Prison monk

Prison monk: old system of isometric exercises.

We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.

Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.

Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)

We are happy to hear all of your comments and suggestions for improving the application.

From user reviews:

"This ISOMETRICS make the magic Even with your own force you will start seeing results immediately. After the second day or session your body feel stronger and your breathing is a little bit more conscious. I been doing the Tibetans Rites.....I can tell you how good an exercise can be... And this ISOMETRICS have 6/5 stars"

"Awesome App Do the work and you'll be stronger and your muscles will be rock hard in no time, for real. JUST MAKE SURE YOU DON'T HOLD YOUR BREATH!" Show More