 or newer to ensure receiving the latest updates and features.
Happy training!
4.3.3
2019-12-09
From now on, you can manage your Polar device’s favorite training targets, routes and Strava Live Segments straight in the Polar Flow app.
Happy training!
4.3.2
2019-11-20
We’ve smashed a few bugs to improve your experience using the Polar Flow app with iOS 13. Happy training!
4.3.0
2019-10-30
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
4.2.8
2019-10-16
◆ NIGHTLY RECHARGE™ AND SLEEP PLUS STAGES™ FOR POLAR VANTAGE SERIES USERS
Measure your recovery from stress and training during the night with the Nightly Recharge™ recovery measurement as well as follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking – now available for Vantage series users with the latest firmware update!
◆ DETAILED NIGHTLY RECHARGE ANS GRAPHS
If you have Polar Vantage series device or Polar Ignite, follow your sleeping heart rate, heart rate variability and breathing rate straight from the Polar Flow app with our new detailed ANS graphs.
4.2.7
2019-10-03
We’ve improved the usability of adding favorite training targets to calendar. Additionally, we’ve included the possibility to change the language of your Polar watch in the device settings within the Flow app.
4.2.6
2019-09-18
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
4.2.5
2019-09-10
This release brings quality improvements to the Polar Flow app.
4.2.4
2019-09-04
This release brings quality improvements to the Polar Flow app.
4.2.3
2019-08-21
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
4.2.2
2019-08-07
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
4.2.1
2019-07-10
This release brings quality improvements to the Polar Flow app.
4.2.0
2019-06-26
◆ POLAR IGNITE COMPATIBILITY
We’re very excited to announce that this release brings compatibility for our brand new Polar Ignite – the new generation fitness watch with advanced wrist-based heart rate, integrated GPS, personalized daily workout guidance and nightly recovery measurement. Check out polar.com/ignite to find out more!
4.1.5
2019-06-03
This release brings quality improvements to the Polar Flow app.
4.1.3
2019-05-15
This release brings enhancements for your training privacy. Now you can easily see whether your workout is private or public and change the privacy straight from the ‘Training analysis’ view.
4.1.2
2019-04-29
◆ POLAR VANTAGE SERIES ‘ACTIVITY’ UPDATE
If you’re a Polar Vantage series user, you may start to notice that your daily activity score is higher than before with the latest firmware update. We’ve now tweaked the activity tracking algorithm, and you should notice your accumulated activity will better reflect how active you’ve been during your day and reaching your activity goal should be easier.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training!
4.1.1
2019-04-16
◆ POLAR H10 ANT+ COMPATIBILITY
Connection options with Polar H10 are about to be multiplied – now you can use it with ANT+ devices, such as cycling computers or gym equipment. To get the ANT+ functionality to your H10, simply update it to the latest firmware version using the Polar Flow app.
4.1.0
2019-04-10
Always stay up-to-date with the latest Polar Flow app releases – from now on, you’ll get a notification inside the app once a new version is available for update.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training!
4.0.6
2019-03-06
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training! :)
4.0.5
2019-02-20
This release brings quality improvements to the Polar Flow app.
4.0.4
2019-01-30
This release brings quality improvements to the Polar Flow app.
4.0.3
2019-01-24
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training! :)
4.0.2
2019-01-09
This release brings quality improvements to the Polar Flow app.
4.0.1
2018-12-12
We’ve smashed a few bugs to improve your experience of using the Polar Flow app. Happy training :)
4.0.0
2018-11-28
Ho-ho-ho, holiday season is right around the corner and Santa decided to bring an early present to Polar Flow—the app has a new icon now.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.8.2
2018-11-05
We’ve smashed a few bugs to improve your experience of using the Flow app. Happy training! :)
3.8.1
2018-10-22
◆ POLAR VANTAGE SERIES COMPATIBILITY
We’re thrilled to announce that the Polar Vantage series premium multisport GPS watches are now supported by the Polar Flow app. Go to polar.com/vantage to find out more!
3.8.0
2018-10-11
We’ve smashed a few bugs to improve your experience of using the Flow app. Happy training :)
3.7.9
2018-09-26
If you’ve had trouble with crashing Polar Flow app, this release brings a fix for that.
3.7.8
2018-09-20
◆ IMPROVED TRAINING SCHEDULING
Got too busy at work to do a planned workout? Or found something more interesting to do (not sure if it’s even possible)? No worries—now you can easily drag and drop your training targets. Also, with this release, you can quickly add a target to a specific day by simply clicking the ’plus’ icon next to your preferred day. Additionally, from now on, you can easily apply your favorite targets to specific days (create your favorite targets in the Polar Flow web service).
To top it all off, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.7.7
2018-09-03
◆ EXTENDED PRIVACY SETTINGS
This release brings the extended privacy settings to your Polar Flow account. From now on, you can individually select whether the privacy of your profile, sessions and activity summaries will be public, only visible to followers or private. Also, now you can make all your previous sessions as private in one tap.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.7.6
2018-08-16
‘Share a link to Facebook’ option has been disabled due to Facebook API’s change. Nothing to worry about—you still can make your training alive by sharing a photo with the most important data of your recent session across many channels, such as Facebook, Instagram and Twitter.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.7.5
2018-07-04
This release brings the quality improvements for the Polar Flow app.
3.7.4
2018-06-13
This release brings the quality improvements for the Polar Flow app.
3.7.3
2018-05-23
◆UPDATED PRIVACY NOTICE AND TERMS OF USE
Polar Flow is all about your training and hard work—moreover, your data. We want to be transparent in everything that we do, so we have updated our Privacy Notice and Terms of Use for Polar Flow.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.7.2
2018-04-25
Bug fixes.
3.7.1
2018-04-19
◆ NEW LES MILLS SPORT PROFILE
Are you ready for a modern version of classic balletic training? LES MILLS BARRE™ sport profile is now available on Polar Flow! It may look beautiful, but don’t underestimate the burn! Also, LES MILLS BODYVIVE™ sport profile changed to LES MILLS TONE™.
Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
3.7.0
2018-03-22
This release brings the quality improvements for the Polar Flow app.
3.6.9
2018-02-20
We've smashed a few bugs to improve your experience of using the Flow app. Happy training :)
3.6.8
2018-02-07
This release brings the quality improvements for the Polar Flow app.